Best Low Fat Options at Black Rooster Peri Peri
Meals with under 15g of fat — for those watching fat intake.
24 items found
Top low fat picks
The best low fat options at Black Rooster Peri Peri, ranked for your goals.
WaterStandard
500ml bottle of water.
Simply FruityStandard
Choose from Strawberry, Apple, Blackcurrant or Orange. Nutritional information based on Apple & Blackcurrant.
Crispy SaladStandard
A delicious fresh and crispy salad. The perfect accompaniment to your hot and spicy chicken
Tango Ice BlastStandard
Nutritional information is based on regular Raspberry Ice Blast.
Ice CreamStandard
Delicious soft serve ice cream in a variety of flavours. Nutritional information based on Strawberry ice cream.
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More low fat items at Black Rooster Peri Peri
Corn on the cobStandard
Two mini cobs cooked on the grill for an authentic Peri Peri experience.
Hot Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Spicy GravyStandard
New for this year! Our secret recipe gravy has a spicy kick.
Spicy RiceStandard
Our own secret recipe and a customer favourite! Perfectly seasoned, spicy vegetable rice.
Butterfly ChickenStandard
A butterflied chicken breast grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. One chicken breast not enough? Why not double up with a double butterfly ?
Chilli Cheese BitesStandard
Cheddar cheese and spicy green chillies wrapped in a delicious crunchy coating.
Onion RingsStandard
A customer favourite! Delicious battered onion rings, ideal for dipping in your favourite sauce or dip pot.
Sweet Potato MashStandard
Smooth, creamy sweet potato mash.
Mac and Cheese BitesStandard
Bite-sized macaroni cheese balls with a delicious crunchy coating.
Tender Strips & SaladStandard
Tender chicken strips in your choice of flavour served on a bed of fresh salad
Chicken StripsStandard
Tender chicken strips grilled to perfection in your choice of flavour. Choose 5 or 10 strips, add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Price and nutritional information based on 5 x strips.
PaniniStandard
Toasted panini with diced chicken, lettuce and mayo drizzled with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
BurritoStandard
Tender chicken pieces with spicy rice and salsa in a toasted tortilla with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Chicken BurgerStandard
Succulent grilled chicken breast in a toasted brioche bun with lettuce, mayo and tomato, topped with your choice of flavour sauce. Feeling hungry? Go large with a double. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
QuesadillaStandard
A large, grilled tortilla wrap filled with diced chicken in your choice of flavour, cheese and salsa. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Double Butterfly ChickenStandard
Two butterflied chicken breasts grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Double Chicken BurgerStandard
Two succulent grilled chicken breasts in a toasted brioche bun with lettuce, mayo and tomato, topped with your choice of flavour sauce. If you’d like to go a little lighter, try our regular chicken burger . Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Chicken & RiceStandard
The protein lovers’ favourite! Tender diced chicken on a bed of our signature spicy rice, topped with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.