Italian Olives
Per listed serving
95 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Keto / Low Carb at The Lost & Found Birmingham
Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 60 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (5)
Smoked Salmon, Cucumber and Lemon & Dill Cream Cheese
Per listed serving
124 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Sunshine Salad - Roasted Chicken & Bacon
Per listed serving
871 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Sunshine Salad with Chicken & Bacon
Per listed serving
788 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Tomato, Mozzarella & Basil Pesto
Per listed serving
144 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Sides and extras (13)
Beef Chilli
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Beef Dripping & Merlot Gravy
Per listed serving
49 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chorizo
Per listed serving
292 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Dressed House Salad
Per listed serving
42 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Goat's Cheese
Per listed serving
81 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Jalapeños
Per listed serving
19 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More sides and extras
- Mozzarella · StandardPer listed serving223 kcal
- Peppercorn Sauce · StandardPer listed serving62 kcal
- Prosciutto · StandardPer listed serving38 kcal
- Seasonal Greens · StandardPer listed serving68 kcal
- Side Salad · StandardPer listed serving81 kcal
- Side Salad · StandardPer listed serving122 kcal
- Skin-on Triple-Cooked Fries · StandardPer listed serving138 kcal
Drinks (27)
Americano
Per listed serving
4 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cappuccino
Per listed serving
132 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cloudy Lemonade
Per listed serving
44 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cucumber & Houmous
Per listed serving
148 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
English breakfast
Per listed serving
24 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Espresso
Per listed serving
4 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More drinks
- Espresso Martini Tiramisu · StandardPer listed serving121 kcal
- Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
- J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
- J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
- J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
- Latte · StandardPer listed serving124 kcal
- Nojito · StandardPer listed serving77 kcal
- Pea & guacamole crostini · StandardPer listed serving80 kcal
- Pepsi Max - Large · StandardPer listed serving1 kcal
- Pepsi Max - Regular · StandardPer listed serving1 kcal
- Praline Chocolate Torte · StandardPer listed serving214 kcal
- R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
- R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
- San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
- San Pellegrino Lemon - 330ml · StandardPer listed serving63 kcal
- Smoked Salmon & Cucumber · StandardPer listed serving102 kcal
- Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
- Strawberry Cloudy Lemonade · StandardPer listed serving56 kcal
- Tomato, Mozzarella & Basil Pesto · Standard · 150 kcalPer listed serving150 kcal
- Tomato, Mozzarella & Basil Pesto · Standard · 113 kcalPer listed serving113 kcal
- White Coffee · StandardPer listed serving76 kcal
Snacks and smaller dishes (4)
Cucumber Batons & Carrot Sticks
Per listed serving
160 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic Focaccia Bread
Per listed serving
134 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic King Prawns
Per listed serving
603 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Oak-Smoked Salmon
Per listed serving
235 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Other menu items (11)
Breaded Mushrooms
Per listed serving
148 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy BBQ Chicken Strips
Per listed serving
34 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Filter Coffee
Per listed serving
32 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Filter Tea
Per listed serving
66 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Green Salad
Per listed serving
178 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Halloumi Fries
Per listed serving
135 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More other menu items
- Margherita · StandardPer listed serving188 kcal
- Margherita Pizza · StandardPer listed serving183 kcal
- Mini Sticky Chicken Kebabs · StandardPer listed serving235 kcal
- Smashed Avocado & Flatbread · StandardPer listed serving135 kcal
- Sticky Maple Pigs · StandardPer listed serving125 kcal