Under 300 Calories at Harvester

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 267 distinct listed portions match this filter.

Explore Harvester in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (63)

4oz# Rump Steak Click through to view full allergen and dietary information including choices.

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add 4oz# Rump Steak

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add a poached free-range egg (V) 1 Egg

Per listed serving

68 kcalProtein: View in appCarbs: View in appFat: View in app

Add Free-Range Fried Egg (V)

Per listed serving

92 kcalProtein: View in appCarbs: View in appFat: View in app

Add On Half Flat Bread (V)

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Bean Quesadilla (V) Click through to view full allergen and dietary information including choices.Per listed serving258 kcal
  • Beef BurgerPer listed serving246 kcal
  • Black PuddingPer listed serving34 kcal
  • Cathedral City Plant Based Slice (VE)Per listed serving89 kcal
  • Cereals (V) Click through to view full allergen and dietary information including choices.Per listed serving74 kcal
  • Cereals (V) Coco PopsPer listed serving209 kcal
  • Cereals (V) CornflakesPer listed serving164 kcal
  • Cereals (V) WeetabixPer listed serving209 kcal
  • Chargrilled Chicken BreastPer listed serving150 kcal
  • Chargrilled Chicken Click through to view full allergen and dietary information including choices.Per listed serving269 kcal
  • Cheesy Pizza Click through to view full allergen and dietary information including choices.Per listed serving228 kcal
  • Chicken Nuggets Click through to view full allergen and dietary information including choices.Per listed serving196 kcal
  • Chicken Power Strips Click through to view full allergen and dietary information including choices.Per listed serving75 kcal
  • Coleslaw with Honey and Mustard (V)Per listed serving98 kcal
  • Creamy Potato Salad (V)Per listed serving81 kcal
  • Crispy Cornflake Chicken BreastPer listed serving184 kcal
  • Crispy Lettuce (V)Per listed serving0 kcal
  • Double Up Bhaji Burger (VE)Per listed serving261 kcal
  • Fish 'N' Chips† Click through to view full allergen and dietary information including choices.Per listed serving221 kcal
  • Five Bean Salad (V)Per listed serving47 kcal
  • Flat Mushrooms (VE)Per listed serving16 kcal
  • Fresh Tomatoes (V)Per listed serving19 kcal
  • Fruit Juice Click through to view full allergen and dietary information including choices.Per listed serving0 kcal
  • Fruit Shoot® Orange (VE)Per listed serving17 kcal
  • Glass of Fresh Milk (V)Per listed serving123 kcal
  • Grated Carrot (V)Per listed serving32 kcal
  • Grilled & Mighty Chicken Click through to view full allergen and dietary information including choices.Per listed serving150 kcal
  • Grilled Tomato (VE)Per listed serving12 kcal
  • Hash Browns (VE)Per listed serving208 kcal
  • Heinz® Beans (VE)Per listed serving65 kcal
  • Juicy Pineapple (V)Per listed serving32 kcal
  • Kids Natural Yoghurt (V)Per listed serving85 kcal
  • Lorne Sausage (Scottish Sites Only)Per listed serving182 kcal
  • Monster Beef Burger Click through to view full allergen and dietary information including choices.Per listed serving182 kcal

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Sides and extras (45)

Add Halloumi (V)

Per listed serving

179 kcalProtein: View in appCarbs: View in appFat: View in app

Add on 7oz# Gammon

Per listed serving

204 kcalProtein: View in appCarbs: View in appFat: View in app

Add on grated Cheddar cheese (V)

Per listed serving

78 kcalProtein: View in appCarbs: View in appFat: View in app

Add Sour Cream (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Flavour Bits (V)

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Jacket Potato (VE)

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • BBQ (VE)Per listed serving79 kcal
  • Breaded Mushrooms (V)Per listed serving278 kcal
  • Broccoli (VE)Per listed serving21 kcal
  • Charred Cayenne & Maple (V)Per listed serving62 kcal
  • Chips (VE)Per listed serving176 kcal
  • Chips (VE)Per listed serving264 kcal
  • Chocolate Brownie (V)Per listed serving258 kcal
  • Coleslaw (V)Per listed serving47 kcal
  • Corn Kernels (VE)Per listed serving36 kcal
  • Crispy Chicken FriesPer listed serving198 kcal
  • Croutons (V)Per listed serving43 kcal
  • Fresh Vegetable Sticks (VE)Per listed serving41 kcal
  • Fruit Platter (VE)Per listed serving47 kcal
  • Garden Peas (VE)Per listed serving67 kcal
  • Golden Rice (VE)Per listed serving124 kcal
  • Golden Rice & Beans (VE)Per listed serving230 kcal
  • Harvester Chicken GravyPer listed serving29 kcal
  • Harvester Potato Salad (V)Per listed serving173 kcal
  • Heinz® Baked Beans (VE)Per listed serving52 kcal
  • Hot Honey (V)Per listed serving109 kcal
  • Jacket Potato (VE)Per listed serving273 kcal
  • Mac 'N' Cheese (V)Per listed serving297 kcal
  • Mash (V)Per listed serving94 kcal
  • Mash (V)Per listed serving188 kcal
  • Mixed Beans (VE)Per listed serving58 kcal
  • Mixed Salad (VE)Per listed serving9 kcal
  • Onion Flakes (V)Per listed serving59 kcal
  • Peri-Mayo (V)Per listed serving177 kcal
  • Peri-Peri (V)Per listed serving137 kcal
  • Pork RibletsPer listed serving298 kcal
  • Rotisserie Flavour MayoPer listed serving65 kcal
  • Salted Caramel Profiteroles (V)Per listed serving229 kcal
  • Satay‡ Our satay sauce is soya based and does not contain peanuts.Per listed serving103 kcal
  • SIX PIECES OF SCAMPIPer listed serving231 kcal

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Drinks (54)

Apple Juice

Per listed serving

113 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Juice

Per listed serving

175 kcalProtein: View in appCarbs: View in appFat: View in app

Astro Blue 6 kcal

Per listed serving

6 kcalProtein: View in appCarbs: View in appFat: View in app

Astro Blue 14 kcal / option 2

Per listed serving

14 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Blank Recipe

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cappuccino (V)Per listed serving93 kcal
  • Caramel SyrupPer listed serving63 kcal
  • Cosmic Blast · 14 kcal / option 2Per listed serving14 kcal
  • Cosmic Blast · 6 kcalPer listed serving6 kcal
  • Cranberry & Raspberry Tea (V)Per listed serving0 kcal
  • Cranberry JuicePer listed serving103 kcal
  • Cranberry JuicePer listed serving52 kcal
  • Decaf Latte (V)Per listed serving150 kcal
  • Decaf Oat Americano (V)Per listed serving107 kcal
  • Espresso (V)Per listed serving9 kcal
  • Filter Coffee (V)Per listed serving47 kcal
  • Fruit Shoot® Apple & Blackcurrant (VE)Per listed serving8 kcal
  • Gingerbread SyrupPer listed serving67 kcal
  • Henry's Saint Clements (VE)Per listed serving76 kcal
  • Holly's Apple Fizz (VE)Per listed serving70 kcal
  • Hot Chocolate (V)Per listed serving223 kcal
  • Hot Drinks - Black Americano (VE)Per listed serving1 kcal
  • Hot Drinks - Cafe Latte (V)Per listed serving25 kcal
  • Hot Drinks - Cappuccino (V)Per listed serving37 kcal
  • Hot Drinks - Espresso (VE)Per listed serving0 kcal
  • Hot Drinks - Espresso Shot (VE)Per listed serving0 kcal
  • Hot Drinks - Hot Chocolate (V)Per listed serving145 kcal
  • Hot Drinks - Mocha (V)Per listed serving37 kcal
  • Hot Drinks - White Americano (V)Per listed serving25 kcal
  • Iced Oat Drink Coffee (V)Per listed serving93 kcal
  • Lavazza Liqueur Coffee* (V)Per listed serving213 kcal
  • Mandarin & Orange JuicePer listed serving172 kcal
  • Mandarin & Orange JuicePer listed serving115 kcal
  • Oat Americano (V)Per listed serving67 kcal
  • Oat Cappuccino (V)Per listed serving104 kcal
  • Oat Drink Tea (V)Per listed serving64 kcal
  • Oat Latte (V)Per listed serving122 kcal
  • Peppermint Tea (V)Per listed serving0 kcal
  • Pineapple JuicePer listed serving133 kcal

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Snacks and smaller dishes (60)

Add Lamb Kofta & Tzatziki

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

Americano (V)

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Apple (VE)

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Banana (VE)

Per listed serving

136 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian Chocolate Brownie (V)

Per listed serving

286 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian Chocolate Brownie (V) Click here to view full allergen and dietary information including choices.

Per listed serving

286 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Berry Best (V)Per listed serving229 kcal
  • Cadburys Dairy Milk (V)Per listed serving260 kcal
  • Chocolate Chip Cookie (V)Per listed serving251 kcal
  • Chocolate Ice Cream TubPer listed serving179 kcal
  • Crunchie (V)Per listed serving186 kcal
  • Custard (V)Per listed serving108 kcal
  • Decaf Americano (V)Per listed serving100 kcal
  • Decaf Black Americano (V)Per listed serving51 kcal
  • Decaf Cappucino (V)Per listed serving135 kcal
  • Decaf Espresso (V)Per listed serving51 kcal
  • Decaf Flat White (V)Per listed serving124 kcal
  • Decaf Iced Black CoffeePer listed serving51 kcal
  • Decaf Iced Milky Coffee (V)Per listed serving124 kcal
  • Easy Peel Citrus (VE)Per listed serving108 kcal
  • Eton Mess (V) Click here to view full allergen and dietary information including choices.Per listed serving122 kcal
  • Flat White (V)Per listed serving84 kcal
  • Fruit Fiesta Bowl (VE)Per listed serving101 kcal
  • Galaxy Minstrels (V)Per listed serving208 kcal
  • Green Tea (V)Per listed serving0 kcal
  • Harribo'sPer listed serving56 kcal
  • Iced Black CoffeePer listed serving3 kcal
  • Iced Coffee (V)Per listed serving82 kcal
  • Jaffa Cake Bar (V)Per listed serving98 kcal
  • Jelly Tots (VE)Per listed serving143 kcal
  • Kit Kat 2 Finger (V)Per listed serving105 kcal
  • Latte (V)Per listed serving108 kcal
  • Lavazza Floater Coffee (V)Per listed serving213 kcal
  • Lemon & Ginger Tea (V)Per listed serving0 kcal
  • Maltesers (V)Per listed serving188 kcal
  • Mango Pipstick (VE)Per listed serving50 kcal
  • Mini Cheddars 45gPer listed serving230 kcal
  • Mushrooms on Toast (V)Per listed serving280 kcal
  • Oat Flat White (V)Per listed serving95 kcal
  • Pineapple & Mango Pipstick (VE)Per listed serving57 kcal

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Other menu items (45)

Bacon, Lettuce & Tomato Ciabatta

Per listed serving

155 kcalProtein: View in appCarbs: View in appFat: View in app

Balsamic* (V)

Per listed serving

7 kcalProtein: View in appCarbs: View in appFat: View in app

Biscuits single pack (V)

Per listed serving

127 kcalProtein: View in appCarbs: View in appFat: View in app

Brown Bread Brioche Roll (V)

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese & Tomato Pizza Sub (V)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Wings

Per listed serving

181 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Classic Chicken BurgerPer listed serving261 kcal
  • Cold Pressed Extra Virgin Rapeseed Oil (V)Per listed serving99 kcal
  • Curly WurlyPer listed serving148 kcal
  • Edamame & Chickpea (V)Per listed serving92 kcal
  • Fruit PastillesPer listed serving183 kcal
  • Garlic Bread (V)Per listed serving158 kcal
  • Granola BarPer listed serving170 kcal
  • Ham & Cheese CiabattaPer listed serving166 kcal
  • Honey & Mustard (V)Per listed serving87 kcal
  • Hunters Chicken CiabattaPer listed serving212 kcal
  • Ice Cream & Lollies - Kids Fruit LollyPer listed serving37 kcal
  • Kit Kat 4 FingerPer listed serving241 kcal
  • Low Fat (V)Per listed serving19 kcal
  • Lurpak® (V)Per listed serving56 kcal
  • Magnum WhitePer listed serving256 kcal
  • MarsPer listed serving225 kcal
  • Milky WayPer listed serving194 kcal
  • Mini Cheddars 35g bagPer listed serving179 kcal
  • Mixed SaladPer listed serving227 kcal
  • Padrón Peppers (V)Per listed serving10 kcal
  • Pip® Organic Ice Lolly (VE)Per listed serving22 kcal
  • Red Devil (V)Per listed serving167 kcal
  • Red Pepper Pasta (V)Per listed serving171 kcal
  • Robinsons Summer Fruits SquashPer listed serving0 kcal
  • SmartiesPer listed serving175 kcal
  • Solero Exotic ExplosionsPer listed serving95 kcal
  • StarburstPer listed serving181 kcal
  • Sunflower Spread (V)Per listed serving46 kcal
  • Sweet & Smoky Garlic Slaw (V)Per listed serving55 kcal
  • TA Pasta SaladPer listed serving105 kcal
  • Thousand Island (V)Per listed serving215 kcal
  • Veggie Ciabatta (V)Per listed serving255 kcal
  • Veggie Rainbow Lasagne (V) Click through to view full allergen and dietary information including choices.Per listed serving281 kcal
  • Walkers Max Flaming Hot CrispsPer listed serving265 kcal

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Related pages

All Harvester menu recordsUnder 300 Calories UK guideAll eating out guides