Low Fat at Greggs

Listed portions with 15g fat or fewer. Check portion size before comparing. 90 distinct listed portions match this filter.

Explore Greggs in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (32)

All Butter Croissant

Per listed serving · 79g

292 kcalProtein: View in appCarbs: View in appFat: View in app

Apple & Cinnamon Flavour Porridge (Ready to eat)

Per listed serving · 234g

232 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Omelette Breakfast Roll

Per listed serving · 155g

363 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Breakfast Baguette

Per listed serving · 171g

462 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Breakfast Roll

Per listed serving · 119.5g

321 kcalProtein: View in appCarbs: View in appFat: View in app

Free Range Egg Mayo Sandwich

Per listed serving · 161.3g

358 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Golden Syrup Flavour Porridge (Ready to eat)Per listed serving · 237g249 kcal
  • Ham and Cheese BaguettePer listed serving · 196g482 kcal
  • Hash Brown (2 pack)Per listed serving · 76.4g154 kcal
  • Honey Roast Ham and Egg Salad RollPer listed serving · 196g333 kcal
  • Mature Cheddar Cheese Salad BaguettePer listed serving · 210g441 kcal
  • Mexican Chicken BaguettePer listed serving · 235.5g492 kcal
  • Mexican Chicken FlatbreadPer listed serving · 197g374 kcal
  • Mexican Chicken Oval BitePer listed serving · 217g462 kcal
  • Omelette Breakfast BaguettePer listed serving · 213g441 kcal
  • Omelette Breakfast RollPer listed serving · 176g352 kcal
  • Overnight Oats with Seeds & Dried FruitPer listed serving · 185g285 kcal
  • Pain au ChocolatPer listed serving · 79g299 kcal
  • Pesto Chicken FlatbreadPer listed serving · 189g376 kcal
  • Prawn Layered Pasta SaladPer listed serving · 290g339 kcal
  • Roast Chicken & Honey Mustard Mayo Oval BitePer listed serving · 227g411 kcal
  • Roast Chicken and Bacon Club BaguettePer listed serving · 239.1g457 kcal
  • Roast Chicken Mayonnaise BaguettePer listed serving · 222.4g458 kcal
  • Roast Chicken Salad Roll (New Recipe)Per listed serving · 198.1g357 kcal
  • Roast Chicken Salad SandwichPer listed serving · 197.1g349 kcal
  • Sausage Breakfast RollPer listed serving · 154g377 kcal
  • Simply Creamy Porridge (Ready to eat)Per listed serving · 228g249 kcal
  • Tandoori Chicken BaguettePer listed serving · 223g459 kcal
  • Tandoori Chicken SandwichPer listed serving · 167.5g350 kcal
  • Tuna Crunch BaguettePer listed serving · 236g413 kcal
  • Tuna Crunch RollPer listed serving · 187g318 kcal
  • Tuna Mayonnaise & Cucumber SandwichPer listed serving · 189.2g329 kcal

Drinks (35)

Americano Regular

Per listed serving

9 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Large

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Large

Per listed serving

114 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Regular

Per listed serving

94 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Crispy Bar

Per listed serving · 50g

242 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Latte Large

Per listed serving

225 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Caramel Latte · RegularPer listed serving204 kcal
  • EspressoPer listed serving · 60g12 kcal
  • Fairtrade Apple JuicePer listed serving69 kcal
  • Flat WhitePer listed serving71 kcal
  • Free Range Egg PotPer listed serving · 90g127 kcal
  • Fruity FlapjackPer listed serving · 60g253 kcal
  • Green Tea · RegularPer listed serving0 kcal
  • Hot Chocolate · RegularPer listed serving · 372g219 kcal
  • Hot Chocolate · LargePer listed serving · 439.1g290 kcal
  • Large Caramelised Biscuit LattePer listed serving · 418.5g226 kcal
  • Latte · RegularPer listed serving · 326g114 kcal
  • Latte · LargePer listed serving · 380g133 kcal
  • Mature Cheddar Cheese & Onion CrispsPer listed serving · 40g198 kcal
  • Mocha · LargePer listed serving300 kcal
  • Mocha · RegularPer listed serving · 353g233 kcal
  • Orange Juice · LargePer listed serving69 kcal
  • Orange Juice · SmallPer listed serving69 kcal
  • Peppermint Tea · RegularPer listed serving · 330g0 kcal
  • Sea Salt & Cider Vinegar CrispsPer listed serving · 40g198 kcal
  • Sparkling Raspberry LemonadePer listed serving10 kcal
  • Still Water · SmallPer listed serving · 100g0 kcal
  • Still Water · LargePer listed serving0 kcal
  • Tea · RegularPer listed serving9 kcal
  • Tea · LargePer listed serving12 kcal
  • Thai Sweet Chilli CrispsPer listed serving · 40g199 kcal
  • Vanilla Latte · LargePer listed serving · 417.5g225 kcal
  • Vanilla Latte · RegularPer listed serving · 363.5g204 kcal
  • White Coffee · RegularPer listed serving34 kcal
  • White Coffee · LargePer listed serving45 kcal

Snacks and smaller dishes (17)

Apple & Strawberry Fruit Pot

Per listed serving · 90g

43 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian Bun

Per listed serving · 122.5g

374 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Custard Doughnut

Per listed serving · 99g

283 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Shortbread (4 pack)

Per listed serving · 62g

288 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie Bar

Per listed serving · 50g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Fat Free Greek Style Yoghurt with Strawberry Compote

Per listed serving · 150g

114 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Gingerbread ManPer listed serving · 42g176 kcal
  • Glazed Ring DoughnutPer listed serving · 58g204 kcal
  • Jam DoughnutPer listed serving · 76g236 kcal
  • Jammy Heart BiscuitPer listed serving · 59g271 kcal
  • Mango & Passion Fruit DoughnutPer listed serving · 72g266 kcal
  • Novelty BunPer listed serving · 49.4g196 kcal
  • Pineapple Fruit PotPer listed serving · 110g55 kcal
  • Pink Jammie DoughnutPer listed serving · 90g309 kcal
  • Star BiscuitPer listed serving · 38.4g185 kcal
  • Strawberries & Cream MuffinPer listed serving · 100.5g343 kcal
  • Sugar Strand DoughnutPer listed serving · 59g224 kcal

Other menu items (6)

Hot Ham and Cheese Baguette

Per listed serving · 188.16g

484 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Mexican Chicken Baguette

Per listed serving · 226.08g

495 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Southern Fried Chicken Baguette

Per listed serving · 223.68g

557 kcalProtein: View in appCarbs: View in appFat: View in app

Southern Fried Potato Wedges

Per listed serving · 150g

278 kcalProtein: View in appCarbs: View in appFat: View in app

Spicy BBQ Chicken Bites

Per listed serving · 104g

286 kcalProtein: View in appCarbs: View in appFat: View in app

Tomato Soup

Per listed serving · 300g

195 kcalProtein: View in appCarbs: View in appFat: View in app

Related pages

All Greggs menu recordsLow Fat UK guideAll eating out guides