Low Sugar at Harvester

Listed portions with 10g sugar or fewer. Check portion size before comparing. 259 distinct listed portions match this filter.

Explore Harvester in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (96)

4oz# Rump Steak Click through to view full allergen and dietary information including choices.

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add 4oz# Rump Steak

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add a poached free-range egg (V) 1 Egg

Per listed serving

68 kcalProtein: View in appCarbs: View in appFat: View in app

Add Free-Range Fried Egg (V)

Per listed serving

92 kcalProtein: View in appCarbs: View in appFat: View in app

Add Haggis

Per listed serving

390 kcalProtein: View in appCarbs: View in appFat: View in app

Add On Half Flat Bread (V)

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Add On Whole Flat Bread (V)Per listed serving397 kcal
  • BaconPer listed serving54 kcal
  • BaconPer listed serving565 kcal
  • Bacon & EggPer listed serving657 kcal
  • Bean Quesadilla (V) Click through to view full allergen and dietary information including choices.Per listed serving258 kcal
  • Beef BurgerPer listed serving246 kcal
  • Black PuddingPer listed serving34 kcal
  • Cathedral City Plant Based Slice (VE)Per listed serving89 kcal
  • Cereals (V) Click through to view full allergen and dietary information including choices.Per listed serving74 kcal
  • Cereals (V) CornflakesPer listed serving164 kcal
  • Cereals (V) WeetabixPer listed serving209 kcal
  • Chargrilled Chicken BreastPer listed serving150 kcal
  • Chargrilled Chicken Click through to view full allergen and dietary information including choices.Per listed serving269 kcal
  • Cheesy Pizza Click through to view full allergen and dietary information including choices.Per listed serving228 kcal
  • Chicken & Avocado Croissant LoafPer listed serving449 kcal
  • Chicken ClassicPer listed serving990 kcal
  • Chicken Nuggets Click through to view full allergen and dietary information including choices.Per listed serving196 kcal
  • Chicken Power Strips Click through to view full allergen and dietary information including choices.Per listed serving75 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices. · 427 kcalPer listed serving427 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices.Per listed serving427 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices. · 398 kcal / option 2Per listed serving398 kcal
  • Classic Scottish Breakfast Click through to view full allergen and dietary information including choices.Per listed serving762 kcal
  • Coleslaw with Honey and Mustard (V)Per listed serving98 kcal
  • Creamy Potato Salad (V)Per listed serving81 kcal
  • Crispy Cornflake Chicken BreastPer listed serving184 kcal
  • Crispy Lettuce (V)Per listed serving0 kcal
  • Double Up Bhaji Burger (VE)Per listed serving261 kcal
  • Eggs BenedictPer listed serving463 kcal
  • Fish 'N' Chips† Click through to view full allergen and dietary information including choices.Per listed serving221 kcal
  • Fish & Chips† Click through to view full allergen and dietary information including choices.Per listed serving1021 kcal
  • Fish Fingers† Click through to view full allergen and dietary information including choices.Per listed serving344 kcal
  • Five Bean Salad (V)Per listed serving47 kcal
  • Flat Mushrooms (VE)Per listed serving16 kcal
  • Fresh Tomatoes (V)Per listed serving19 kcal

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Sides and extras (43)

Add Halloumi (V)

Per listed serving

179 kcalProtein: View in appCarbs: View in appFat: View in app

Add on 7oz# Gammon

Per listed serving

204 kcalProtein: View in appCarbs: View in appFat: View in app

Add on grated Cheddar cheese (V)

Per listed serving

78 kcalProtein: View in appCarbs: View in appFat: View in app

Add Sour Cream (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Flavour Bits (V)

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Jacket Potato (VE)

Per listed serving

273 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Breaded Mushrooms (V)Per listed serving278 kcal
  • Broccoli (VE)Per listed serving21 kcal
  • Charred Cayenne & Maple (V)Per listed serving62 kcal
  • Chips (VE)Per listed serving440 kcal
  • Chips (VE)Per listed serving176 kcal
  • Chips (VE)Per listed serving264 kcal
  • Coleslaw (V)Per listed serving47 kcal
  • Corn Kernels (VE)Per listed serving36 kcal
  • Crispy Chicken FriesPer listed serving390 kcal
  • Croutons (V)Per listed serving43 kcal
  • Fresh Vegetable Sticks (VE)Per listed serving41 kcal
  • Fruit Platter (VE)Per listed serving47 kcal
  • Garden Peas (VE)Per listed serving67 kcal
  • Golden Rice (VE)Per listed serving124 kcal
  • Golden Rice & Beans (VE)Per listed serving230 kcal
  • Harvester Chicken GravyPer listed serving29 kcal
  • Harvester Potato Salad (V)Per listed serving173 kcal
  • Heinz® Baked Beans (VE)Per listed serving52 kcal
  • Jacket Potato (VE)Per listed serving273 kcal
  • Lamb KoftaPer listed serving400 kcal
  • Mac 'N' Cheese (V)Per listed serving297 kcal
  • Mash (V)Per listed serving94 kcal
  • Mash (V)Per listed serving188 kcal
  • Mixed Beans (VE)Per listed serving58 kcal
  • Mixed Salad (VE)Per listed serving9 kcal
  • Onion Flakes (V)Per listed serving59 kcal
  • Onion Rings (VE)Per listed serving752 kcal
  • Peri-Mayo (V)Per listed serving177 kcal
  • Peri-Peri (V)Per listed serving137 kcal
  • Pork RibletsPer listed serving298 kcal
  • Rotisserie Flavour MayoPer listed serving65 kcal
  • Satay‡ Our satay sauce is soya based and does not contain peanuts.Per listed serving103 kcal
  • SIX PIECES OF SCAMPIPer listed serving231 kcal
  • Sweet & Sticky Soy (V)Per listed serving44 kcal

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Drinks (39)

10oz# Ribeye Click through to view full allergen and dietary information including choices.

Per listed serving

1160 kcalProtein: View in appCarbs: View in appFat: View in app

8oz# Rump Click through to view full allergen and dietary information including choices.

Per listed serving

961 kcalProtein: View in appCarbs: View in appFat: View in app

Astro Blue 6 kcal

Per listed serving

6 kcalProtein: View in appCarbs: View in appFat: View in app

Astro Blue 14 kcal / option 2

Per listed serving

14 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Blank Recipe

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cappuccino (V)Per listed serving93 kcal
  • Cosmic Blast · 14 kcal / option 2Per listed serving14 kcal
  • Cosmic Blast · 6 kcalPer listed serving6 kcal
  • Cranberry & Raspberry Tea (V)Per listed serving0 kcal
  • Decaf Latte (V)Per listed serving150 kcal
  • Decaf Oat Americano (V)Per listed serving107 kcal
  • Espresso (V)Per listed serving9 kcal
  • Filter Coffee (V)Per listed serving47 kcal
  • Fruit Shoot® Apple & Blackcurrant (VE)Per listed serving8 kcal
  • Hot Drinks - Black Americano (VE)Per listed serving1 kcal
  • Hot Drinks - Cafe Latte (V)Per listed serving25 kcal
  • Hot Drinks - Cappuccino (V)Per listed serving37 kcal
  • Hot Drinks - Espresso (VE)Per listed serving0 kcal
  • Hot Drinks - Espresso Shot (VE)Per listed serving0 kcal
  • Hot Drinks - Mocha (V)Per listed serving37 kcal
  • Hot Drinks - White Americano (V)Per listed serving25 kcal
  • Iced Oat Drink Coffee (V)Per listed serving93 kcal
  • Lavazza Liqueur Coffee* (V)Per listed serving213 kcal
  • Oat Americano (V)Per listed serving67 kcal
  • Oat Cappuccino (V)Per listed serving104 kcal
  • Oat Drink Tea (V)Per listed serving64 kcal
  • Oat Latte (V)Per listed serving122 kcal
  • Peppermint Tea (V)Per listed serving0 kcal
  • Red Giant · 14 kcal / option 2Per listed serving14 kcal
  • Red Giant · 6 kcalPer listed serving6 kcal
  • Robinsons Blackcurrant SquashPer listed serving1 kcal
  • Robinsons Orange SquashPer listed serving0 kcal
  • Sugar AllowancePer listed serving38 kcal
  • Tea (V)Per listed serving56 kcal
  • Tea (V)Per listed serving17 kcal
  • Unlimited Lavazza Filter Coffee (V)Per listed serving47 kcal
  • Wild Slushy Jack's 180mlPer listed serving16 kcal
  • Wild Slushy Jack's 454mlPer listed serving36 kcal

Snacks and smaller dishes (41)

Add Lamb Kofta & Tzatziki

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

Americano (V)

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Apple (VE)

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Breaded Mushrooms (V)

Per listed serving

408 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Wings Click through to view full allergen and dietary information including choices.

Per listed serving

340 kcalProtein: View in appCarbs: View in appFat: View in app

Crispy Calamari

Per listed serving

354 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Crispy Tempura King PrawnsPer listed serving308 kcal
  • Decaf Americano (V)Per listed serving100 kcal
  • Decaf Black Americano (V)Per listed serving51 kcal
  • Decaf Cappucino (V)Per listed serving135 kcal
  • Decaf Espresso (V)Per listed serving51 kcal
  • Decaf Flat White (V)Per listed serving124 kcal
  • Decaf Iced Black CoffeePer listed serving51 kcal
  • Decaf Iced Milky Coffee (V)Per listed serving124 kcal
  • Flat White (V)Per listed serving84 kcal
  • Garlic Bread (V)Per listed serving396 kcal
  • Garlic Bread (VE)Per listed serving399 kcal
  • Garlic Bread & Cheese (V)Per listed serving532 kcal
  • Green Tea (V)Per listed serving0 kcal
  • Harribo'sPer listed serving56 kcal
  • Iced Black CoffeePer listed serving3 kcal
  • Iced Coffee (V)Per listed serving82 kcal
  • Kit Kat 2 Finger (V)Per listed serving105 kcal
  • Latte (V)Per listed serving108 kcal
  • Lavazza Floater Coffee (V)Per listed serving213 kcal
  • Lemon & Ginger Tea (V)Per listed serving0 kcal
  • Loaded Hummus (VE)Per listed serving682 kcal
  • Loaded Hummus & Lamb KoftaPer listed serving933 kcal
  • Mini Cheddars 45gPer listed serving230 kcal
  • Mushrooms on Toast (V)Per listed serving280 kcal
  • Nachos (V)Per listed serving589 kcal
  • Oat Flat White (V)Per listed serving95 kcal
  • Pip Berry Fruity Squeezer Lolly (VE)Per listed serving31 kcal
  • Pom Bear Originals (VE)Per listed serving96 kcal
  • Quavers (V)Per listed serving183 kcal
  • Sage & Onion Chips (VE)Per listed serving442 kcal
  • Sweetcorn Empanadas (V)Per listed serving412 kcal
  • Walkers Cheese And Onion Crisps (V)Per listed serving166 kcal
  • Walkers Ready Salted Crisps (V)Per listed serving170 kcal
  • Walkers Salt And Vinegar Crisps (V)Per listed serving169 kcal

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Other menu items (40)

Bacon, Lettuce & Tomato Ciabatta

Per listed serving

155 kcalProtein: View in appCarbs: View in appFat: View in app

Balsamic* (V)

Per listed serving

7 kcalProtein: View in appCarbs: View in appFat: View in app

Biscuits single pack (V)

Per listed serving

127 kcalProtein: View in appCarbs: View in appFat: View in app

Blue Cheese (V)

Per listed serving

343 kcalProtein: View in appCarbs: View in appFat: View in app

Brown Bread Brioche Roll (V)

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese & Tomato Pizza Sub (V)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken WingsPer listed serving181 kcal
  • Classic Beef BurgerPer listed serving326 kcal
  • Classic Chicken BurgerPer listed serving261 kcal
  • Cold Pressed Extra Virgin Rapeseed Oil (V)Per listed serving99 kcal
  • Edamame & Chickpea (V)Per listed serving92 kcal
  • Garlic Bread (V)Per listed serving158 kcal
  • Ham & Cheese CiabattaPer listed serving166 kcal
  • Hunters Chicken CiabattaPer listed serving212 kcal
  • Ice Cream & Lollies - Kids Fruit LollyPer listed serving37 kcal
  • Large Chips (VE)Per listed serving880 kcal
  • Large Sage & Onion Chips (VE)Per listed serving884 kcal
  • Low Fat (V)Per listed serving19 kcal
  • Lurpak® (V)Per listed serving56 kcal
  • Main - Chick 'n' Crispy Four Piece. Rotisserie Fried Chicken Click through to view full allergen and dietary information including choices.Per listed serving1046 kcal
  • Meat-Free Meatballs (VE) Click through to view full allergen and dietary information including choices.Per listed serving389 kcal
  • Mini Cheddars 35g bagPer listed serving179 kcal
  • Nachos (V)Per listed serving384 kcal
  • Padrón Peppers (V)Per listed serving10 kcal
  • Pip® Organic Ice Lolly (VE)Per listed serving22 kcal
  • Potato Salad (V)Per listed serving735 kcal
  • Red Pepper Pasta (V)Per listed serving171 kcal
  • Robinsons Summer Fruits SquashPer listed serving0 kcal
  • Starter - Chick 'n' Crispy Four Piece. Rotisserie Fried Chicken Click through to view full allergen and dietary information including choices.Per listed serving611 kcal
  • Starter - Chick 'n' Crispy Two Piece. Rotisserie Fried Chicken Click through to view full dietary and nutritional information.Per listed serving310 kcal
  • Sunflower Spread (V)Per listed serving46 kcal
  • Sweet & Smoky Garlic Slaw (V)Per listed serving55 kcal
  • TA Pasta SaladPer listed serving105 kcal
  • Thousand Island (V)Per listed serving215 kcal
  • Veggie Ciabatta (V)Per listed serving255 kcal
  • Walkers Max Flaming Hot CrispsPer listed serving265 kcal
  • Walkers Prawn Cocktail CrispsPer listed serving167 kcal
  • Walkers Roast Chicken CrispsPer listed serving166 kcal
  • Walkers Worcestershire Sauce CrispsPer listed serving168 kcal
  • White Bread Brioche Roll (V)Per listed serving57 kcal

Related pages

All Harvester menu recordsLow Sugar UK guideAll eating out guides