High Protein at Vintage Inns

Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 147 distinct listed portions match this filter.

Explore Vintage Inns in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (58)

10oz Rib-Eye Surf & Turf (+£5 supplement)

Per listed serving

1148 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Sandwich

Per listed serving

613 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad with Chicken

Per listed serving

683 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad with Halloumi (V)

Per listed serving

884 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad with Sweet Potato Fritters (V)

Per listed serving

1168 kcalProtein: View in appCarbs: View in appFat: View in app

Charcuterie Pizza

Per listed serving

1072 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Chargrilled Chicken Breast*Per listed serving627 kcal
  • Chicken Breast BurgerPer listed serving921 kcal
  • Chicken Parmigiana*Per listed serving1424 kcal
  • Chicken, Mushroom & Pancetta PiePer listed serving1337 kcal
  • Childs Hand-Carved Turkey Breast FPPer listed serving615 kcal
  • Childs Roast rump of Beef FPPer listed serving743 kcal
  • Classic Beef BurgerPer listed serving931 kcal
  • Classic Club SandwichPer listed serving1228 kcal
  • Classic Margherita Pizza (V)Per listed serving940 kcal
  • Continental Breakfast (V) · 1596 kcal / option 2Per listed serving1596 kcal
  • Crispy Buttermilk Chicken Burger*Per listed serving1167 kcal
  • Duck Confit*Per listed serving951 kcal
  • Eggs Benedict*Per listed serving545 kcal
  • Fillet of Salmon*Per listed serving801 kcal
  • Fish & ChipsPer listed serving1054 kcal
  • Fish & Chips (NGCI)Per listed serving1054 kcal
  • Fish Finger SandwichPer listed serving961 kcal
  • Greens & Grains Salad + Chargrilled Chicken BreastPer listed serving443 kcal
  • Greens & Grains Salad + Grilled Halloumi (V)Per listed serving644 kcal
  • Greens & Grains Salad with SalmonPer listed serving691 kcal
  • Grilled Bacon ChopPer listed serving873 kcal
  • Grilled Bacon Chop (NGCI)Per listed serving873 kcal
  • Grilled Halloumi (V)Per listed serving394 kcal
  • Grilled Halloumi & Aubergine (V) Please refer to your choices for additional allergen information.Per listed serving772 kcal
  • Hand-Carved Turkey & Pork SausagePer listed serving660 kcal
  • Home-Baked Pie of the Day*Per listed serving1410 kcal
  • Indulgent Beef & Red Wine Lasagne*Per listed serving854 kcal
  • Katsu Chicken Rice Bowl* (Fried Coated Chicken)Per listed serving895 kcal
  • Katsu Grilled Chicken Rice Bowl* (NGCI)Per listed serving743 kcal
  • Katsu Grilled Chicken Rice Bowl* (Plain Chicken Breast)Per listed serving743 kcal
  • Katsu Rice Bowl with Halloumi* (V)Per listed serving944 kcal
  • Katsu Rice Bowl with Halloumi* (V) (NGCI)Per listed serving944 kcal
  • Katsu Rice Bowl with Salmon Fillet*Per listed serving990 kcal
  • Katsu Rice Bowl with Salmon Fillet* (NGCI)Per listed serving990 kcal

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Sides and extras (2)

Add Scallops

Per listed serving

131 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi Fries (V) (NGCI)

Per listed serving

523 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (4)

10oz Rib-Eye (NGCI)

Per listed serving

1029 kcalProtein: View in appCarbs: View in appFat: View in app

10oz Rib-Eye Please refer to choices for additional allergen information

Per listed serving

1029 kcalProtein: View in appCarbs: View in appFat: View in app

7oz Fillet (NGCI)

Per listed serving

668 kcalProtein: View in appCarbs: View in appFat: View in app

7oz Fillet Please refer to choices for additional allergen information

Per listed serving

668 kcalProtein: View in appCarbs: View in appFat: View in app

Snacks and smaller dishes (10)

Crispy Whitebait

Per listed serving

941 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic King Prawns

Per listed serving

629 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic King Prawns (NGCI)

Per listed serving

681 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi Fries (V)

Per listed serving

523 kcalProtein: View in appCarbs: View in appFat: View in app

Shredded Crispy Chicken

Per listed serving

526 kcalProtein: View in appCarbs: View in appFat: View in app

Stone-Baked Garlic Flatbread with cheese (V)

Per listed serving

810 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Tandoori Chicken Skewer*Per listed serving231 kcal
  • Tandoori Chicken Skewer* (NGCI)Per listed serving231 kcal
  • Trio of Baked ScallopsPer listed serving319 kcal
  • Trio of Baked Scallops (NGCI)Per listed serving280 kcal

Sharing dishes (2)

Honey & Truffle Baked Camembert (V) for two to share

Per listed serving

1188 kcalProtein: View in appCarbs: View in appFat: View in app

Signature Sticky Sharing Platter*

Per listed serving

2014 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (71)

Balmoral Chicken*

Per listed serving

853 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Burger

Per listed serving

668 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Rib Bourguignon

Per listed serving

1164 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad with Salmon

Per listed serving

930 kcalProtein: View in appCarbs: View in appFat: View in app

Chargrilled Chicken Breast

Per listed serving

193 kcalProtein: View in appCarbs: View in appFat: View in app

Chateaubriand for two to share Please refer to choices for additional allergen information

Per listed serving

1408 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken & Vegetable Penang CurryPer listed serving871 kcal
  • Chicken BurgerPer listed serving407 kcal
  • Classic Fish Pie*Per listed serving944 kcal
  • Full Cooked BreakfastPer listed serving1381 kcal
  • Goat's Cheese & Red Onion Pizza (V)Per listed serving1198 kcal
  • Greens & Grains Salad + Grilled Halloumi (V) (NGCI)Per listed serving644 kcal
  • Greens & Grains Salad with Chargrilled Chicken Breast (NGCI)Per listed serving443 kcal
  • Greens & Grains Salad with Salmon (NGCI)Per listed serving691 kcal
  • Grilled Halloumi & Aubergine (V) (NGCI)Per listed serving681 kcal
  • Haggis, Neeps & TattiesPer listed serving1118 kcal
  • Hand-Carved Turkey Breast* · 1279 kcalPer listed serving1279 kcal
  • Hand-Carved Turkey Breast* · 1298 kcal / option 2Per listed serving1298 kcal
  • Hand-Carved Turkey Breast* (NGCI) · 1137 kcalPer listed serving1137 kcal
  • Hand-Carved Turkey Breast* (NGCI) · 1156 kcal / option 2Per listed serving1156 kcal
  • Hot DogPer listed serving760 kcal
  • Lamb Sunday Sharer*Per listed serving3961 kcal
  • Mac & Cheese (V)Per listed serving1055 kcal
  • Moroccan-Spiced Chicken Breast (NGCI)Per listed serving420 kcal
  • Moroccan-Spiced Chicken Breast Please refer to your choices for additional allergen information.Per listed serving420 kcal
  • Noisette of Lamb*Per listed serving1047 kcal
  • Pan-Roasted HalibutPer listed serving459 kcal
  • Pan-Roasted Lamb Rump · 1389 kcal / option 2Per listed serving1389 kcal
  • Pan-Roasted Lamb Rump · 1370 kcalPer listed serving1370 kcal
  • Pan-Roasted Lamb Rump (NGCI) · 1247 kcal / option 2Per listed serving1247 kcal
  • Pan-Roasted Lamb Rump (NGCI) · 1228 kcalPer listed serving1228 kcal
  • Pan-Roasted Lamb*Per listed serving1083 kcal
  • Parsnip & Lentil Parcel* (V)Per listed serving1924 kcal
  • Parsnip & Lentil Parcel* (VE)Per listed serving1782 kcal
  • Pig in a Duvet*Per listed serving438 kcal
  • Pigs in BlanketsPer listed serving883 kcal
  • Pigs in Blankets (NGCI)Per listed serving883 kcal
  • Poached Eggs on Toast* (V)Per listed serving538 kcal
  • Porchetta of Pork (NGCI)Per listed serving1952 kcal
  • Premium Sausages & Mash*Per listed serving1103 kcal

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Related pages

All Vintage Inns menu recordsHigh Protein UK guideAll eating out guides