Itsu UK Nutrition Guide
Full nutrition data for every Itsu UK menu item. Browse calories and filter by your dietary goals.
146 items found
Lowest calorie item
0 kcal
itsu sparkling water
Highest protein item
50.9g protein
double chicken teriyaki
Average meal calories
231 kcal
Across 146 items
All Itsu UK menu items
60% dark chocolate moons
selection of 60% dark chocolate buttons
about half a mango
sweet and chewy dried mango pieces. a great source of fibre
americano
bold & cooling
angelic almonds
crunchy almonds coated in salted dark chocolate, matcha white chocolate, raspberry white chocolate and coconut white chocolate. a great source of fibre
asahi
Asian-inspired dry, crisp and refreshing beer. sorry we are only permitted to sell alcohol in accordance with our licensing regulations
avo baby rolls
nutrient rich avocado rolled in vitamin b packed nori, wasabi & soy sauce
best of itsu
line caught yellowfin tuna nigiri, sashimi grade Atlantic salmon nigiri, prawn sushi with Japanese mayo & chives, salmon & avocado maki, veggie maki, tuna & avo maki, wasabi, pickled ginger & soy sauce
blueberry matcha latte
smooth, ceremonial grade Japanese matcha by PerfectTed, blueberry syrup, with your choice of milk [semi-skimmed or oat, kcals not included below]
California rolls
California rolls with avocado, pickled ginger, wasabi & soy sauce
cappucino
light & textured with your choice of milk [semi-skimmed or oat, kcals not included below]
chargrilled chicken poké
lean chargrilled chicken with teriyaki sauce, pickled carrots, fresh avocado & spinach, medley of greens & fresh herbs on sushi rice, topped with sesame seeds [optional sesame dressing 111 kcals]
chicken & spring onion gyoza
steamed signature chicken & spring onion dumplings with dipping sauce
Chicken Gyoza (6 pcs)
chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, new recipe nutritious veg mix, vitamin packed greens & ginger, chicken broth
Chicken Katsu Bao (2 pcs)
Chicken Katsu Rice Bowl
chicken noodle soup
miso marinated chicken, glass noodles, vitamin packed greens & ginger, chicken broth
chicken teriyaki
miso marinated chicken, wholegrain brown rice, vitamin packed greens & ginger, teriyaki sauce
chicken teriyaki on a bed
lean chargrilled chicken with teriyaki sauce, furikake seasoned sushi rice, vitamin packed fresh greens & ginger, furikake, sesame seeds [optional teriyaki dressing 41 kcals], served chilled
chilli chicken gyoza noodle'bowl
4 steamed signature chicken gyoza, steamed udon noodles, new recipe nutritious veg mix, vitamin packed greens & ginger, ssamjang chilli sauce, chicken broth
Chinese prawn crackers
cloud-like cracker'crisps, inpired by the restaurant dishes and flavours of East Asia
chocolate edamame
roasted edamame beans coated in top quality chocolate, a great source of fibre
chocolate ganache mochi
dark chocolate ganache wrapped in a sweet rice dough
chocolate mousse
velvety mousse made with top-quality Belgian chocolate
More items
- coca cola139 kcal
- coca cola zero sugar1 kcal
- crispy seaweed thins sea salt23 kcal
- crispy seaweed thins sweet soy24 kcal
- crispy seaweed thins wasabi22 kcal
- cucumber & mint zen'water can3 kcal
- Cucumber Maki (8 pcs)115 kcal
- dark chocolate corn cakes168 kcal
- detox miso noodle soup190 kcal
- diet coke1 kcal
- double chicken teriyaki625 kcal
- edamame132 kcal
- English breakfast tea3 kcal
- espresso2 kcal
- famous coconut chicken soup379 kcal
- fiery ginger kombucha17 kcal
- flat white1 kcal
- ginger & lime zen'water can7 kcal
- ginger shot28 kcal
- green tea2 kcal
- grilled katsu chicken curry507 kcal
- hoisin duck bao buns302 kcal
- hot mango Shot29 kcal
- iced americano1 kcal
- iced blueberry latte83 kcal
- iced blueberry matcha latte62 kcal
- iced latte1 kcal
- iced matcha latte10 kcal
- iced salted caramel latte86 kcal
- iced salted caramel matcha latte65 kcal
- iced vanilla latte87 kcal
- iced vanilla matcha latte66 kcal
- itsu classics591 kcal
- itsu sparkling water0 kcal
- itsu still water0 kcal
- Japanese prawn crackers97 kcal
- jasmine green tea2 kcal
- katsu curry noodles451 kcal
- king prawn miso soup101 kcal
- Korean spicy noodles495 kcal
- latte1 kcal
- lemon & yuzu zen'water can6 kcal
- lemon baked pistachios233 kcal
- little chicken teriyaki252 kcal
- little grilled katsu chicken curry263 kcal
- little rice & greens225 kcal
- little sausages egg'pot277 kcal
- little spicy chicken teriyaki292 kcal
- little Thai chicken curry335 kcal
- little Thai veggie'balls curry378 kcal
- little veggie'balls teriyaki294 kcal
- loaded chicken miso soup137 kcal
- mango cheesecake mochi208 kcal
- mango yoghurt pot327 kcal
- matcha latte10 kcal
- milk chocolate corn cakes166 kcal
- Miso Ramen354 kcal
- miso soup32 kcal
- mixed fruit'cup85 kcal
- original prawn crackers96 kcal
- peach & lychee zen'water bottle3 kcal
- peach & lychee zen'water can9 kcal
- peppermint tea3 kcal
- poached salmon poké571 kcal
- porridge with agave185 kcal
- porridge with fresh blueberries215 kcal
- porridge with fresh blueberries & superseeds323 kcal
- Prawn Gyoza (6 pcs)176 kcal
- raspberry & dragon fruit zen'water can10 kcal
- raspberry & elderflower kombucha18 kcal
- raspberry & white chocolate cheesecake mochi208 kcal
- raspberry yoghurt pot323 kcal
- roasted bacon egg'pot205 kcal
- salmon & avo dragon rolls515 kcal
- Salmon & Avocado Roll (8 pcs)280 kcal
- salmon full house626 kcal
+ 46 more items — see the full Itsu UK menu with macros in the Menuu app below.
See full Itsu UK macros in the app
Download Menuu to see protein, carbs, fat and more for every Itsu UK dish. Plus meal tracking, dietary filters and personalised recommendations.
