Macro Friendly at Beefeater

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 35 distinct listed portions match this filter.

Explore Beefeater in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (23)

74 CHICKEN, RIBS & CHIPS COMBO WITHOUT SAUCE

Per listed serving

907 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF BEEF

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF GAMMON

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 2 GARLIC PRAWNS

Per listed serving

168 kcalProtein: View in appCarbs: View in appFat: View in app

Add 2 Rashers of Streaky Bacon

Per listed serving

126 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 2 RASHERS OF VEGAN BACON

Per listed serving

115 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • ADD 4 GARLIC PRAWNSPer listed serving336 kcal
  • ADD 4OZ SIRLOINPer listed serving160 kcal
  • ADD HALF RACK OF RIBS · 335 kcal / Contains: Cereals containing Gluten (Barley), Mustard / published option 1Per listed serving335 kcal
  • ADD HALF RACK OF RIBS · 355 kcal / published option 2Per listed serving355 kcal
  • ALPRO SOYA DRINKPer listed serving42 kcal
  • BACK BACON (per piece)Per listed serving49 kcal
  • EGG BOILED (per piece)Per listed serving82 kcal
  • EGG POACHED (per piece)Per listed serving79 kcal
  • FLATBREAD BASE- ADD YOUR STEAKPer listed serving160 kcal
  • KIDS RUMP STEAKPer listed serving316 kcal
  • LUNCH BATTERED FISH WITH SAUCE AND PEAS (choose your fish)Per listed serving357 kcal
  • LUNCH SMOTHERED CHICKEN MELT WITH FRIESPer listed serving714 kcal
  • LUNCH STEAK BASE WITH CHIPS & PEAS (ADD YOUR CHOICE OF STEAK)Per listed serving319 kcal
  • MARMITE PORTIONS (each)Per listed serving21 kcal
  • MIXED GRILL WITH CHIPS- CHOOSE YOUR STEAK OPTIONPer listed serving319 kcal
  • SEMI SKIMMED MILKPer listed serving46 kcal
  • VEGAN BACON (per piece)Per listed serving57 kcal

Drinks (5)

10OZ RIBEYE WITHOUT SIDES & SAUCE

Per listed serving

616 kcalProtein: View in appCarbs: View in appFat: View in app

8OZ FILLET WITHOUT SIDES & SAUCE

Per listed serving

444 kcalProtein: View in appCarbs: View in appFat: View in app

8OZ RUMP WITHOUT SIDES & SAUCE

Per listed serving

436 kcalProtein: View in appCarbs: View in appFat: View in app

8OZ SIRLOIN WITHOUT SIDES & SAUCE

Per listed serving

437 kcalProtein: View in appCarbs: View in appFat: View in app

STEAK SAMPLER WITHOUT SIDES & SAUCE

Per listed serving

600 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (1)

KIDS GRILLED CHICKEN BREAST

Per listed serving

242 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (6)

ADD 1 TURKEY SLICE

Per listed serving

51 kcalProtein: View in appCarbs: View in appFat: View in app

Add 5oz Gammon Steak

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

Add 7oz Gammon Steak

Per listed serving

327 kcalProtein: View in appCarbs: View in appFat: View in app

ADD A BEEF BURGER

Per listed serving

223 kcalProtein: View in appCarbs: View in appFat: View in app

ADD A GRILLED CHICKEN BREAST

Per listed serving

170 kcalProtein: View in appCarbs: View in appFat: View in app

Add Double Smothered Chicken

Per listed serving

324 kcalProtein: View in appCarbs: View in appFat: View in app

Related pages

All Beefeater menu recordsMacro Friendly UK guideAll eating out guides