Best Under 400 Calories Options at Black Rooster Peri Peri
Satisfying meals that stay under 400 calories.
26 items found
Top under 400 calories picks
The best under 400 calories options at Black Rooster Peri Peri, ranked for your goals.
WaterStandard
500ml bottle of water.
Whole ChickenStandard
A delicious tender cooked whole chicken grilled to perfection and served in your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. You can also choose a half or quarter chicken to pair with your favourite sides if you’re looking for a lighter option.
Simply FruityStandard
Choose from Strawberry, Apple, Blackcurrant or Orange. Nutritional information based on Apple & Blackcurrant.
Crispy SaladStandard
A delicious fresh and crispy salad. The perfect accompaniment to your hot and spicy chicken
Tango Ice BlastStandard
Nutritional information is based on regular Raspberry Ice Blast.
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More under 400 calories items at Black Rooster Peri Peri
Ice CreamStandard
Delicious soft serve ice cream in a variety of flavours. Nutritional information based on Strawberry ice cream.
Corn on the cobStandard
Two mini cobs cooked on the grill for an authentic Peri Peri experience.
Hot Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Spicy GravyStandard
New for this year! Our secret recipe gravy has a spicy kick.
Spicy RiceStandard
Our own secret recipe and a customer favourite! Perfectly seasoned, spicy vegetable rice.
Butterfly ChickenStandard
A butterflied chicken breast grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. One chicken breast not enough? Why not double up with a double butterfly ?
Chilli Cheese BitesStandard
Cheddar cheese and spicy green chillies wrapped in a delicious crunchy coating.
Onion RingsStandard
A customer favourite! Delicious battered onion rings, ideal for dipping in your favourite sauce or dip pot.
Sweet Potato MashStandard
Smooth, creamy sweet potato mash.
Crispy Chicken StripsStandard
5 x succulent breaded chicken strips, perfect for dipping in your choice of sauce. We suggest pairing these with our exclusive Spicy Gravy! Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Jalapeno BallsStandard
Soft cheese and spicy jalapenos wrapped in a delicious crunchy coating.
Mac and Cheese BitesStandard
Bite-sized macaroni cheese balls with a delicious crunchy coating.
Tender Strips & SaladStandard
Tender chicken strips in your choice of flavour served on a bed of fresh salad
Feta SaladStandard
Fresh salad with feta cheese
6 x Chicken NuggetsStandard
Delicious tender chicken nuggets in a crispy coating
Quarter ChickenStandard
Quarter of a delicious tender cooked chicken. Pairs perfectly with your choice of flavour and sides. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Looking for something larger? Why not try our half or whole chicken ? Please note that nutritional information is based on a quarter chicken leg and values may be higher for a quarter chicken breast.
Halloumi FriesStandard
Delicious fried halloumi with a crunchy coating, paired with a perfectly sized portion of chilli jam for dipping Chilli jam allergen information: Contains Sulphites
Mozzarella SticksStandard
5 x crunchy mozzarella sticks. Great for those all-important cheese pull videos!
More items
- Chicken Strips · Standard392 kcal
- Panini · Standard400 kcal