Macro Friendly at Vintage Inns

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 35 distinct listed portions match this filter.

Explore Vintage Inns in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (13)

Battered Fish Goujons

Per listed serving

129 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad with Chicken

Per listed serving

683 kcalProtein: View in appCarbs: View in appFat: View in app

Chargrilled Chicken Breast*

Per listed serving

627 kcalProtein: View in appCarbs: View in appFat: View in app

Eggs Benedict*

Per listed serving

545 kcalProtein: View in appCarbs: View in appFat: View in app

Fresh Red Chillies (VE)

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Greens & Grains Salad + Chargrilled Chicken Breast

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Poached Egg* (V)Per listed serving68 kcal
  • Prime Beef BurgerPer listed serving261 kcal
  • Roasted Mushrooms (VE)Per listed serving12 kcal
  • Salmon FilletPer listed serving440 kcal
  • Sliced ChickenPer listed serving96 kcal
  • Slow-Cooked Beef ShinPer listed serving1089 kcal
  • Smoked Back BaconPer listed serving189 kcal

Sides and extras (1)

Add Scallops

Per listed serving

131 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (6)

Garlic King Prawns

Per listed serving

629 kcalProtein: View in appCarbs: View in appFat: View in app

Tandoori Chicken Skewer*

Per listed serving

231 kcalProtein: View in appCarbs: View in appFat: View in app

Tandoori Chicken Skewer* (NGCI)

Per listed serving

231 kcalProtein: View in appCarbs: View in appFat: View in app

Trio of Baked Scallops

Per listed serving

319 kcalProtein: View in appCarbs: View in appFat: View in app

Trio of Baked Scallops (NGCI)

Per listed serving

280 kcalProtein: View in appCarbs: View in appFat: View in app

Trio of Ice Cream & Sorbet (V) Please refer to choices for additional allergen information

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (1)

Chicken & Avocado Sandwich

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (14)

Battered Fish Goujons

Per listed serving

113 kcalProtein: View in appCarbs: View in appFat: View in app

Chargrilled Chicken Breast

Per listed serving

193 kcalProtein: View in appCarbs: View in appFat: View in app

Chateaubriand for two to share Please refer to choices for additional allergen information

Per listed serving

1408 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Burger

Per listed serving

407 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Nuggets

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Greens & Grains Salad with Chargrilled Chicken Breast (NGCI)

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Grilled Chicken BreastPer listed serving110 kcal
  • Ice Cream & Sorbet (V)Per listed serving1 kcal
  • Moroccan-Spiced Chicken Breast (NGCI)Per listed serving420 kcal
  • Moroccan-Spiced Chicken Breast Please refer to your choices for additional allergen information.Per listed serving420 kcal
  • Pan-Roasted HalibutPer listed serving459 kcal
  • Salmon FilletPer listed serving220 kcal
  • Scallop, King Prawn & Crab CoquillePer listed serving341 kcal
  • Trio of Ice Cream & Sorbet (V) (NGCI) Please refer to choices for additional allergen informationPer listed serving1 kcal

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