Under 700 Calories at Greggs

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 121 distinct listed portions match this filter.

Explore Greggs in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (42)

All Butter Croissant

Per listed serving · 79g

292 kcalProtein: View in appCarbs: View in appFat: View in app

Apple & Cinnamon Flavour Porridge (Ready to eat)

Per listed serving · 234g

232 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Cheese Wrap

Per listed serving · 98g

358 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Omelette Breakfast Baguette

Per listed serving · 206.5g

504 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Omelette Breakfast Roll

Per listed serving · 155g

363 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon and Sausage Breakfast Baguette

Per listed serving · 208.5g

550 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Bacon and Sausage Breakfast RollPer listed serving · 157g405 kcal
  • Bacon Breakfast BaguettePer listed serving · 171g462 kcal
  • Bacon Breakfast RollPer listed serving · 119.5g321 kcal
  • BBQ Chicken & Bacon PastaPer listed serving · 285g487 kcal
  • Free Range Egg Mayo SandwichPer listed serving · 161.3g358 kcal
  • Golden Syrup Flavour Porridge (Ready to eat)Per listed serving · 237g249 kcal
  • Ham and Cheese BaguettePer listed serving · 196g482 kcal
  • Hash Brown (2 pack)Per listed serving · 76.4g154 kcal
  • Honey Roast Ham and Egg Salad RollPer listed serving · 196g333 kcal
  • Mature Cheddar Cheese Ploughmans Oval BitePer listed serving · 227g456 kcal
  • Mature Cheddar Cheese Salad BaguettePer listed serving · 210g441 kcal
  • Mexican Chicken BaguettePer listed serving · 235.5g492 kcal
  • Mexican Chicken FlatbreadPer listed serving · 197g374 kcal
  • Mexican Chicken Oval BitePer listed serving · 217g462 kcal
  • Omelette Breakfast BaguettePer listed serving · 213g441 kcal
  • Omelette Breakfast RollPer listed serving · 176g352 kcal
  • Overnight Oats with Seeds & Dried FruitPer listed serving · 185g285 kcal
  • Pain au ChocolatPer listed serving · 79g299 kcal
  • Pesto Chicken FlatbreadPer listed serving · 189g376 kcal
  • Prawn Layered Pasta SaladPer listed serving · 290g339 kcal
  • Roast Chicken & Honey Mustard Mayo Oval BitePer listed serving · 227g411 kcal
  • Roast Chicken and Bacon Club BaguettePer listed serving · 239.1g457 kcal
  • Roast Chicken Mayonnaise BaguettePer listed serving · 222.4g458 kcal
  • Roast Chicken Salad Roll (New Recipe)Per listed serving · 198.1g357 kcal
  • Roast Chicken Salad SandwichPer listed serving · 197.1g349 kcal
  • Sausage and Omelette Breakfast BaguettePer listed serving · 241g557 kcal
  • Sausage and Omelette Breakfast RollPer listed serving · 178g395 kcal
  • Sausage Breakfast BaguettePer listed serving · 217g543 kcal
  • Sausage Breakfast RollPer listed serving · 154g377 kcal
  • Simply Creamy Porridge (Ready to eat)Per listed serving · 228g249 kcal
  • Tandoori Chicken BaguettePer listed serving · 223g459 kcal
  • Tandoori Chicken SandwichPer listed serving · 167.5g350 kcal
  • Tomato & Mozzarella PastaPer listed serving · 285g522 kcal
  • Tuna Crunch BaguettePer listed serving · 236g413 kcal

Explore more items in Menuu.

Drinks (35)

Americano Regular

Per listed serving

9 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Large

Per listed serving

11 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Large

Per listed serving

114 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Regular

Per listed serving

94 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Crispy Bar

Per listed serving · 50g

242 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Latte Large

Per listed serving

225 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Caramel Latte · RegularPer listed serving204 kcal
  • EspressoPer listed serving · 60g12 kcal
  • Fairtrade Apple JuicePer listed serving69 kcal
  • Flat WhitePer listed serving71 kcal
  • Free Range Egg PotPer listed serving · 90g127 kcal
  • Fruity FlapjackPer listed serving · 60g253 kcal
  • Green Tea · RegularPer listed serving0 kcal
  • Hot Chocolate · RegularPer listed serving · 372g219 kcal
  • Hot Chocolate · LargePer listed serving · 439.1g290 kcal
  • Large Caramelised Biscuit LattePer listed serving · 418.5g226 kcal
  • Latte · RegularPer listed serving · 326g114 kcal
  • Latte · LargePer listed serving · 380g133 kcal
  • Mature Cheddar Cheese & Onion CrispsPer listed serving · 40g198 kcal
  • Mocha · LargePer listed serving300 kcal
  • Mocha · RegularPer listed serving · 353g233 kcal
  • Orange Juice · LargePer listed serving69 kcal
  • Orange Juice · SmallPer listed serving69 kcal
  • Peppermint Tea · RegularPer listed serving · 330g0 kcal
  • Sea Salt & Cider Vinegar CrispsPer listed serving · 40g198 kcal
  • Sparkling Raspberry LemonadePer listed serving10 kcal
  • Still Water · SmallPer listed serving · 100g0 kcal
  • Still Water · LargePer listed serving0 kcal
  • Tea · RegularPer listed serving9 kcal
  • Tea · LargePer listed serving12 kcal
  • Thai Sweet Chilli CrispsPer listed serving · 40g199 kcal
  • Vanilla Latte · LargePer listed serving · 417.5g225 kcal
  • Vanilla Latte · RegularPer listed serving · 363.5g204 kcal
  • White Coffee · RegularPer listed serving34 kcal
  • White Coffee · LargePer listed serving45 kcal

Snacks and smaller dishes (23)

Apple & Strawberry Fruit Pot

Per listed serving · 90g

43 kcalProtein: View in appCarbs: View in appFat: View in app

Belgian Bun

Per listed serving · 122.5g

374 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Custard Doughnut

Per listed serving · 99g

283 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Shortbread (4 pack)

Per listed serving · 62g

288 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Brownie Bar

Per listed serving · 50g

215 kcalProtein: View in appCarbs: View in appFat: View in app

Cream Éclair

Per listed serving · 81g

322 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Fat Free Greek Style Yoghurt with Strawberry CompotePer listed serving · 150g114 kcal
  • Gingerbread ManPer listed serving · 42g176 kcal
  • Glazed Ring DoughnutPer listed serving · 58g204 kcal
  • Jam DoughnutPer listed serving · 76g236 kcal
  • Jammy Heart BiscuitPer listed serving · 59g271 kcal
  • Mango & Passion Fruit DoughnutPer listed serving · 72g266 kcal
  • Milk Chocolate CookiePer listed serving · 70g343 kcal
  • Novelty BunPer listed serving · 49.4g196 kcal
  • Pineapple Fruit PotPer listed serving · 110g55 kcal
  • Pink Jammie DoughnutPer listed serving · 90g309 kcal
  • Star BiscuitPer listed serving · 38.4g185 kcal
  • Strawberries & Cream MuffinPer listed serving · 100.5g343 kcal
  • Sugar Strand DoughnutPer listed serving · 59g224 kcal
  • Triple Chocolate CookiePer listed serving · 70g333 kcal
  • Triple Chocolate DoughnutPer listed serving · 85g325 kcal
  • Triple Chocolate MuffinPer listed serving · 129.4g467 kcal
  • White Chocolate CookiePer listed serving · 70g343 kcal

Other menu items (21)

Cheese & Caramelised Onion Toastie

Per listed serving · 208.32g

548 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese & Onion Bake

Per listed serving · 141.4g

436 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Bake

Per listed serving · 150.4g

426 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Roll

Per listed serving · 99g

305 kcalProtein: View in appCarbs: View in appFat: View in app

Ham & Cheese Toastie

Per listed serving · 207.36g

543 kcalProtein: View in appCarbs: View in appFat: View in app

Hot Ham and Cheese Baguette

Per listed serving · 188.16g

484 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Hot Mexican Chicken BaguettePer listed serving · 226.08g495 kcal
  • Hot Southern Fried Chicken BaguettePer listed serving · 223.68g557 kcal
  • Katsu Chicken BakePer listed serving · 153.88g442 kcal
  • Margherita PizzaPer listed serving · 160g586 kcal
  • Mozzarella & Cheddar BitesPer listed serving · 96.83g322 kcal
  • Pepperoni PizzaPer listed serving · 172g640 kcal
  • Sausage RollPer listed serving · 103g348 kcal
  • Sausage, Bean & Cheese MeltPer listed serving · 149.4g456 kcal
  • Southern Fried Chicken GoujonsPer listed serving · 160g400 kcal
  • Southern Fried Potato WedgesPer listed serving · 150g278 kcal
  • Spicy BBQ Chicken BitesPer listed serving · 104g286 kcal
  • Spicy Chicken PizzaPer listed serving · 221g687 kcal
  • Steak BakePer listed serving · 136.4g411 kcal
  • Tomato SoupPer listed serving · 300g195 kcal
  • Vegan Roll Pork-Free (Allergen Update)Per listed serving · 101g308 kcal

Related pages

All Greggs menu recordsUnder 700 Calories UK guideAll eating out guides