Macro Friendly at Itsu UK

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 20 distinct listed portions match this filter.

Explore Itsu UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (4)

double chicken teriyaki

Per listed serving

625 kcalProtein: View in appCarbs: View in appFat: View in app

soy roasted seeds egg'pot

Per listed serving

88 kcalProtein: View in appCarbs: View in appFat: View in app

spinach & avo egg'pot

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

spinach & seeds egg'pot

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (11)

americano

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app

cappucino

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

cucumber & mint zen'water can

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

espresso

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app

flat white

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

iced americano

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • iced lattePer listed serving1 kcal
  • iced matcha lattePer listed serving10 kcal
  • lattePer listed serving1 kcal
  • lemon & yuzu zen'water canPer listed serving6 kcal
  • matcha lattePer listed serving10 kcal

Other menu items (5)

edamame

Per listed serving

132 kcalProtein: View in appCarbs: View in appFat: View in app

king prawn miso soup

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

loaded chicken miso soup

Per listed serving

137 kcalProtein: View in appCarbs: View in appFat: View in app

miso soup

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

tuna & salmon sashimi

Per listed serving

212 kcalProtein: View in appCarbs: View in appFat: View in app

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