Best Low Sodium Options at Ember Inns
Meals with under 600mg sodium — supporting heart health and blood pressure.
310 items found
Top low sodium picks
The best low sodium options at Ember Inns, ranked for your goals.
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
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All low sodium items at Ember Inns
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Earl Grey Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Fruit Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Green Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Peppermint Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V)
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Tea (V) Please refer to your choice of milk for further allergen and dietary information
0 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Americano (V)
11 kcal
Decaf Americano
11 kcal
Decaf Espresso
11 kcal
Decaf Iced Black Coffee
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Espresso (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Iced Black Coffee (V)
11 kcal
Salad Bowl (VE)
13 kcal
Biscoff® Biscuits
18 kcal
Biscoff® Biscuits (VE)
18 kcal
Little Jude's Fruit & Veg Rocket Ice Lolly (V)
23 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Caramel Syrup Shot (V)
32 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Vanilla Syrup Shot (V)
34 kcal
Add Gravy
43 kcal
Orange (VE)
43 kcal
Garden Peas (VE)
50 kcal
Grain Salad (VE)
50 kcal
Baked Beans (VE)
52 kcal
Bacon
54 kcal
Jam/Marmalade/Honey Portions (V)
54 kcal
Decaf White Americano
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
White Americano (V)
60 kcal
Porridge (V)
65 kcal
Decaf Oat Americano
67 kcal
Oat Americano
67 kcal
Weetabix (VE)
68 kcal
Hotel Room Tray
69 kcal
Red Apple (VE)
69 kcal
Dressed Side Salad (VE)
75 kcal
Dressed Side Salad (VE)
75 kcal
Cranberry Juice
80 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Hot Sauce & Fiery Tzatziki
83 kcal
Decaf Flat White
84 kcal
Iced Decaf Coffee
84 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Flat White (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Freshly Dressed Slaw (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Iced Coffee (V)
85 kcal
Peppercorn Sauce*
85 kcal
Peppercorn Sauce*
85 kcal
ADD Hot Sauce (V)
86 kcal
Choice of Custard (V)
86 kcal
Mixed Greens (VE)
87 kcal
Mixed Greens (VE)
87 kcal
Green Apple (VE)
88 kcal
Corn Flakes (V)
91 kcal
Choice - Pineapple
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Stilton & Port Sauce* (V)
92 kcal
Mashed Potato (V)
94 kcal
Baby Potatoes (VE)
95 kcal
Decaf Oat Flat White
95 kcal
Garden Pea Falafels (VE)
95 kcal
Garden Pea Falafels (VE)
95 kcal
Iced Oat Coffee
95 kcal
Oat Flat White
95 kcal
Garlic Focaccia (V)
97 kcal
Garlic Focaccia (V)
97 kcal
Heinz® Tomato Soup (V)
105 kcal
Decaf Latte
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Latte (V)
110 kcal
Upgrade to Cajun Fries
112 kcal
Upgrade to Cajun Fries
112 kcal
Veg Sticks & Houmous (VE)
117 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Hot Chocolate (V) Please refer to your choices for additional allergen and dietary information.
122 kcal
Decaf Oat Latte
124 kcal
Oat Latte
124 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
BBQ & Ranch Sauce
125 kcal
Beer Battered Mushrooms* (V)
128 kcal
Beer Battered Mushrooms* (V)
128 kcal
Chicken Tenders
130 kcal
Beef Burger Sliders
133 kcal
Kelloggs Coco Pops (V) - Per Pack
135 kcal
Banana (VE)
136 kcal
Drinks Station
137 kcal
Glass of Milk (V)
140 kcal
Glass of Milk (V)
140 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Cappuccino (V)
149 kcal
Decaf Cappuccino
149 kcal
Whitby™ Cod Goujons Please refer to your Choices for additional allergen and dietary information.
149 kcal
Chicken Tender Sliders
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Mocha (V)
155 kcal
Add BBQ Sauce (VE)
158 kcal
Halloumi (V)
159 kcal
Braised Red Cabbage* (VE)
160 kcal
Chips (V)
161 kcal
Oat Cappuccino
161 kcal
Oat Cappuccino
161 kcal
Whitby™ Cod Goujons
165 kcal
Weetabix (V)
166 kcal
Orange Juice (VE)
172 kcal
Apple Juice
175 kcal
Yoghurt (V)
179 kcal
Whipped Cream (V)
180 kcal
Panko-Breaded Butterflied Prawns
181 kcal
Sausage
183 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
185 kcal
Ham Salad
188 kcal
Ham Salad
188 kcal
Coleslaw (V)
189 kcal
Coleslaw (V)
189 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Garlic Focaccia (V)
194 kcal
Nachos (V)
196 kcal
Upgrade to Cheeseburger Fries
200 kcal
Upgrade to Cheeseburger Fries
200 kcal
Seasoned Chips (V)
201 kcal
Seasoned Chips (V)
201 kcal
Mini Crème Brûlée (V)
205 kcal
Pineapple Juice
207 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Add Moroccan Spiced Chicken Skewer
209 kcal
Fries (V)
213 kcal
Mini Victoria Sponge (V)
214 kcal
Mini Victoria Sponge (V)
214 kcal
Hash Brown (V)
216 kcal
Choice of Ice Cream (V)
222 kcal
Whitby™ Breaded Scampi Also refer to the choice of children's first side for additional allergen and dietary information.
225 kcal
Chargrilled BBQ Chicken Also refer to your choices for additional allergen and dietary information.
227 kcal
Cheese & Tomato Pizza Also refer to your choices for additional allergen and dietary information.
228 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
ADD Garden Pea Falafel (VE)
229 kcal
Prawn Marie Rose
229 kcal
Choice - Egg & Pineapple
230 kcal
Croissant (V)
235 kcal
Whitby™ Cod Goujons
240 kcal
Premium Sausage Rolls
244 kcal
Premium Sausage Rolls
244 kcal
Rice (VE)
247 kcal
Hot Sauce & Tzatziki (Large)
248 kcal
Hot Sauce & Tzatziki (Large)
248 kcal
Whitby™ Cod Goujons Please refer to you Choices for additional allergen and dietary information.
249 kcal
Chicken Breast Tenders
250 kcal
DOUBLE UP 5oz# Rump Steak
255 kcal
Garlic Focaccia (V)
264 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Sticky Toffee Pudding (V)
266 kcal
Choice - Two Eggs
276 kcal
Tea & Cookie
278 kcal
Tea & Cookie
278 kcal
Tomato Pasta (VE) Sides not included.
283 kcal
Add white toast and butter (V)
284 kcal
Add white toast and butter (V)
284 kcal
Yorkshire Puddings (V)
285 kcal
Mini Lemon & Elderflower Loaf (V)
286 kcal
Mini Lemon & Elderflower Loaf (V)
286 kcal
Garlic Focaccia with Cheese (V)
292 kcal
Garlic Focaccia with Cheese (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (V)
292 kcal
Toffee Apple Crumble Tart (VE)
292 kcal
Toffee Apple Crumble Tart (VE)
292 kcal
Chicken Tenders
297 kcal
Floater Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Liqueur Coffee Please refer to your choices for additional allergen and dietary information.
298 kcal
Cheeseburger Sliders
299 kcal
Cheeseburger Sliders
299 kcal
Add Seeded Wholemeal Toast and Butter (V)
301 kcal
Add Seeded Wholemeal Toast and Butter (V)
301 kcal
Cheese & Onion Chutney (V)
303 kcal
Cheese & Onion Chutney (V)
303 kcal
Mini Belgian Chocolate Brownie (V)
303 kcal
Mini Belgian Chocolate Brownie (V)
303 kcal
Chicken Burger Sliders
310 kcal
Coffee & Cookie
312 kcal
Coffee & Cookie
312 kcal
Mini Tiramisu*
315 kcal
Chicken Wings
319 kcal
Chicken Wings
319 kcal
Pork Sausages Also refer to your choices for additional allergen and dietary information.
321 kcal
Cherry Eton Mess Sundae (V)
328 kcal
Gunpowder Potato Samosas (V)
330 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Egg Sandwich (V) Please refer separately to Bread Choice information for full Allergen and Nutritional detail.
332 kcal
Chicken Tenders
334 kcal
Chicken Tenders
334 kcal
Extra - Sliced White Bloomer Bread and Butter (V)
345 kcal
Garden Pea Falafels (VE)
364 kcal
Toffee Apple Crumble Tart (V)
378 kcal
Extra - Sliced Seeded Wholemeal Bread and Butter (V)
379 kcal
Tomato Pasta (V)
380 kcal
Add Salmon
396 kcal
Crème Brûlée (V)
403 kcal
Crème Brûlée (V)
403 kcal
Crème Brûlée (V)
403 kcal
Crème Brûlée (V)
403 kcal
Scrambled Eggs on Toast (V)
406 kcal
Scrambled Eggs on Toast (V)
406 kcal
DOUBLE UP 8oz# Rump Steak
408 kcal
Classic Breakfast
418 kcal
Classic Breakfast
418 kcal
Add white toast and butter (V)
420 kcal
Bread Choice - White (V)
420 kcal
Mild Chicken Curry
424 kcal
Vanilla Pod Ice Cream (V)
445 kcal
Vanilla Pod Ice Cream (V)
445 kcal
Apple & Cinnamon Pie (V)
446 kcal
Add Seeded Wholemeal Toast and Butter (V)
453 kcal
Bread Choice - Seeded Wholemeal (V)
453 kcal
Vanilla Ice Cream (V)
473 kcal
Mini Cherry Eton Mess (V)
479 kcal
Toast & Jam
481 kcal
Chip Butty (V)
517 kcal
Avocado & Mixed Grain Salad (VE)
536 kcal
Avocado & Mixed Grain Salad (VE)
536 kcal
Avocado & Mixed Grain Salad (VE)
536 kcal
Avocado & Mixed Grain Salad (VE)
536 kcal
Mini Belgian Chocolate Brownie (V)
537 kcal
Blueberry Crumble Muffin (V)
548 kcal
Belgian Chocolate Brownie Sundae (V)
552 kcal
Lemon Tart (V)
568 kcal
Chocolate Ice Cream (V)
598 kcal
Chocolate Fudge Cake (VE)
621 kcal
Tiramisu*(V)
629 kcal
Tiramisu*(V)
629 kcal
Tiramisu*(V)
629 kcal
Chargrilled Chicken Breast
642 kcal
Cherry Eton Mess Sundae (V)
733 kcal
Cherry Eton Mess Sundae (V)
733 kcal
Cherry Eton Mess Sundae (V)
733 kcal
Chocolate Fudge Cake (V)
801 kcal
Chocolate Fudge Cake (V)
801 kcal
Chocolate Fudge Cake (V)
801 kcal
Cookie & Ice Cream
810 kcal
Cherry Pavlova (V)
820 kcal
Belgian Chocolate Brownie (V)
852 kcal
Belgian Chocolate Brownie (V)
852 kcal
Belgian Chocolate Brownie (V)
852 kcal
Belgian Chocolate Brownie (V)
852 kcal
Grilled Salmon Fillet
874 kcal
Grilled Salmon Fillet
874 kcal
Biscoff® Sundae (V)
1191 kcal
Related pages
All Ember Inns itemsHigh Protein at Ember InnsLow Calorie at Ember InnsUnder 500 Calories at Ember InnsUnder 600 Calories at Ember InnsKeto / Low Carb at Ember InnsLow Fat at Ember InnsLow Sodium at All Bar OneLow Sodium at Baskin-RobbinsLow Sodium at BeefeaterLow Sodium at Brewers FayreLow Sodium at BrownsLow Sodium at Burger King