Menu & nutrition guide

Itsu UK

Asian

Explore the menu at Itsu UK. Check available calories and protein for individual dishes and listed portions.

Browse the menu ↓Restaurant website ↗

Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 133 of 133 entries · Protein: 133 of 133 entries

Itsu UK restaurant cover

Take this menu with you

Compare available nutrition, browse the menu and save this restaurant for your next visit.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (31)

chicken teriyaki

Per listed serving

485 kcalProtein: View in appCarbs: View in appFat: View in app

double chicken teriyaki

Per listed serving

625 kcalProtein: View in appCarbs: View in appFat: View in app

grilled katsu chicken curry

Per listed serving

507 kcalProtein: View in appCarbs: View in appFat: View in app

katsu curry noodles

Per listed serving

451 kcalProtein: View in appCarbs: View in appFat: View in app

Korean spicy noodles

Per listed serving

495 kcalProtein: View in appCarbs: View in appFat: View in app

little chicken teriyaki

Per listed serving

252 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • little grilled katsu chicken curryPer listed serving263 kcal
  • little rice & greensPer listed serving225 kcal
  • little sausages egg'potPer listed serving277 kcal
  • little spicy chicken teriyakiPer listed serving292 kcal
  • little Thai chicken curryPer listed serving335 kcal
  • little Thai veggie'balls curryPer listed serving378 kcal
  • little veggie'balls teriyakiPer listed serving294 kcal
  • mango yoghurt potPer listed serving327 kcal
  • porridge with agavePer listed serving185 kcal
  • porridge with fresh blueberriesPer listed serving215 kcal
  • porridge with fresh blueberries & superseedsPer listed serving323 kcal
  • raspberry yoghurt potPer listed serving323 kcal
  • roasted bacon egg'potPer listed serving205 kcal
  • smoked salmon & avo egg'potPer listed serving208 kcal
  • soy roasted seeds egg'potPer listed serving88 kcal
  • spicy chicken teriyakiPer listed serving525 kcal
  • spinach & avo egg'potPer listed serving195 kcal
  • spinach & seeds egg'potPer listed serving198 kcal
  • Thai chicken curryPer listed serving657 kcal
  • Thai king prawn curryPer listed serving623 kcal
  • Thai noodlesPer listed serving558 kcal
  • Thai salmon curryPer listed serving736 kcal
  • Thai veggie'balls curryPer listed serving519 kcal
  • veggie'balls teriyakiPer listed serving521 kcal
  • Vitality glass noodle'bowlPer listed serving458 kcal

Drinks (44)

americano

Per listed serving

2 kcalProtein: View in appCarbs: View in appFat: View in app

asahi

Per listed serving

135 kcalProtein: View in appCarbs: View in appFat: View in app

blueberry matcha latte

Per listed serving

65 kcalProtein: View in appCarbs: View in appFat: View in app

cappucino

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

coca cola

Per listed serving

139 kcalProtein: View in appCarbs: View in appFat: View in app

coca cola zero sugar

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • cucumber & mint zen'water canPer listed serving3 kcal
  • diet cokePer listed serving1 kcal
  • English breakfast teaPer listed serving3 kcal
  • espressoPer listed serving2 kcal
  • fiery ginger kombuchaPer listed serving17 kcal
  • flat whitePer listed serving1 kcal
  • ginger & lime zen'water canPer listed serving7 kcal
  • ginger shotPer listed serving28 kcal
  • green teaPer listed serving2 kcal
  • hot mango ShotPer listed serving29 kcal
  • iced americanoPer listed serving1 kcal
  • iced blueberry lattePer listed serving83 kcal
  • iced blueberry matcha lattePer listed serving62 kcal
  • iced lattePer listed serving1 kcal
  • iced matcha lattePer listed serving10 kcal
  • iced salted caramel lattePer listed serving86 kcal
  • iced salted caramel matcha lattePer listed serving65 kcal
  • iced vanilla lattePer listed serving87 kcal
  • iced vanilla matcha lattePer listed serving66 kcal
  • itsu sparkling waterPer listed serving0 kcal
  • itsu still waterPer listed serving0 kcal
  • jasmine green teaPer listed serving2 kcal
  • lattePer listed serving1 kcal
  • lemon & yuzu zen'water canPer listed serving6 kcal
  • matcha lattePer listed serving10 kcal
  • peach & lychee zen'water bottlePer listed serving3 kcal
  • peach & lychee zen'water canPer listed serving9 kcal
  • peppermint teaPer listed serving3 kcal
  • raspberry & dragon fruit zen'water canPer listed serving10 kcal
  • raspberry & elderflower kombuchaPer listed serving18 kcal
  • salted caramel cappuccinoPer listed serving86 kcal
  • salted caramel lattePer listed serving86 kcal
  • salted caramel matcha lattePer listed serving62 kcal
  • sparkling refill flaskPer listed serving0 kcal

Explore more items in Menuu.

Snacks and smaller dishes (23)

60% dark chocolate moons

Per listed serving

214 kcalProtein: View in appCarbs: View in appFat: View in app

about half a mango

Per listed serving

140 kcalProtein: View in appCarbs: View in appFat: View in app

angelic almonds

Per listed serving

261 kcalProtein: View in appCarbs: View in appFat: View in app

Chinese prawn crackers

Per listed serving

97 kcalProtein: View in appCarbs: View in appFat: View in app

chocolate edamame

Per listed serving

167 kcalProtein: View in appCarbs: View in appFat: View in app

chocolate ganache mochi

Per listed serving

230 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • chocolate moussePer listed serving248 kcal
  • crispy seaweed thins sea saltPer listed serving23 kcal
  • crispy seaweed thins sweet soyPer listed serving24 kcal
  • crispy seaweed thins wasabiPer listed serving22 kcal
  • dark chocolate corn cakesPer listed serving168 kcal
  • Japanese prawn crackersPer listed serving97 kcal
  • lemon baked pistachiosPer listed serving233 kcal
  • mango cheesecake mochiPer listed serving208 kcal
  • milk chocolate corn cakesPer listed serving166 kcal
  • mixed fruit'cupPer listed serving85 kcal
  • original prawn crackersPer listed serving96 kcal
  • raspberry & white chocolate cheesecake mochiPer listed serving208 kcal
  • salted caramel corn cakesPer listed serving166 kcal
  • sweet chilli toasted cashewsPer listed serving236 kcal
  • Thai prawn crackersPer listed serving97 kcal
  • umami roasted almondsPer listed serving247 kcal
  • white chocolate dreamPer listed serving292 kcal

Other menu items (35)

avo baby rolls

Per listed serving

346 kcalProtein: View in appCarbs: View in appFat: View in app

best of itsu

Per listed serving

510 kcalProtein: View in appCarbs: View in appFat: View in app

California rolls

Per listed serving

336 kcalProtein: View in appCarbs: View in appFat: View in app

chargrilled chicken poké

Per listed serving

641 kcalProtein: View in appCarbs: View in appFat: View in app

chicken & spring onion gyoza

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

chicken gyoza noodle'bowl

Per listed serving

468 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • chicken noodle soupPer listed serving285 kcal
  • chicken teriyaki on a bedPer listed serving477 kcal
  • chilli chicken gyoza noodle'bowlPer listed serving507 kcal
  • detox miso noodle soupPer listed serving190 kcal
  • edamamePer listed serving132 kcal
  • famous coconut chicken soupPer listed serving379 kcal
  • hoisin duck bao bunsPer listed serving302 kcal
  • itsu classicsPer listed serving591 kcal
  • king prawn miso soupPer listed serving101 kcal
  • loaded chicken miso soupPer listed serving137 kcal
  • miso soupPer listed serving32 kcal
  • poached salmon pokéPer listed serving571 kcal
  • salmon & avo dragon rollsPer listed serving515 kcal
  • salmon full housePer listed serving626 kcal
  • salmon tartare pokéPer listed serving545 kcal
  • salmon teriyaki on a bedPer listed serving445 kcal
  • spicy miso soupPer listed serving72 kcal
  • spicy tuna dragon rollsPer listed serving482 kcal
  • super salmon lightPer listed serving431 kcal
  • sushi festivalPer listed serving510 kcal
  • sushi style nori’crunchPer listed serving80 kcal
  • tuna & salmon sashimiPer listed serving212 kcal
  • tuna & salmon sushiPer listed serving269 kcal
  • tuna tartare pokéPer listed serving684 kcal
  • vegetable fusion gyozaPer listed serving234 kcal
  • veggie dragon rollsPer listed serving433 kcal
  • veggie gyoza noodle'bowlPer listed serving489 kcal
  • veggie sushi selectionPer listed serving644 kcal
  • veggie'balls & coconut soupPer listed serving421 kcal

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

Related pages

High Protein at Itsu UKUnder 500 Calories at Itsu UKUnder 600 Calories at Itsu UKKeto / Low Carb at Itsu UKLow Fat at Itsu UKMacro Friendly at Itsu UKHigh Fibre at Itsu UKUnder 300 Calories at Itsu UKEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Itsu UK macros?

Coverage varies by item. 133 of 133 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.