Best Low Saturated Fat Options at Black Rooster Peri Peri
Meals with under 5g saturated fat — heart-healthy choices.
28 items found
Top low saturated fat picks
The best low saturated fat options at Black Rooster Peri Peri, ranked for your goals.
WaterStandard
500ml bottle of water.
Simply FruityStandard
Choose from Strawberry, Apple, Blackcurrant or Orange. Nutritional information based on Apple & Blackcurrant.
Crispy SaladStandard
A delicious fresh and crispy salad. The perfect accompaniment to your hot and spicy chicken
Tango Ice BlastStandard
Nutritional information is based on regular Raspberry Ice Blast.
Ice CreamStandard
Delicious soft serve ice cream in a variety of flavours. Nutritional information based on Strawberry ice cream.
See full macros for Black Rooster Peri Peri low saturated fat meals
Download Menuu for complete protein, carbs and fat data — plus meal building, daily tracking and personalised dietary filters.
More low saturated fat items at Black Rooster Peri Peri
Corn on the cobStandard
Two mini cobs cooked on the grill for an authentic Peri Peri experience.
Hot Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Lemon & Herb Sauce TubStandard
An extra portion of our signature sauce. Choose from Extra Mild, Mild, Hot, Extra Hot, BBQ, Lemon & Herb, Mango & Lime, Hot Lemon & Herb
Spicy GravyStandard
New for this year! Our secret recipe gravy has a spicy kick.
Spicy RiceStandard
Our own secret recipe and a customer favourite! Perfectly seasoned, spicy vegetable rice.
Butterfly ChickenStandard
A butterflied chicken breast grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. One chicken breast not enough? Why not double up with a double butterfly ?
Onion RingsStandard
A customer favourite! Delicious battered onion rings, ideal for dipping in your favourite sauce or dip pot.
Sweet Potato MashStandard
Smooth, creamy sweet potato mash.
Crispy Chicken StripsStandard
5 x succulent breaded chicken strips, perfect for dipping in your choice of sauce. We suggest pairing these with our exclusive Spicy Gravy! Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Tender Strips & SaladStandard
Tender chicken strips in your choice of flavour served on a bed of fresh salad
Quarter ChickenStandard
Quarter of a delicious tender cooked chicken. Pairs perfectly with your choice of flavour and sides. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Looking for something larger? Why not try our half or whole chicken ? Please note that nutritional information is based on a quarter chicken leg and values may be higher for a quarter chicken breast.
Chicken StripsStandard
Tender chicken strips grilled to perfection in your choice of flavour. Choose 5 or 10 strips, add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water. Price and nutritional information based on 5 x strips.
PaniniStandard
Toasted panini with diced chicken, lettuce and mayo drizzled with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
ColeslawStandard
A generous portion of fresh coleslaw – the perfect pairing for something hot and spicy.
BurritoStandard
Tender chicken pieces with spicy rice and salsa in a toasted tortilla with your choice of flavour sauce. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Chicken BurgerStandard
Succulent grilled chicken breast in a toasted brioche bun with lettuce, mayo and tomato, topped with your choice of flavour sauce. Feeling hungry? Go large with a double. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Sweet Potato FriesStandard
Delicious fries made from sweet potato. Perfect on their own or paired with your favourite sauce tub or dip.
QuesadillaStandard
A large, grilled tortilla wrap filled with diced chicken in your choice of flavour, cheese and salsa. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
Double Butterfly ChickenStandard
Two butterflied chicken breasts grilled to perfection in your choice of flavour. Add one or two sides plus a drink to make it a meal. You can choose from 18 regular sides or upgrade to premium sides, plus choose a regular soft drink or water.
More items
- Rooster Balls · Standard484 kcal
- Double Chicken Burger · Standard513 kcal
- Chicken & Rice · Standard573 kcal
- Nachos · Standard665 kcal