Menu & nutrition guide

Nando's UK

Fast Food

Explore the menu at Nando's UK. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 130 of 130 entries · Protein: 130 of 130 entries

Nando's UK restaurant cover

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (13)

Butterfly Burger

Per listed serving

651 kcalProtein: View in appCarbs: View in appFat: View in app

Caesar Salad

Per listed serving

477 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Burger

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Pitta

Per listed serving

691 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Wrap

Per listed serving

742 kcalProtein: View in appCarbs: View in appFat: View in app

Fino Pitta

Per listed serving

841 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Garlic Churrasco BurgerPer listed serving787 kcal
  • Grilled Chicken BurgerPer listed serving443 kcal
  • Grilled Chicken PittaPer listed serving508 kcal
  • Grilled Chicken WrapPer listed serving514 kcal
  • Mediterranean SaladPer listed serving350 kcal
  • Spicy Rice BowlPer listed serving600 kcal
  • Sunset BurgerPer listed serving725 kcal

Sides and extras (36)

1/2 Avocado

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

2 Boneless Chicken Thighs

Per listed serving

353 kcalProtein: View in appCarbs: View in appFat: View in app

Beanie Patty

Per listed serving

261 kcalProtein: View in appCarbs: View in appFat: View in app

Charred Corn

Per listed serving

255 kcalProtein: View in appCarbs: View in appFat: View in app

Cheddar Cheese

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Jam

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • ChipsPer listed serving248 kcal
  • Coleslaw · Northern IrelandPer listed serving240 kcal
  • ColeslawPer listed serving233 kcal
  • Corn on the CobPer listed serving142 kcal
  • Creamy MashPer listed serving308 kcal
  • Fully Loaded ChipsPer listed serving1174 kcal
  • Garlic BreadPer listed serving372 kcal
  • Garlic PERinaisePer listed serving176 kcal
  • Grilled Chicken BreastPer listed serving138 kcal
  • Grilled Halloumi CheesePer listed serving267 kcal
  • Grilled PineapplePer listed serving39 kcal
  • Hearty GrainsPer listed serving245 kcal
  • Herby Pickle BowlPer listed serving33 kcal
  • Macho PeasPer listed serving155 kcal
  • PERi-Chicken GravyPer listed serving39 kcal
  • PERi-HoneyPer listed serving132 kcal
  • PERi-Mac & CheesePer listed serving494 kcal
  • PERi-PERi DrizzlePer listed serving97 kcal
  • PERi-Plant FilletPer listed serving100 kcal
  • PERi-Salted ChipsPer listed serving498 kcal
  • PERinaisePer listed serving159 kcal
  • Portuguese RollPer listed serving269 kcal
  • Portuguese Tomato SaladPer listed serving136 kcal
  • Rainbow SlawPer listed serving132 kcal
  • RostinasPer listed serving447 kcal
  • Spicy RicePer listed serving246 kcal
  • Spicy Rice · Northern IrelandPer listed serving197 kcal
  • Tenderstem® BroccoliPer listed serving32 kcal
  • Toasted PittaPer listed serving246 kcal
  • Tortilla WrapPer listed serving275 kcal

Drinks (30)

Beavertown Lazer Crush Alcohol Free IPA

Per listed serving

89 kcalProtein: View in appCarbs: View in appFat: View in app

BERO Kingston Golden Pils

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

Black’s Kinsale Pale Ale Northern Ireland

Per listed serving

150 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Diet Coke

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Dr Pepper Zero

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Bottomless Fanta · Northern IrelandPer listed serving57 kcal
  • Bottomless Fanta ZeroPer listed serving9 kcal
  • Bottomless Sprite ZeroPer listed serving3 kcal
  • Camden Pale AlePer listed serving122 kcal
  • Cloudy LemonadePer listed serving51 kcal
  • Coca-Cola ClassicPer listed serving126 kcal
  • Creative Block 2 (South Africa)Per listed serving585 kcal
  • Creative Block 5 (South Africa)Per listed serving638 kcal
  • Freedom PilsPer listed serving119 kcal
  • Irn Bru · ScotlandPer listed serving95 kcal
  • Karma Drinks GingerellaPer listed serving60 kcal
  • MOMO Elderflower KombuchaPer listed serving63 kcal
  • RUBRO Berry Iced TeaPer listed serving51 kcal
  • RUBRO Lemon Iced TeaPer listed serving51 kcal
  • RUBRO Peach Iced TeaPer listed serving51 kcal
  • SagresPer listed serving129 kcal
  • Sparkling WaterPer listed serving0 kcal
  • Spier Cabernet Sauvignon (South Africa)Per listed serving200 kcal
  • Spier Chardonnay (South Africa)Per listed serving185 kcal
  • Spier Merlot (South Africa)Per listed serving203 kcal
  • Spier Rose (South Africa)Per listed serving188 kcal
  • Spier Sauvignon Blanc (South Africa)Per listed serving190 kcal
  • Still WaterPer listed serving0 kcal
  • Sxollie CiderPer listed serving290 kcal

Snacks and smaller dishes (14)

Bottomless Soft Swirl Tub

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Garlic Pitta

Per listed serving

597 kcalProtein: View in appCarbs: View in appFat: View in app

Choc-A-Lot Cake

Per listed serving

425 kcalProtein: View in appCarbs: View in appFat: View in app

Four Pastel de Natas

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

Gooey Caramel Cheesecake

Per listed serving

464 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi Sticks & Chilli Jam

Per listed serving

458 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Halloumi Sticks & PERi-HoneyPer listed serving526 kcal
  • Houmous with PERi-PERi DrizzlePer listed serving792 kcal
  • Mango GeladoPer listed serving93 kcal
  • One Pastel de NataPer listed serving224 kcal
  • PERi-PERi NutsPer listed serving793 kcal
  • Spicy Mixed OlivesPer listed serving138 kcal
  • Sweet Potato WedgesPer listed serving398 kcal
  • Ultimate Chocolate BrowniePer listed serving635 kcal

Sharing dishes (5)

All-in Platter

Per listed serving

1157 kcalProtein: View in appCarbs: View in appFat: View in app

Boneless Platter

Per listed serving

1037 kcalProtein: View in appCarbs: View in appFat: View in app

Family Platter

Per listed serving

2317 kcalProtein: View in appCarbs: View in appFat: View in app

Full Platter

Per listed serving

1159 kcalProtein: View in appCarbs: View in appFat: View in app

XL Wing Platter

Per listed serving

1178 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (32)

1/2 Chicken

Per listed serving

579 kcalProtein: View in appCarbs: View in appFat: View in app

1/4 Chicken

Per listed serving

289 kcalProtein: View in appCarbs: View in appFat: View in app

10 Chicken Wings

Per listed serving

786 kcalProtein: View in appCarbs: View in appFat: View in app

10 Extra Saucy Wings

Per listed serving

958 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 3 Extra Saucy WingsPer listed serving299 kcal
  • 4 Boneless Chicken ThighsPer listed serving706 kcal
  • 5 Chicken WingsPer listed serving393 kcal
  • 5 Extra Saucy WingsPer listed serving513 kcal
  • Beanie BurgerPer listed serving562 kcal
  • Beanie PittaPer listed serving632 kcal
  • Beanie WrapPer listed serving644 kcal
  • Chicken BreastPer listed serving138 kcal
  • Chicken ButterflyPer listed serving332 kcal
  • Chicken Livers & Rustic Portuguese RollPer listed serving653 kcal
  • ChipsPer listed serving496 kcal
  • Corn on the CobPer listed serving46 kcal
  • Cucumber SticksPer listed serving3 kcal
  • Hearty BowlPer listed serving432 kcal
  • Little PittaPer listed serving302 kcal
  • Mac & CheesePer listed serving435 kcal
  • Nandino BurgerPer listed serving285 kcal
  • Pip Organic Cloudy Apple JuicePer listed serving77 kcal
  • Pip Organic Pineapple & Mango SmoothiePer listed serving95 kcal
  • Sol BowlPer listed serving583 kcal
  • Spicy RicePer listed serving123 kcal
  • The Big CaesarPer listed serving649 kcal
  • The Big CheesePer listed serving748 kcal
  • The Great Imitator WrapPer listed serving486 kcal
  • Whole ChickenPer listed serving1159 kcal
  • Wing RoulettePer listed serving893 kcal

Eating out. Know your macros.

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Related pages

High Protein at Nando's UKUnder 500 Calories at Nando's UKUnder 600 Calories at Nando's UKKeto / Low Carb at Nando's UKLow Fat at Nando's UKMacro Friendly at Nando's UKHigh Fibre at Nando's UKUnder 300 Calories at Nando's UKEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Nando's UK macros?

Coverage varies by item. 130 of 130 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.