5oz Rump Steak
Per listed serving
916 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
High Protein at The Lost & Found Birmingham
Listed portions with at least 25g protein. Compare the portion and calories as well as protein. 46 distinct listed portions match this filter.
Explore The Lost & Found Birmingham in Menuu
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Mains (24)
8oz Rump
Per listed serving
1064 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
9oz Bacon Chop
Per listed serving
1166 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cheese & Bacon Burger
Per listed serving
1513 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Cheeseburger
Per listed serving
728 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy BBQ Chicken Strips
Per listed serving
678 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Crispy BBQ Chicken Strips & Skin-on Triple-Cooked Fries · StandardPer listed serving998 kcal
- Fish & Chips with garden peas · StandardPer listed serving1464 kcal
- Fish & Chips with mushy peas · StandardPer listed serving1526 kcal
- Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Garden Peas · StandardPer listed serving1193 kcal
- Fish Goujon & Skin on Triple-Cooked Chunky Chips - With Mushy Peas · StandardPer listed serving1254 kcal
- Goat’s Cheese Pizza · StandardPer listed serving1238 kcal
- Margherita · StandardPer listed serving1100 kcal
- Meat Feast · StandardPer listed serving1217 kcal
- Open Chicken & Avocado · StandardPer listed serving792 kcal
- Open Chicken & Avocado · StandardPer listed serving812 kcal
- Open Fish Finger · StandardPer listed serving836 kcal
- Open Halloumi & Hot Honey · StandardPer listed serving729 kcal
- Open Halloumi & Hot Honey · StandardPer listed serving709 kcal
- Pan Roasted Chicken Supreme · StandardPer listed serving1146 kcal
- Pan-Fried Sea Bass · StandardPer listed serving893 kcal
- Spicy Pepperoni · StandardPer listed serving1125 kcal
- Sunshine Salad - Roasted Chicken & Bacon · StandardPer listed serving871 kcal
- Sunshine Salad with Chicken & Bacon · StandardPer listed serving788 kcal
Sides and extras (1)
Ultimate Mac & Cheese
Per listed serving
585 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Drinks (4)
12oz Ribeye
Per listed serving
1519 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
8oz Fillet
Per listed serving
987 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
8oz Sirloin
Per listed serving
976 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Mixed Grill
Per listed serving
1768 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Snacks and smaller dishes (8)
Camembert Sharer
Per listed serving
1267 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Camembert Sharer
Per listed serving
1295 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Crispy BBQ Chicken Strips
Per listed serving
484 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic, Cheddar & Bacon Baked Mushrooms
Per listed serving
726 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic, Cheddar & Bacon Baked Mushrooms
Per listed serving
776 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Halloumi Fries
Per listed serving
752 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More snacks and smaller dishes
- Meatball Sliders · StandardPer listed serving610 kcal
- Sticky Chicken · StandardPer listed serving670 kcal
Other menu items (9)
Breakfast Flatbread
Per listed serving
1434 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
English Breakfast
Per listed serving
1081 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Margherita Pizza
Per listed serving
1100 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Roast Beef Sirloin
Per listed serving
1080 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Roast Loin of Pork
Per listed serving
1213 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Roast Turkey
Per listed serving
1010 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More other menu items
- Steak & Egg · StandardPer listed serving862 kcal
- Trio of Roasts · StandardPer listed serving1187 kcal
- Veggie Breakfast · StandardPer listed serving861 kcal