Low Saturated Fat at The Lost & Found Birmingham

Listed portions with 5g saturated fat or fewer. Check the serving size. 84 distinct listed portions match this filter.

Explore The Lost & Found Birmingham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (7)

Italian Olives

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mushroom Risotto

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mushroom Risotto

Per listed serving

321 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mushroom Risotto - Vegan Option

Per listed serving

304 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Smoked Salmon, Cucumber and Lemon & Dill Cream Cheese

Per listed serving

124 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Tomato, Mozzarella & Basil Pesto

Per listed serving

144 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Truffle Chicken Brioche · StandardPer listed serving261 kcal

Sides and extras (14)

Beef Chilli

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressed House Salad

Per listed serving

42 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Goat's Cheese

Per listed serving

81 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Jalapeños

Per listed serving

19 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Peppercorn Sauce · StandardPer listed serving62 kcal
  • Prosciutto · StandardPer listed serving38 kcal
  • Seasonal Greens · StandardPer listed serving68 kcal
  • Side Salad · StandardPer listed serving81 kcal
  • Side Salad · StandardPer listed serving122 kcal
  • Skin-on Triple-Cooked Chunky Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Triple-Cooked Fries · StandardPer listed serving138 kcal
  • Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal

Drinks (39)

Americano

Per listed serving

4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

132 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cloudy Lemonade

Per listed serving

44 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber & Houmous

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

English breakfast

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Erdinger Alkoholfrei

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Espresso · StandardPer listed serving4 kcal
  • Espresso Martini Tiramisu · StandardPer listed serving121 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Hot Chocolate · StandardPer listed serving241 kcal
  • Italian Spritz · StandardPer listed serving120 kcal
  • J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Latte · StandardPer listed serving124 kcal
  • Mocha Latte · StandardPer listed serving175 kcal
  • Nojito · StandardPer listed serving77 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Passionfruit Marti-no · StandardPer listed serving194 kcal
  • Pea & guacamole crostini · StandardPer listed serving80 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
  • San Pellegrino Lemon - 330ml · StandardPer listed serving63 kcal
  • Smoked Salmon & Cucumber · StandardPer listed serving102 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Strawberry Cloudy Lemonade · StandardPer listed serving56 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 150 kcalPer listed serving150 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 113 kcalPer listed serving113 kcal
  • Truffle Chicken Brioche · StandardPer listed serving201 kcal
  • Truffle Mushroom Brioche · StandardPer listed serving177 kcal
  • White Coffee · StandardPer listed serving76 kcal

Snacks and smaller dishes (7)

Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber Batons & Carrot Sticks

Per listed serving

160 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Garlic Focaccia Bread

Per listed serving

134 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Jaffa Cake Slice

Per listed serving

304 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Oak Smoked Salmon

Per listed serving

286 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Oak-Smoked Salmon

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Sour cherry compôte, squirty cream · StandardPer listed serving601 kcal

Other menu items (17)

Breaded Mushrooms

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Caprino

Per listed serving

207 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Caramelised Shallot Tart

Per listed serving

256 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy BBQ Chicken Strips

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Filter Coffee

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Filter Tea

Per listed serving

66 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Green Salad · StandardPer listed serving178 kcal
  • Halloumi Fries · StandardPer listed serving135 kcal
  • Margherita · StandardPer listed serving188 kcal
  • Margherita Pizza · StandardPer listed serving183 kcal
  • Mini Sticky Chicken Kebabs · StandardPer listed serving235 kcal
  • Mixed Fruit Platter · StandardPer listed serving116 kcal
  • Poached Eggs & Avocado · StandardPer listed serving510 kcal
  • Pollo Peperoncino · StandardPer listed serving189 kcal
  • Seasoned Skinny Fries · StandardPer listed serving375 kcal
  • Smashed Avocado & Flatbread · StandardPer listed serving135 kcal
  • Sticky Maple Pigs · StandardPer listed serving125 kcal

Related pages

All The Lost & Found Birmingham menu recordsLow Saturated Fat UK guideAll eating out guides