Macro Friendly at Frankie & Benny's

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 27 distinct listed portions match this filter.

Explore Frankie & Benny's in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (9)

Bacon MAIN MENU

Per listed serving

109 kcalProtein: View in appCarbs: View in appFat: View in app

Chillis

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Chicken Nuggets Large Eater

Per listed serving

278 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Chicken Nuggets Small Eater

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Prawn & Red Pepper Skewer MAIN MENU

Per listed serving

140 kcalProtein: View in appCarbs: View in appFat: View in app

Poached BREAKFAST

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Poached · BREAKFASTPer listed serving159 kcal
  • Pulled Chicken · MAIN MENUPer listed serving117 kcal
  • Pulled Chicken · LUNCHPer listed serving117 kcal

Sides and extras (13)

Bacon BREAKFAST

Per listed serving

109 kcalProtein: View in appCarbs: View in appFat: View in app

Broccoli

Per listed serving

13 kcalProtein: View in appCarbs: View in appFat: View in app

Broccolini

Per listed serving

17 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken

Per listed serving

35 kcalProtein: View in appCarbs: View in appFat: View in app

Courgette

Per listed serving

8 kcalProtein: View in appCarbs: View in appFat: View in app

Extra pizza toppings: Ham

Per listed serving

41 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Extra pizza toppings: · ChillisPer listed serving2 kcal
  • Extra pizza toppings: · ChickenPer listed serving59 kcal
  • Ham · StandardPer listed serving20 kcal
  • Plant Patty · StandardPer listed serving237 kcal
  • Smoked Streaky Bacon · StandardPer listed serving109 kcal
  • Tenderstem Broccoli · StandardPer listed serving36 kcal
  • Two Fried Eggs · StandardPer listed serving159 kcal

Drinks (2)

Diet Irn-Bru

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

Still Large

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (3)

11 Piece

Per listed serving

862 kcalProtein: View in appCarbs: View in appFat: View in app

5 Piece

Per listed serving

412 kcalProtein: View in appCarbs: View in appFat: View in app

8 Piece

Per listed serving

637 kcalProtein: View in appCarbs: View in appFat: View in app

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