Under 400 Calories at Greggs

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 88 distinct listed portions match this filter.

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Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (23)

All Butter Croissant

Per listed serving · 79g

292 kcalProtein: View in appCarbs: View in appFat: View in app

Apple & Cinnamon Flavour Porridge (Ready to eat)

Per listed serving · 234g

232 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Cheese Wrap

Per listed serving · 98g

358 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Omelette Breakfast Roll

Per listed serving · 155g

363 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Breakfast Roll

Per listed serving · 119.5g

321 kcalProtein: View in appCarbs: View in appFat: View in app

Free Range Egg Mayo Sandwich

Per listed serving · 161.3g

358 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Golden Syrup Flavour Porridge (Ready to eat)Per listed serving · 237g249 kcal
  • Hash Brown (2 pack)Per listed serving · 76.4g154 kcal
  • Honey Roast Ham and Egg Salad RollPer listed serving · 196g333 kcal
  • Mexican Chicken FlatbreadPer listed serving · 197g374 kcal
  • Omelette Breakfast RollPer listed serving · 176g352 kcal
  • Overnight Oats with Seeds & Dried FruitPer listed serving · 185g285 kcal
  • Pain au ChocolatPer listed serving · 79g299 kcal
  • Pesto Chicken FlatbreadPer listed serving · 189g376 kcal
  • Prawn Layered Pasta SaladPer listed serving · 290g339 kcal
  • Roast Chicken Salad Roll (New Recipe)Per listed serving · 198.1g357 kcal
  • Roast Chicken Salad SandwichPer listed serving · 197.1g349 kcal
  • Sausage and Omelette Breakfast RollPer listed serving · 178g395 kcal
  • Sausage Breakfast RollPer listed serving · 154g377 kcal
  • Simply Creamy Porridge (Ready to eat)Per listed serving · 228g249 kcal
  • Tandoori Chicken SandwichPer listed serving · 167.5g350 kcal
  • Tuna Crunch RollPer listed serving · 187g318 kcal
  • Tuna Mayonnaise & Cucumber SandwichPer listed serving · 189.2g329 kcal

Drinks (35)

Americano Regular

Per listed serving

9 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Large

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Large

Per listed serving

114 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Regular

Per listed serving

94 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Crispy Bar

Per listed serving · 50g

242 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Latte Large

Per listed serving

225 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Caramel Latte · RegularPer listed serving204 kcal
  • EspressoPer listed serving · 60g12 kcal
  • Fairtrade Apple JuicePer listed serving69 kcal
  • Flat WhitePer listed serving71 kcal
  • Free Range Egg PotPer listed serving · 90g127 kcal
  • Fruity FlapjackPer listed serving · 60g253 kcal
  • Green Tea · RegularPer listed serving0 kcal
  • Hot Chocolate · RegularPer listed serving · 372g219 kcal
  • Hot Chocolate · LargePer listed serving · 439.1g290 kcal
  • Large Caramelised Biscuit LattePer listed serving · 418.5g226 kcal
  • Latte · RegularPer listed serving · 326g114 kcal
  • Latte · LargePer listed serving · 380g133 kcal
  • Mature Cheddar Cheese & Onion CrispsPer listed serving · 40g198 kcal
  • Mocha · LargePer listed serving300 kcal
  • Mocha · RegularPer listed serving · 353g233 kcal
  • Orange Juice · LargePer listed serving69 kcal
  • Orange Juice · SmallPer listed serving69 kcal
  • Peppermint Tea · RegularPer listed serving · 330g0 kcal
  • Sea Salt & Cider Vinegar CrispsPer listed serving · 40g198 kcal
  • Sparkling Raspberry LemonadePer listed serving10 kcal
  • Still Water · SmallPer listed serving · 100g0 kcal
  • Still Water · LargePer listed serving0 kcal
  • Tea · RegularPer listed serving9 kcal
  • Tea · LargePer listed serving12 kcal
  • Thai Sweet Chilli CrispsPer listed serving · 40g199 kcal
  • Vanilla Latte · LargePer listed serving · 417.5g225 kcal
  • Vanilla Latte · RegularPer listed serving · 363.5g204 kcal
  • White Coffee · RegularPer listed serving34 kcal
  • White Coffee · LargePer listed serving45 kcal

Snacks and smaller dishes (22)

Apple & Strawberry Fruit Pot

Per listed serving · 90g

43 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian Bun

Per listed serving · 122.5g

374 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Custard Doughnut

Per listed serving · 99g

283 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Shortbread (4 pack)

Per listed serving · 62g

288 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie Bar

Per listed serving · 50g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Cream Éclair

Per listed serving · 81g

322 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Fat Free Greek Style Yoghurt with Strawberry CompotePer listed serving · 150g114 kcal
  • Gingerbread ManPer listed serving · 42g176 kcal
  • Glazed Ring DoughnutPer listed serving · 58g204 kcal
  • Jam DoughnutPer listed serving · 76g236 kcal
  • Jammy Heart BiscuitPer listed serving · 59g271 kcal
  • Mango & Passion Fruit DoughnutPer listed serving · 72g266 kcal
  • Milk Chocolate CookiePer listed serving · 70g343 kcal
  • Novelty BunPer listed serving · 49.4g196 kcal
  • Pineapple Fruit PotPer listed serving · 110g55 kcal
  • Pink Jammie DoughnutPer listed serving · 90g309 kcal
  • Star BiscuitPer listed serving · 38.4g185 kcal
  • Strawberries & Cream MuffinPer listed serving · 100.5g343 kcal
  • Sugar Strand DoughnutPer listed serving · 59g224 kcal
  • Triple Chocolate CookiePer listed serving · 70g333 kcal
  • Triple Chocolate DoughnutPer listed serving · 85g325 kcal
  • White Chocolate CookiePer listed serving · 70g343 kcal

Other menu items (8)

Chicken Roll

Per listed serving · 99g

305 kcalProtein: View in appCarbs: View in appFat: View in app

Mozzarella & Cheddar Bites

Per listed serving · 96.83g

322 kcalProtein: View in appCarbs: View in appFat: View in app

Sausage Roll

Per listed serving · 103g

348 kcalProtein: View in appCarbs: View in appFat: View in app

Southern Fried Chicken Goujons

Per listed serving · 160g

400 kcalProtein: View in appCarbs: View in appFat: View in app

Southern Fried Potato Wedges

Per listed serving · 150g

278 kcalProtein: View in appCarbs: View in appFat: View in app

Spicy BBQ Chicken Bites

Per listed serving · 104g

286 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Tomato SoupPer listed serving · 300g195 kcal
  • Vegan Roll Pork-Free (Allergen Update)Per listed serving · 101g308 kcal

Related pages

All Greggs menu recordsUnder 400 Calories UK guideAll eating out guides