Macro Friendly at O'Neill's

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 22 distinct listed portions match this filter.

Explore O'Neill's in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (11)

Add Ham

Per listed serving

253 kcalProtein: View in appCarbs: View in appFat: View in app

ADD ON Grilled Chicken Breast

Per listed serving

150.4 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Egg Bap

Per listed serving

380.97 kcalProtein: View in appCarbs: View in appFat: View in app

Burger Patty

Per listed serving

204.13 kcalProtein: View in appCarbs: View in appFat: View in app

Classic Mixed Grill

Per listed serving

1223.46 kcalProtein: View in appCarbs: View in appFat: View in app

Double up gammon to 14oz#

Per listed serving

1028.54 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Grilled Chicken FilletPer listed serving150.4 kcal
  • Half Rack BBQ Ribs*Per listed serving675.2 kcal
  • Mega Mixed GrillPer listed serving1702.39 kcal
  • Pulled ChickenPer listed serving58.8 kcal
  • Ranch Chicken SaladPer listed serving604.47 kcal

Drinks (5)

Diet Coca Cola 330ml

Per listed serving

0.8 kcalProtein: View in appCarbs: View in appFat: View in app

Pepsi Max

Per listed serving

0.8 kcalProtein: View in appCarbs: View in appFat: View in app

Pepsi Max® 0.8 kcal

Per listed serving

0.8 kcalProtein: View in appCarbs: View in appFat: View in app

Pepsi Max®

Per listed serving

0.8 kcalProtein: View in appCarbs: View in appFat: View in app

Pepsi Max® 0.8 kcal / option 2

Per listed serving

0.8 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (3)

10oz# Salt & Pepper Prime Chicken Wings

Per listed serving

483.89 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo Hot (VE)

Per listed serving

4.62 kcalProtein: View in appCarbs: View in appFat: View in app

Duck Gyoza

Per listed serving

153.22 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (2)

30oz# Chicken Wing Platter

Per listed serving

1429.54 kcalProtein: View in appCarbs: View in appFat: View in app

ADD ON Pulled Chicken

Per listed serving

117.6 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (1)

BBQ Glazed Prime Chicken Wings

Per listed serving

147.52 kcalProtein: View in appCarbs: View in appFat: View in app

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