Low Sugar at Nando's UK

Listed portions with 10g sugar or fewer. Check portion size before comparing. 97 distinct listed portions match this filter.

Explore Nando's UK in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (10)

Butterfly Burger

Per listed serving

651 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad

Per listed serving

477 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Burger

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Pitta

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Garlic Churrasco Burger

Per listed serving

787 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Burger

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Grilled Chicken PittaPer listed serving508 kcal
  • Grilled Chicken WrapPer listed serving514 kcal
  • Spicy Rice BowlPer listed serving600 kcal
  • Sunset BurgerPer listed serving725 kcal

Sides and extras (32)

1/2 Avocado

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

2 Boneless Chicken Thighs

Per listed serving

353 kcalProtein: View in appCarbs: View in appFat: View in app

Beanie Patty

Per listed serving

261 kcalProtein: View in appCarbs: View in appFat: View in app

Cheddar Cheese

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Chips

Per listed serving

248 kcalProtein: View in appCarbs: View in appFat: View in app

Coleslaw

Per listed serving

233 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Corn on the CobPer listed serving142 kcal
  • Creamy MashPer listed serving308 kcal
  • Fully Loaded ChipsPer listed serving1174 kcal
  • Garlic BreadPer listed serving372 kcal
  • Garlic PERinaisePer listed serving176 kcal
  • Grilled Chicken BreastPer listed serving138 kcal
  • Grilled Halloumi CheesePer listed serving267 kcal
  • Grilled PineapplePer listed serving39 kcal
  • Hearty GrainsPer listed serving245 kcal
  • Herby Pickle BowlPer listed serving33 kcal
  • Macho PeasPer listed serving155 kcal
  • PERi-Chicken GravyPer listed serving39 kcal
  • PERi-Mac & CheesePer listed serving494 kcal
  • PERi-PERi DrizzlePer listed serving97 kcal
  • PERi-Plant FilletPer listed serving100 kcal
  • PERi-Salted ChipsPer listed serving498 kcal
  • PERinaisePer listed serving159 kcal
  • Portuguese RollPer listed serving269 kcal
  • Portuguese Tomato SaladPer listed serving136 kcal
  • Rainbow SlawPer listed serving132 kcal
  • RostinasPer listed serving447 kcal
  • Spicy RicePer listed serving246 kcal
  • Spicy Rice · Northern IrelandPer listed serving197 kcal
  • Tenderstem® BroccoliPer listed serving32 kcal
  • Toasted PittaPer listed serving246 kcal
  • Tortilla WrapPer listed serving275 kcal

Drinks (21)

Beavertown Lazer Crush Alcohol Free IPA

Per listed serving

89 kcalProtein: View in appCarbs: View in appFat: View in app

BERO Kingston Golden Pils

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

Black’s Kinsale Pale Ale Northern Ireland

Per listed serving

150 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Diet Coke

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Dr Pepper Zero

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Bottomless Fanta ZeroPer listed serving9 kcal
  • Bottomless Sprite ZeroPer listed serving3 kcal
  • Camden Pale AlePer listed serving122 kcal
  • Creative Block 2 (South Africa)Per listed serving585 kcal
  • Creative Block 5 (South Africa)Per listed serving638 kcal
  • Freedom PilsPer listed serving119 kcal
  • MOMO Elderflower KombuchaPer listed serving63 kcal
  • SagresPer listed serving129 kcal
  • Sparkling WaterPer listed serving0 kcal
  • Spier Cabernet Sauvignon (South Africa)Per listed serving200 kcal
  • Spier Chardonnay (South Africa)Per listed serving185 kcal
  • Spier Merlot (South Africa)Per listed serving203 kcal
  • Spier Rose (South Africa)Per listed serving188 kcal
  • Spier Sauvignon Blanc (South Africa)Per listed serving190 kcal
  • Still WaterPer listed serving0 kcal

Snacks and smaller dishes (3)

Houmous with PERi-PERi Drizzle

Per listed serving

792 kcalProtein: View in appCarbs: View in appFat: View in app

PERi-PERi Nuts

Per listed serving

793 kcalProtein: View in appCarbs: View in appFat: View in app

Spicy Mixed Olives

Per listed serving

138 kcalProtein: View in appCarbs: View in appFat: View in app

Sharing dishes (5)

All-in Platter

Per listed serving

1157 kcalProtein: View in appCarbs: View in appFat: View in app

Boneless Platter

Per listed serving

1037 kcalProtein: View in appCarbs: View in appFat: View in app

Family Platter

Per listed serving

2317 kcalProtein: View in appCarbs: View in appFat: View in app

Full Platter

Per listed serving

1159 kcalProtein: View in appCarbs: View in appFat: View in app

XL Wing Platter

Per listed serving

1178 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (26)

1/2 Chicken

Per listed serving

579 kcalProtein: View in appCarbs: View in appFat: View in app

1/4 Chicken

Per listed serving

289 kcalProtein: View in appCarbs: View in appFat: View in app

10 Chicken Wings

Per listed serving

786 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

3 Extra Saucy Wings

Per listed serving

299 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 4 Boneless Chicken ThighsPer listed serving706 kcal
  • 5 Chicken WingsPer listed serving393 kcal
  • 5 Extra Saucy WingsPer listed serving513 kcal
  • Beanie BurgerPer listed serving562 kcal
  • Beanie PittaPer listed serving632 kcal
  • Chicken BreastPer listed serving138 kcal
  • Chicken ButterflyPer listed serving332 kcal
  • Chicken Livers & Rustic Portuguese RollPer listed serving653 kcal
  • ChipsPer listed serving496 kcal
  • Corn on the CobPer listed serving46 kcal
  • Cucumber SticksPer listed serving3 kcal
  • Little PittaPer listed serving302 kcal
  • Mac & CheesePer listed serving435 kcal
  • Nandino BurgerPer listed serving285 kcal
  • Spicy RicePer listed serving123 kcal
  • The Big CaesarPer listed serving649 kcal
  • The Big CheesePer listed serving748 kcal
  • The Great Imitator WrapPer listed serving486 kcal
  • Whole ChickenPer listed serving1159 kcal
  • Wing RoulettePer listed serving893 kcal

Related pages

All Nando's UK menu recordsLow Sugar UK guideAll eating out guides