Keto / Low Carb at Harvester

Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 198 distinct listed portions match this filter.

Explore Harvester in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (56)

4oz# Rump Steak Click through to view full allergen and dietary information including choices.

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add 4oz# Rump Steak

Per listed serving

205 kcalProtein: View in appCarbs: View in appFat: View in app

Add a poached free-range egg (V) 1 Egg

Per listed serving

68 kcalProtein: View in appCarbs: View in appFat: View in app

Add Free-Range Fried Egg (V)

Per listed serving

92 kcalProtein: View in appCarbs: View in appFat: View in app

Add Haggis

Per listed serving

390 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Beef BurgerPer listed serving246 kcal
  • Black PuddingPer listed serving34 kcal
  • Cathedral City Plant Based Slice (VE)Per listed serving89 kcal
  • Cereals (V) Click through to view full allergen and dietary information including choices.Per listed serving74 kcal
  • Chargrilled Chicken BreastPer listed serving150 kcal
  • Chargrilled Chicken Click through to view full allergen and dietary information including choices.Per listed serving269 kcal
  • Chicken Nuggets Click through to view full allergen and dietary information including choices.Per listed serving196 kcal
  • Chicken Power Strips Click through to view full allergen and dietary information including choices.Per listed serving75 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices. · 427 kcalPer listed serving427 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices.Per listed serving427 kcal
  • Chicken Skewer Click through to view full allergen and dietary information including choices. · 398 kcal / option 2Per listed serving398 kcal
  • Coleslaw with Honey and Mustard (V)Per listed serving98 kcal
  • Creamy Potato Salad (V)Per listed serving81 kcal
  • Crispy Cornflake Chicken BreastPer listed serving184 kcal
  • Crispy Lettuce (V)Per listed serving0 kcal
  • Five Bean Salad (V)Per listed serving47 kcal
  • Flat Mushrooms (VE)Per listed serving16 kcal
  • Fresh Tomatoes (V)Per listed serving19 kcal
  • Fruit Juice Click through to view full allergen and dietary information including choices.Per listed serving0 kcal
  • Fruit Shoot® Orange (VE)Per listed serving17 kcal
  • Glass of Fresh Milk (V)Per listed serving123 kcal
  • Grated Carrot (V)Per listed serving32 kcal
  • Grilled & Mighty Chicken Click through to view full allergen and dietary information including choices.Per listed serving150 kcal
  • Grilled Salmon† Click through to view full allergen and dietary information including choices.Per listed serving652 kcal
  • Grilled Tomato (VE)Per listed serving12 kcal
  • Half a Harvester Rotisserie ChickenPer listed serving394 kcal
  • Half Rack Of BBQ RibsPer listed serving310 kcal
  • Half Rack Of Ribs Click through to view full allergen and dietary information including choices.Per listed serving310 kcal
  • Half Rotisserie Chicken Click through to view full allergen and dietary information including choices.Per listed serving594 kcal
  • Halloumi & Padrón Pepper Skewer (V)Per listed serving548 kcal
  • Halloumi & Padrón Pepper Skewer (V) Click through to view full allergen and dietary information including choices.Per listed serving578 kcal
  • Heinz® Beans (VE)Per listed serving65 kcal
  • Juicy Pineapple (V)Per listed serving32 kcal
  • Kids Natural Yoghurt (V)Per listed serving85 kcal

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Sides and extras (32)

Add Halloumi (V)

Per listed serving

179 kcalProtein: View in appCarbs: View in appFat: View in app

Add on 7oz# Gammon

Per listed serving

204 kcalProtein: View in appCarbs: View in appFat: View in app

Add on grated Cheddar cheese (V)

Per listed serving

78 kcalProtein: View in appCarbs: View in appFat: View in app

Add Sour Cream (V)

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Flavour Bits (V)

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ (VE)

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Broccoli (VE)Per listed serving21 kcal
  • Charred Cayenne & Maple (V)Per listed serving62 kcal
  • Coleslaw (V)Per listed serving47 kcal
  • Corn Kernels (VE)Per listed serving36 kcal
  • Crispy Chicken FriesPer listed serving390 kcal
  • Crispy Chicken FriesPer listed serving198 kcal
  • Croutons (V)Per listed serving43 kcal
  • Fresh Vegetable Sticks (VE)Per listed serving41 kcal
  • Fruit Platter (VE)Per listed serving47 kcal
  • Garden Peas (VE)Per listed serving67 kcal
  • Harvester Chicken GravyPer listed serving29 kcal
  • Harvester Potato Salad (V)Per listed serving173 kcal
  • Heinz® Baked Beans (VE)Per listed serving52 kcal
  • Lamb KoftaPer listed serving400 kcal
  • Mash (V)Per listed serving94 kcal
  • Mixed Beans (VE)Per listed serving58 kcal
  • Mixed Salad (VE)Per listed serving9 kcal
  • Onion Flakes (V)Per listed serving59 kcal
  • Peri-Mayo (V)Per listed serving177 kcal
  • Peri-Peri (V)Per listed serving137 kcal
  • Pork RibletsPer listed serving298 kcal
  • Rotisserie Flavour MayoPer listed serving65 kcal
  • Satay‡ Our satay sauce is soya based and does not contain peanuts.Per listed serving103 kcal
  • SIX PIECES OF SCAMPIPer listed serving231 kcal
  • Sweet & Sticky Soy (V)Per listed serving44 kcal
  • Tomato & Basil Penne Pasta (VE)Per listed serving94 kcal

Drinks (45)

Astro Blue 6 kcal

Per listed serving

6 kcalProtein: View in appCarbs: View in appFat: View in app

Astro Blue 14 kcal / option 2

Per listed serving

14 kcalProtein: View in appCarbs: View in appFat: View in app

Black Americano (V)

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Blank Recipe

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino (V)

Per listed serving

93 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Syrup

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cosmic Blast · 14 kcal / option 2Per listed serving14 kcal
  • Cosmic Blast · 6 kcalPer listed serving6 kcal
  • Cranberry & Raspberry Tea (V)Per listed serving0 kcal
  • Cranberry JuicePer listed serving52 kcal
  • Decaf Latte (V)Per listed serving150 kcal
  • Decaf Oat Americano (V)Per listed serving107 kcal
  • Espresso (V)Per listed serving9 kcal
  • Filter Coffee (V)Per listed serving47 kcal
  • Fruit Shoot® Apple & Blackcurrant (VE)Per listed serving8 kcal
  • Gingerbread SyrupPer listed serving67 kcal
  • Henry's Saint Clements (VE)Per listed serving76 kcal
  • Holly's Apple Fizz (VE)Per listed serving70 kcal
  • Hot Drinks - Black Americano (VE)Per listed serving1 kcal
  • Hot Drinks - Cafe Latte (V)Per listed serving25 kcal
  • Hot Drinks - Cappuccino (V)Per listed serving37 kcal
  • Hot Drinks - Espresso (VE)Per listed serving0 kcal
  • Hot Drinks - Espresso Shot (VE)Per listed serving0 kcal
  • Hot Drinks - Mocha (V)Per listed serving37 kcal
  • Hot Drinks - White Americano (V)Per listed serving25 kcal
  • Iced Oat Drink Coffee (V)Per listed serving93 kcal
  • Lavazza Liqueur Coffee* (V)Per listed serving213 kcal
  • Oat Americano (V)Per listed serving67 kcal
  • Oat Cappuccino (V)Per listed serving104 kcal
  • Oat Drink Tea (V)Per listed serving64 kcal
  • Oat Latte (V)Per listed serving122 kcal
  • Peppermint Tea (V)Per listed serving0 kcal
  • Red Giant · 14 kcal / option 2Per listed serving14 kcal
  • Red Giant · 6 kcalPer listed serving6 kcal
  • Robinsons Blackcurrant SquashPer listed serving1 kcal
  • Robinsons Orange SquashPer listed serving0 kcal
  • Speculoos SyrupPer listed serving67 kcal
  • Sugar AllowancePer listed serving38 kcal
  • Sundae Best (V) Click through to view full allergen and dietary information including choices.Per listed serving99 kcal
  • Tea (V)Per listed serving56 kcal

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Snacks and smaller dishes (36)

Add Lamb Kofta & Tzatziki

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

Americano (V)

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Apple (VE)

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Wings Click through to view full allergen and dietary information including choices.

Per listed serving

340 kcalProtein: View in appCarbs: View in appFat: View in app

Custard (V)

Per listed serving

108 kcalProtein: View in appCarbs: View in appFat: View in app

Decaf Americano (V)

Per listed serving

100 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Decaf Black Americano (V)Per listed serving51 kcal
  • Decaf Cappucino (V)Per listed serving135 kcal
  • Decaf Espresso (V)Per listed serving51 kcal
  • Decaf Flat White (V)Per listed serving124 kcal
  • Decaf Iced Black CoffeePer listed serving51 kcal
  • Decaf Iced Milky Coffee (V)Per listed serving124 kcal
  • Eton Mess (V) Click here to view full allergen and dietary information including choices.Per listed serving122 kcal
  • Flat White (V)Per listed serving84 kcal
  • Green Tea (V)Per listed serving0 kcal
  • Harribo'sPer listed serving56 kcal
  • Iced Black CoffeePer listed serving3 kcal
  • Iced Coffee (V)Per listed serving82 kcal
  • Jaffa Cake Bar (V)Per listed serving98 kcal
  • Kit Kat 2 Finger (V)Per listed serving105 kcal
  • Latte (V)Per listed serving108 kcal
  • Lavazza Floater Coffee (V)Per listed serving213 kcal
  • Lemon & Ginger Tea (V)Per listed serving0 kcal
  • Mango Pipstick (VE)Per listed serving50 kcal
  • Oat Flat White (V)Per listed serving95 kcal
  • Pineapple & Mango Pipstick (VE)Per listed serving57 kcal
  • Pip Berry Fruity Squeezer Lolly (VE)Per listed serving31 kcal
  • Pip Organic Pineapple & Mango Pipstick (VE)Per listed serving57 kcal
  • Pom Bear Originals (VE)Per listed serving96 kcal
  • Real Dairy Ice Cream (V)Per listed serving99 kcal
  • Sundae Best (V) Click through to view full allergen and dietary information including choices. · 99 kcal / option 2Per listed serving99 kcal
  • Vanilla Iced Dessert (VE)Per listed serving141 kcal
  • Walkers Cheese And Onion Crisps (V)Per listed serving166 kcal
  • Walkers Ready Salted Crisps (V)Per listed serving170 kcal
  • Walkers Salt And Vinegar Crisps (V)Per listed serving169 kcal
  • Wotsits (V)Per listed serving178 kcal

Other menu items (29)

Bacon, Lettuce & Tomato Ciabatta

Per listed serving

155 kcalProtein: View in appCarbs: View in appFat: View in app

Balsamic* (V)

Per listed serving

7 kcalProtein: View in appCarbs: View in appFat: View in app

Biscuits single pack (V)

Per listed serving

127 kcalProtein: View in appCarbs: View in appFat: View in app

Blue Cheese (V)

Per listed serving

343 kcalProtein: View in appCarbs: View in appFat: View in app

Brown Bread Brioche Roll (V)

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese & Tomato Pizza Sub (V)

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Chicken WingsPer listed serving181 kcal
  • Classic Chicken BurgerPer listed serving261 kcal
  • Cold Pressed Extra Virgin Rapeseed Oil (V)Per listed serving99 kcal
  • Edamame & Chickpea (V)Per listed serving92 kcal
  • Garlic Bread (V)Per listed serving158 kcal
  • Ham & Cheese CiabattaPer listed serving166 kcal
  • Honey & Mustard (V)Per listed serving87 kcal
  • Ice Cream & Lollies - Kids Fruit LollyPer listed serving37 kcal
  • Low Fat (V)Per listed serving19 kcal
  • Lurpak® (V)Per listed serving56 kcal
  • Mini Cheddars 35g bagPer listed serving179 kcal
  • Padrón Peppers (V)Per listed serving10 kcal
  • Pip® Organic Ice Lolly (VE)Per listed serving22 kcal
  • Robinsons Summer Fruits SquashPer listed serving0 kcal
  • Solero Exotic ExplosionsPer listed serving95 kcal
  • Sunflower Spread (V)Per listed serving46 kcal
  • Sweet & Smoky Garlic Slaw (V)Per listed serving55 kcal
  • TA Pasta SaladPer listed serving105 kcal
  • Thousand Island (V)Per listed serving215 kcal
  • Walkers Prawn Cocktail CrispsPer listed serving167 kcal
  • Walkers Roast Chicken CrispsPer listed serving166 kcal
  • Walkers Worcestershire Sauce CrispsPer listed serving168 kcal
  • White Bread Brioche Roll (V)Per listed serving57 kcal

Related pages

All Harvester menu recordsKeto / Low Carb UK guideAll eating out guides