Under 600 Calories at Nando's UK

Menu items with 600 calories or fewer per listed portion. Add sides and drinks separately. 104 distinct listed portions match this filter.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (7)

Caesar Salad

Per listed serving

477 kcalProtein: View in appCarbs: View in appFat: View in app

Double Chicken Burger

Per listed serving

581 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Burger

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Pitta

Per listed serving

508 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Wrap

Per listed serving

514 kcalProtein: View in appCarbs: View in appFat: View in app

Mediterranean Salad

Per listed serving

350 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Spicy Rice BowlPer listed serving600 kcal

Sides and extras (35)

1/2 Avocado

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

2 Boneless Chicken Thighs

Per listed serving

353 kcalProtein: View in appCarbs: View in appFat: View in app

Beanie Patty

Per listed serving

261 kcalProtein: View in appCarbs: View in appFat: View in app

Charred Corn

Per listed serving

255 kcalProtein: View in appCarbs: View in appFat: View in app

Cheddar Cheese

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Jam

Per listed serving

61 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • ChipsPer listed serving248 kcal
  • Coleslaw · Northern IrelandPer listed serving240 kcal
  • ColeslawPer listed serving233 kcal
  • Corn on the CobPer listed serving142 kcal
  • Creamy MashPer listed serving308 kcal
  • Garlic BreadPer listed serving372 kcal
  • Garlic PERinaisePer listed serving176 kcal
  • Grilled Chicken BreastPer listed serving138 kcal
  • Grilled Halloumi CheesePer listed serving267 kcal
  • Grilled PineapplePer listed serving39 kcal
  • Hearty GrainsPer listed serving245 kcal
  • Herby Pickle BowlPer listed serving33 kcal
  • Macho PeasPer listed serving155 kcal
  • PERi-Chicken GravyPer listed serving39 kcal
  • PERi-HoneyPer listed serving132 kcal
  • PERi-Mac & CheesePer listed serving494 kcal
  • PERi-PERi DrizzlePer listed serving97 kcal
  • PERi-Plant FilletPer listed serving100 kcal
  • PERi-Salted ChipsPer listed serving498 kcal
  • PERinaisePer listed serving159 kcal
  • Portuguese RollPer listed serving269 kcal
  • Portuguese Tomato SaladPer listed serving136 kcal
  • Rainbow SlawPer listed serving132 kcal
  • RostinasPer listed serving447 kcal
  • Spicy RicePer listed serving246 kcal
  • Spicy Rice · Northern IrelandPer listed serving197 kcal
  • Tenderstem® BroccoliPer listed serving32 kcal
  • Toasted PittaPer listed serving246 kcal
  • Tortilla WrapPer listed serving275 kcal

Drinks (29)

Beavertown Lazer Crush Alcohol Free IPA

Per listed serving

89 kcalProtein: View in appCarbs: View in appFat: View in app

BERO Kingston Golden Pils

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

Black’s Kinsale Pale Ale Northern Ireland

Per listed serving

150 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Coke Zero

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Diet Coke

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Bottomless Dr Pepper Zero

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Bottomless Fanta · Northern IrelandPer listed serving57 kcal
  • Bottomless Fanta ZeroPer listed serving9 kcal
  • Bottomless Sprite ZeroPer listed serving3 kcal
  • Camden Pale AlePer listed serving122 kcal
  • Cloudy LemonadePer listed serving51 kcal
  • Coca-Cola ClassicPer listed serving126 kcal
  • Creative Block 2 (South Africa)Per listed serving585 kcal
  • Freedom PilsPer listed serving119 kcal
  • Irn Bru · ScotlandPer listed serving95 kcal
  • Karma Drinks GingerellaPer listed serving60 kcal
  • MOMO Elderflower KombuchaPer listed serving63 kcal
  • RUBRO Berry Iced TeaPer listed serving51 kcal
  • RUBRO Lemon Iced TeaPer listed serving51 kcal
  • RUBRO Peach Iced TeaPer listed serving51 kcal
  • SagresPer listed serving129 kcal
  • Sparkling WaterPer listed serving0 kcal
  • Spier Cabernet Sauvignon (South Africa)Per listed serving200 kcal
  • Spier Chardonnay (South Africa)Per listed serving185 kcal
  • Spier Merlot (South Africa)Per listed serving203 kcal
  • Spier Rose (South Africa)Per listed serving188 kcal
  • Spier Sauvignon Blanc (South Africa)Per listed serving190 kcal
  • Still WaterPer listed serving0 kcal
  • Sxollie CiderPer listed serving290 kcal

Snacks and smaller dishes (11)

Bottomless Soft Swirl Tub

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Garlic Pitta

Per listed serving

597 kcalProtein: View in appCarbs: View in appFat: View in app

Choc-A-Lot Cake

Per listed serving

425 kcalProtein: View in appCarbs: View in appFat: View in app

Four Pastel de Natas

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

Gooey Caramel Cheesecake

Per listed serving

464 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi Sticks & Chilli Jam

Per listed serving

458 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Halloumi Sticks & PERi-HoneyPer listed serving526 kcal
  • Mango GeladoPer listed serving93 kcal
  • One Pastel de NataPer listed serving224 kcal
  • Spicy Mixed OlivesPer listed serving138 kcal
  • Sweet Potato WedgesPer listed serving398 kcal

Other menu items (22)

1/2 Chicken

Per listed serving

579 kcalProtein: View in appCarbs: View in appFat: View in app

1/4 Chicken

Per listed serving

289 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

236 kcalProtein: View in appCarbs: View in appFat: View in app

3 Chicken Wings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

3 Extra Saucy Wings

Per listed serving

299 kcalProtein: View in appCarbs: View in appFat: View in app

5 Chicken Wings

Per listed serving

393 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • 5 Extra Saucy WingsPer listed serving513 kcal
  • Beanie BurgerPer listed serving562 kcal
  • Chicken BreastPer listed serving138 kcal
  • Chicken ButterflyPer listed serving332 kcal
  • ChipsPer listed serving496 kcal
  • Corn on the CobPer listed serving46 kcal
  • Cucumber SticksPer listed serving3 kcal
  • Hearty BowlPer listed serving432 kcal
  • Little PittaPer listed serving302 kcal
  • Mac & CheesePer listed serving435 kcal
  • Nandino BurgerPer listed serving285 kcal
  • Pip Organic Cloudy Apple JuicePer listed serving77 kcal
  • Pip Organic Pineapple & Mango SmoothiePer listed serving95 kcal
  • Sol BowlPer listed serving583 kcal
  • Spicy RicePer listed serving123 kcal
  • The Great Imitator WrapPer listed serving486 kcal

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