Best Macro Friendly Options at Nando's UK

Balanced macro meals ideal for tracking — good protein-to-calorie ratio.

30 items found

Top macro friendly picks

The best macro friendly options at Nando's UK, ranked for your goals.

Family Platter

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2317 kcal

XL Wing Platter

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1178 kcal

Full Platter

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1159 kcal

Whole Chicken

Two breasts and two legs, served on the bone and flame-grilled in your favourite spice.

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1159 kcal

All-in Platter

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1157 kcal

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More macro friendly items at Nando's UK

Boneless Platter

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1037 kcal

10 Extra Saucy Wings

10 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

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958 kcal

Wing Roulette

10 Wings, different spices. Who knows what you’ll get.

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893 kcal

10 Chicken Wings

Flame-grilled in your favourite spice and perfect for sharing.

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786 kcal

4 Boneless Chicken Thighs

Flame-grilled with crispy skin and served in your favourite spice.

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706 kcal

1/2 Chicken

A chicken breast and a leg, served on the bone with crispy skin. Flame-grilled in your favourite spice.

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579 kcal

Double Chicken Wrap

Two chicken breasts grilled in your favourite spice. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam.

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742 kcal

Butterfly Burger

Two chicken breasts joined by crispy skin, served in our rustic Portuguese roll with PERi-Tomato relish, lettuce, tomato and our new PERi-House Sauce for that extra tang you’ve been craving.

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651 kcal

Double Chicken Pitta

Two chicken breasts, grilled in your favourite spice. Served in a toasted pitta with Lemon & Herb mayo and crunchy, tangy slaw.

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691 kcal

Double Chicken Burger

Two chicken breasts grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

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581 kcal

Chicken Butterfly

Two chicken breasts joined by crispy flame-grilled skin.

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332 kcal

5 Extra Saucy Wings

5 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

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513 kcal

5 Chicken Wings

Juicy wings, flame-grilled in your favourite spice.

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393 kcal

2 Boneless Chicken Thighs

Flame-grilled in your favourite spice.

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353 kcal

1/4 Chicken

A chicken breast or leg, served on the bone with crispy skin and flame-grilled in your favourite spice.

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289 kcal

¼ Chicken Leg

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289 kcal

Grilled Chicken Burger

Chicken breast grilled in your favourite spice. Served in our rustic Portuguese roll with PERi-tomato relish, Lemon & Herb mayo, lettuce and tomato.

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443 kcal

Little Pitta

Chicken breast with lettuce, Lemon & Herb mayo and Heinz ketchup.

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302 kcal

3 Extra Saucy Wings

3 Chicken Wings flame-grilled in your favourite spice and PERi-Tamer then drizzled with our creamy yoghurt dressing. Napkins needed.

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299 kcal

More items

  • 3 Chicken Wings236 kcal
  • Nandino Burger285 kcal
  • Chicken Breast138 kcal
  • Grilled Chicken Breast138 kcal
  • PERi-Plant Fillet100 kcal
  • Cucumber Sticks3 kcal

Related pages

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