Best Low Saturated Fat Options at Greggs

Meals with under 5g saturated fat — heart-healthy choices.

81 items found

Top low saturated fat picks

The best low saturated fat options at Greggs, ranked for your goals.

Green TeaRegular

A classic Green Tea made with Fairtrade tea leaves. Our Green Tea is the perfect drink to warm you up on-the-go or to take back to your desk. Not only is it good for you, but it’s also made from Fairtrade tea leaves. Tastes good - does good.

Verified
0 kcal

Peppermint TeaRegular

A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks. Our Fairtrade Peppermint Tea not only does good, but it tastes good too. Oh, and it's an ideal hand warmer for you if you're on-the-go too!" A classic Peppermint Tea made with Fairtrade tea leaves. If herbal tea is your thing, this tasty tipple will stop you in your tracks.

Verified
0 kcal

Still WaterLarge

Brecon Carreg Still Natural Mineral Water.

Verified
0 kcal

Still WaterSmall

Brecon Carreg Still Natural Mineral Water.

Verified
0 kcal

AmericanoRegular

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Verified
9 kcal

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More low saturated fat items at Greggs

TeaRegular

Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?

Verified
9 kcal

Sparkling Raspberry Lemonade

Refreshing on a hot day, and just as tasty on a cold one; a lemon and raspberry flavoured soft drink with sweeteners.

Verified
10 kcal

AmericanoLarge

A freshly ground Fairtrade espresso topped with hot water. Smooth, strong and full of beans.

Verified
11 kcal

Espresso

Short, strong and full of beans. If you’re after a no-nonsense, does what it says on the tin coffee boost, our Espresso should do just the trick.

Verified
12 kcal

TeaLarge

Fairtrade English Breakfast Tea. It’s everyone’s go-to drink, whatever the mood. And who can blame them?

Verified
12 kcal

Side Salad

Verified
16 kcal
VeganVegetarianGluten

White CoffeeRegular

Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Verified
34 kcal

Apple & Strawberry Fruit Pot

Apples and strawberries in a nifty pot for you to enjoy wherever you please.

Verified
43 kcal

White CoffeeLarge

Freshly ground Fairtrade coffee and semi-skimmed milk. A simple, quality coffee that tastes absolutely delicious.

Verified
45 kcal

Pineapple Fruit Pot

Pieces of pineapple in a nifty pot for you to enjoy wherever you please. Packed with flavour that fits in the palm of your hand.

Verified
55 kcal

Fairtrade Apple Juice

Fairtrade Apple Juice made from concentrate. So classically refreshing that it doesn’t need the big sell.

Verified
69 kcal

Orange JuiceLarge

Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).

Verified
69 kcal

Orange JuiceSmall

Fairtrade Orange Juice made from concentrate. Perfect for breakfast (or any meal, come to think of it).

Verified
69 kcal

Flat White

Double espresso, topped with steamed and lightly frothed milk. It's strong and served short, just how it's supposed to be.

Verified
71 kcal
VegetarianGluten

CappuccinoRegular

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Verified
94 kcal
VegetarianGluten

CappuccinoLarge

Freshly ground coffee, a generous helping of foam on top and dusted with chocolate powder. Because coffee is infinitely more fun the frothier you go.

Verified
114 kcal
VegetarianGluten

Fat Free Greek Style Yoghurt with Strawberry Compote

Rich and thick Greek style yoghurt layered on top of a fruity strawberry compote.

Verified
114 kcal

LatteRegular

A freshly ground double shot of Fairtrade espresso topped with steamed milk. This little cup of pick-me-up is made just the way you know and love.

Verified
114 kcal
VegetarianGluten

Free Range Egg Pot

Two ready-to-eat free range hard boiled eggs. Pre-gym? Sorted. Post-gym? Even better.

Verified
127 kcal

More items

  • Latte · Large133 kcal
  • Hash Brown (2 pack)154 kcal
  • Gingerbread Man176 kcal
  • Tomato Soup195 kcal
  • Novelty Bun196 kcal
  • Mature Cheddar Cheese & Onion Crisps198 kcal
  • Sea Salt & Cider Vinegar Crisps198 kcal
  • Thai Sweet Chilli Crisps199 kcal
  • Caramel Latte · Regular204 kcal
  • Glazed Ring Doughnut204 kcal
  • Vanilla Latte · Regular204 kcal
  • Chocolate Brownie Bar215 kcal
  • Hot Chocolate · Regular219 kcal
  • Sugar Strand Doughnut224 kcal
  • Apple & Cinnamon Flavour Porridge (Ready to eat)232 kcal
  • Mocha · Regular233 kcal
  • Jam Doughnut236 kcal
  • Golden Syrup Flavour Porridge (Ready to eat)249 kcal
  • Simply Creamy Porridge (Ready to eat)249 kcal
  • Fruity Flapjack253 kcal
  • Southern Fried Potato Wedges278 kcal
  • Overnight Oats with Seeds & Dried Fruit285 kcal
  • Fruit Scone299 kcal
  • Tuna Crunch Roll318 kcal
  • Bacon Breakfast Roll321 kcal
  • Tuna Mayonnaise & Cucumber Sandwich329 kcal
  • Tuna Crunch331 kcal
  • Honey Roast Ham and Egg Salad Roll333 kcal
  • Prawn Layered Pasta Salad339 kcal
  • Strawberries & Cream Muffin343 kcal
  • Roast Chicken Salad Sandwich349 kcal
  • Tandoori Chicken350 kcal
  • Tandoori Chicken Sandwich350 kcal
  • Omelette Breakfast Roll352 kcal
  • Roast Chicken Salad Roll (New Recipe)357 kcal
  • Free Range Egg Mayo Sandwich358 kcal
  • Bacon and Omelette Breakfast Roll363 kcal
  • Tottenham Cake363 kcal
  • Chicken & Bacon Pasta368 kcal
  • Pesto & Mozzarella Pasta370 kcal
  • Belgian Bun374 kcal
  • Mexican Chicken Flatbread374 kcal
  • Pesto Chicken Flatbread376 kcal
  • Lemon Meringue Muffin393 kcal
  • BLT406 kcal
  • Vegan Sausage Breakfast Roll406 kcal
  • Roast Chicken & Honey Mustard Mayo Oval Bite411 kcal
  • Tuna Crunch Baguette413 kcal
  • Omelette Breakfast Baguette441 kcal
  • Roast Chicken and Bacon Club Baguette457 kcal
  • Roast Chicken Mayonnaise Baguette458 kcal
  • Tandoori Chicken Baguette459 kcal
  • Mexican Chicken Oval Bite462 kcal
  • BBQ Chicken & Bacon Pasta487 kcal
  • Mexican Chicken Baguette492 kcal
  • Hot Mexican Chicken Baguette495 kcal
  • Wedges Sharing Box558 kcal

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