Mediterranean Salad
Per listed serving
350 kcalProtein: View in appCarbs: View in appFat: View in app
Under 400 Calories at Nando's UK
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 81 distinct listed portions match this filter.
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Mains (1)
Sides and extras (32)
1/2 Avocado
Per listed serving
149 kcalProtein: View in appCarbs: View in appFat: View in app
2 Boneless Chicken Thighs
Per listed serving
353 kcalProtein: View in appCarbs: View in appFat: View in app
Beanie Patty
Per listed serving
261 kcalProtein: View in appCarbs: View in appFat: View in app
Charred Corn
Per listed serving
255 kcalProtein: View in appCarbs: View in appFat: View in app
Cheddar Cheese
Per listed serving
79 kcalProtein: View in appCarbs: View in appFat: View in app
Chilli Jam
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- ChipsPer listed serving248 kcal
- Coleslaw · Northern IrelandPer listed serving240 kcal
- ColeslawPer listed serving233 kcal
- Corn on the CobPer listed serving142 kcal
- Creamy MashPer listed serving308 kcal
- Garlic BreadPer listed serving372 kcal
- Garlic PERinaisePer listed serving176 kcal
- Grilled Chicken BreastPer listed serving138 kcal
- Grilled Halloumi CheesePer listed serving267 kcal
- Grilled PineapplePer listed serving39 kcal
- Hearty GrainsPer listed serving245 kcal
- Herby Pickle BowlPer listed serving33 kcal
- Macho PeasPer listed serving155 kcal
- PERi-Chicken GravyPer listed serving39 kcal
- PERi-HoneyPer listed serving132 kcal
- PERi-PERi DrizzlePer listed serving97 kcal
- PERi-Plant FilletPer listed serving100 kcal
- PERinaisePer listed serving159 kcal
- Portuguese RollPer listed serving269 kcal
- Portuguese Tomato SaladPer listed serving136 kcal
- Rainbow SlawPer listed serving132 kcal
- Spicy RicePer listed serving246 kcal
- Spicy Rice · Northern IrelandPer listed serving197 kcal
- Tenderstem® BroccoliPer listed serving32 kcal
- Toasted PittaPer listed serving246 kcal
- Tortilla WrapPer listed serving275 kcal
Drinks (28)
Beavertown Lazer Crush Alcohol Free IPA
Per listed serving
89 kcalProtein: View in appCarbs: View in appFat: View in app
BERO Kingston Golden Pils
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
Black’s Kinsale Pale Ale Northern Ireland
Per listed serving
150 kcalProtein: View in appCarbs: View in appFat: View in app
Bottomless Coke Zero
Per listed serving
1 kcalProtein: View in appCarbs: View in appFat: View in app
Bottomless Diet Coke
Per listed serving
1 kcalProtein: View in appCarbs: View in appFat: View in app
Bottomless Dr Pepper Zero
Per listed serving
2 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- Bottomless Fanta · Northern IrelandPer listed serving57 kcal
- Bottomless Fanta ZeroPer listed serving9 kcal
- Bottomless Sprite ZeroPer listed serving3 kcal
- Camden Pale AlePer listed serving122 kcal
- Cloudy LemonadePer listed serving51 kcal
- Coca-Cola ClassicPer listed serving126 kcal
- Freedom PilsPer listed serving119 kcal
- Irn Bru · ScotlandPer listed serving95 kcal
- Karma Drinks GingerellaPer listed serving60 kcal
- MOMO Elderflower KombuchaPer listed serving63 kcal
- RUBRO Berry Iced TeaPer listed serving51 kcal
- RUBRO Lemon Iced TeaPer listed serving51 kcal
- RUBRO Peach Iced TeaPer listed serving51 kcal
- SagresPer listed serving129 kcal
- Sparkling WaterPer listed serving0 kcal
- Spier Cabernet Sauvignon (South Africa)Per listed serving200 kcal
- Spier Chardonnay (South Africa)Per listed serving185 kcal
- Spier Merlot (South Africa)Per listed serving203 kcal
- Spier Rose (South Africa)Per listed serving188 kcal
- Spier Sauvignon Blanc (South Africa)Per listed serving190 kcal
- Still WaterPer listed serving0 kcal
- Sxollie CiderPer listed serving290 kcal
Snacks and smaller dishes (6)
Bottomless Soft Swirl Tub
Per listed serving
189 kcalProtein: View in appCarbs: View in appFat: View in app
Four Pastel de Natas
Per listed serving
236 kcalProtein: View in appCarbs: View in appFat: View in app
Mango Gelado
Per listed serving
93 kcalProtein: View in appCarbs: View in appFat: View in app
One Pastel de Nata
Per listed serving
224 kcalProtein: View in appCarbs: View in appFat: View in app
Spicy Mixed Olives
Per listed serving
138 kcalProtein: View in appCarbs: View in appFat: View in app
Sweet Potato Wedges
Per listed serving
398 kcalProtein: View in appCarbs: View in appFat: View in app
Other menu items (14)
1/4 Chicken
Per listed serving
289 kcalProtein: View in appCarbs: View in appFat: View in app
3 Chicken Wings
Per listed serving
236 kcalProtein: View in appCarbs: View in appFat: View in app
3 Chicken Wings
Per listed serving
235 kcalProtein: View in appCarbs: View in appFat: View in app
3 Extra Saucy Wings
Per listed serving
299 kcalProtein: View in appCarbs: View in appFat: View in app
5 Chicken Wings
Per listed serving
393 kcalProtein: View in appCarbs: View in appFat: View in app
Chicken Breast
Per listed serving
138 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- Chicken ButterflyPer listed serving332 kcal
- Corn on the CobPer listed serving46 kcal
- Cucumber SticksPer listed serving3 kcal
- Little PittaPer listed serving302 kcal
- Nandino BurgerPer listed serving285 kcal
- Pip Organic Cloudy Apple JuicePer listed serving77 kcal
- Pip Organic Pineapple & Mango SmoothiePer listed serving95 kcal
- Spicy RicePer listed serving123 kcal