Macro Friendly at Nando's UK

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 30 distinct listed portions match this filter.

Explore Nando's UK in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (5)

Butterfly Burger

Per listed serving

651 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Burger

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Pitta

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Wrap

Per listed serving

742 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Burger

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app

Sides and extras (3)

2 Boneless Chicken Thighs

Per listed serving

353 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Breast

Per listed serving

138 kcalProtein: View in appCarbs: View in appFat: View in app

PERi-Plant Fillet

Per listed serving

100 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (5)

All-in Platter

Per listed serving

1157 kcalProtein: View in appCarbs: View in appFat: View in app

Boneless Platter

Per listed serving

1037 kcalProtein: View in appCarbs: View in appFat: View in app

Family Platter

Per listed serving

2317 kcalProtein: View in appCarbs: View in appFat: View in app

Full Platter

Per listed serving

1159 kcalProtein: View in appCarbs: View in appFat: View in app

XL Wing Platter

Per listed serving

1178 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (17)

1/2 Chicken

Per listed serving

579 kcalProtein: View in appCarbs: View in appFat: View in app

1/4 Chicken

Per listed serving

289 kcalProtein: View in appCarbs: View in appFat: View in app

10 Chicken Wings

Per listed serving

786 kcalProtein: View in appCarbs: View in appFat: View in app

10 Extra Saucy Wings

Per listed serving

958 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 3 Extra Saucy WingsPer listed serving299 kcal
  • 4 Boneless Chicken ThighsPer listed serving706 kcal
  • 5 Chicken WingsPer listed serving393 kcal
  • 5 Extra Saucy WingsPer listed serving513 kcal
  • Chicken BreastPer listed serving138 kcal
  • Chicken ButterflyPer listed serving332 kcal
  • Cucumber SticksPer listed serving3 kcal
  • Little PittaPer listed serving302 kcal
  • Nandino BurgerPer listed serving285 kcal
  • Whole ChickenPer listed serving1159 kcal
  • Wing RoulettePer listed serving893 kcal

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