Best High Protein Options at O'Neill's
Meals with 25g+ protein — ideal for muscle gain and satiety.
117 items found
Top high protein picks
The best high protein options at O'Neill's, ranked for your goals.
Mega Mixed Grill
A plate that means business. 8oz# rump steak, 7oz# gammon steak, chicken fillet, two Irish pork & leek sausages all grilled to perfection. Served with a fried free-range egg, grilled tomato, flat mushroom and garden peas
30oz# Chicken Wing Platter Please refer to choices for additional allergen information
Guinness® Glazed BBQ Ribs*
A mouth-watering full rack of ribs glazed in Guinness BBQ sauce, served with seasoned chunky chips and coleslaw.
30oz# Chicken Wing Platter
Salt & pepper prime chicken wings With your choice of three dips. Choose from: Blue cheese Buffalo hot BBQ Hot honey
Double up gammon to 14oz#
Served with a fried free-range egg, grilled pineapple and garden peas
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More high protein items at O'Neill's
Double up to 14oz#
Classic Mixed Grill
The Mega Irish Breakfast
Three Irish pork & leek sausages, three rashers of grilled back bacon, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bloomer bread with butter
Double up to 16oz# Please refer to choices for additional allergen information
Double up rump to 16oz#
Chargrilled aged steak, seasoned with black pepper and salt, served with grilled tomato, flat mushroom, garden peas and your choice of sauce: Peppercorn sauce* BBQ sauce
Gold Buffet
Fisherman's Platter†*
A generous platter of wholetail scampi and Irish Magners cider-battered fish, accompanied by seasoned chunky chips, mushy peas, warm sourdough baguette, tartare sauce and katsu curry sauce.
Meat Feast
Match Day Sharer\\
Ham & Mushroom
Ham, mushroom and mozzarella
Double Cheese & Bacon
Hand-carved turkey, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and a rich gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3670KJ/910Kcal | 31g | 7.1g | 93g | 15g | 55g | 3.5g | | |
Hearty Irish Breakfast
Blazin' Blue Double Beef
BBQ Chicken Supreme
Pepperoni
Sunday Duo
Chorizo & Red Pepper
Smothered Chicken
Two crispy southern-fried chicken fillets layered with streaky bacon, smothered in melted Monterey Jack cheese and BBQ sauce, served with seasoned chunky chips, garden peas and coleslaw.
More items
- 7oz# Gammon Steak824.58 kcal
- Half Rack BBQ Ribs*675.2 kcal
- Hand-Carved Turkey910 kcal
- Smothered Chicken Please refer to choices for additional allergen information1569 kcal
- Hearty Veggie Breakfast1091 kcal
- Hearty Veggie Breakfast (V)1090.93 kcal
- Schnitzel Holstein1372 kcal
- 8oz# Rump Steak910.44 kcal
- Tropicana Stack1401.12 kcal
- Southern Chicken Ranch1409.36 kcal
- 8oz# Rump Steak Please refer to choices for additional allergen information910 kcal
- Notorious P.I.G.1332 kcal
- Ham, Egg and Chips964.05 kcal
- Hot Honey Chicken & Bacon1191 kcal
- Jägerschnitzel1462 kcal
- The Works733 kcal
- Ranch Chicken Salad604.47 kcal
- Blazin' Blue Double Chicken1250 kcal
- Cheese & Bacon1184 kcal
- Margherita1018 kcal
- Shiitake mushrooms, topped with Violife®, flat mushroom and finished with salsa ⚠ ContainsMustardSoyaSulphitesCereals Containing Gluten (Barley, Wheat) ⚠ May ContainsSesame | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3525KJ/843Kcal | 35g | 12g | 104g | 15g | 20g | 3.1g | | |1184 kcal
- Curry Schnitzel1420 kcal
- Katsu Chicken1246.13 kcal
- Margherita (V)1027.2 kcal
- Crispy Chicken Stack1204 kcal
- The Mighty Guinness®\\1327 kcal
- Cheesy Garlic Pizza Bread1123 kcal
- Chicken, Bacon & Avocado Salad689 kcal
- Classic Schnitzel1275 kcal
- Irish Ham, Egg & Chips1148 kcal
- Fish & Chips†*845.95 kcal
- Fish & Chips†\\846 kcal
- Crispy Chicken Tenders1525.05 kcal
- Chorizo & Jalapeño Stack1117 kcal
- Spicy Chicken Quesadilla739.7 kcal
- Blazin' Blue Beef1098 kcal
- The Mighty Guinness®*1194 kcal
- Grilled Chicken781.1 kcal
- Blazin' Blue · 1098.49 kcal / option 21098.49 kcal
- 10oz# Salt & Pepper Prime Chicken Wings Please refer to choices for additional allergen information484 kcal
- Chicken Fillet826 kcal
- Lasagne\\979 kcal
- Lasagne*889.47 kcal
- 10oz# Salt & Pepper Prime Chicken Wings483.89 kcal
- Fiery Buffalo Chicken Stack1111 kcal
- Chorizo & Halloumi Skewers658 kcal
- BBQ Pulled Pork1377.47 kcal
- Pulled Jerk Chicken1273.67 kcal
- Chicken Tikka Masala857 kcal
- Hand-carved turkey, served with crisp roast potatoes, mixed greens, roasted parsnips, Yorkshire pudding and a rich gravy. ⚠ ContainsEggsMilkCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 2097KJ/517Kcal | 17g | 4g | 55g | 7.5g | 30g | 1.6g | | |767 kcal
- Served with cranberry sauce ⚠ ContainsSulphitesCereals Containing Gluten (Wheat) | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3049KJ/731Kcal | 47g | 17g | 58g | 52g | 17g | 2.3g | | |1357 kcal
- Steak & Guinness® Pie*1144 kcal
- Sausage & Mash1343.38 kcal
- BBQ Chicken Burger332 kcal
- Steak & Guinness® Pie\\1152 kcal
- BBQ Pulled Beef Rib1384.67 kcal
- Spinach & Mozzarella Pasta Shells (V)961.87 kcal
- Veggie Sausages & Mash (V)1012.03 kcal
- Scampi & Chips†952.14 kcal
- Silver Buffet1507 kcal
- Bacon & Egg Bap381 kcal
- Blazin' Blue Chicken1072 kcal
- Hand-battered in Irish Magners cider, served with seasoned chunky chips, tartare sauce and mushy peas ⚠ ContainsEggsFishMustardSoyaSulphitesCereals Containing Gluten (Wheat) ⚠ May ContainsCeleryMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 3142KJ/846Kcal | 21g | 2.7g | 102g | 7.3g | 43g | 4.3g | | |999 kcal
- Philly Steak Sandwich Please refer to choices for additional allergen information630 kcal
- Sausages & Mash\\999 kcal
- Three vegan sausages, three fried free-range eggs, three hash browns, Heinz® baked beans, grilled tomato, two flat mushrooms and your choice of toasted white or wholemeal bread with butter ⚠ ContainsEggsMilk | | | | | | | | | | --- | --- | --- | --- | --- | --- | --- | --- | | | kJ/kcal | Fat | Saturates | Carbohydrate | Sugars | Protein | Salt | | Per Portion: | 4101KJ/1091Kcal | 73g | 17g | 56g | 4.7g | 52g | 3.7g | | |381 kcal
- Philly Steak Sandwich629.64 kcal
- Blazin' Blue · 1071.96 kcal1071.96 kcal
- Small Irish Breakfast556.93 kcal
- ADD ON Grilled Chicken Breast150.4 kcal
- Grilled Chicken Fillet150.4 kcal
- Chicken Gyros Tortilla Please refer to choices for additional allergen information564 kcal
- Mac 'N' Cheese857 kcal
- American Crispy Chicken Tender1324 kcal
- Beef880 kcal
- Children's Hand-Carved Turkey517 kcal
+ 17 more — see the full list with macros in the Menuu app below.