Under 600 Calories at The Lost & Found Birmingham

Menu items with 600 calories or fewer per listed portion. Add sides and drinks separately. 114 distinct listed portions match this filter.

Explore The Lost & Found Birmingham in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow Fat≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (12)

Crispy Chicken Dippers

Per listed serving

583 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Fish Goujons

Per listed serving

580 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Italian Olives

Per listed serving

95 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Macaroni & Cheese

Per listed serving

369 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Margherita Pizza

Per listed serving

466 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Mushroom Risotto

Per listed serving

443 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More mains
  • Mushroom Risotto · StandardPer listed serving321 kcal
  • Mushroom Risotto - Vegan Option · StandardPer listed serving304 kcal
  • Smoked Salmon, Cucumber and Lemon & Dill Cream Cheese · StandardPer listed serving124 kcal
  • Sunshine Salad - BBQ Cauliflower Wings · StandardPer listed serving445 kcal
  • Tomato, Mozzarella & Basil Pesto · StandardPer listed serving144 kcal
  • Truffle Chicken Brioche · StandardPer listed serving261 kcal

Sides and extras (18)

Beef Chilli

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beef Dripping & Merlot Gravy

Per listed serving

49 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Beer-Battered Onion Rings

Per listed serving

521 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chorizo

Per listed serving

292 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Dressed House Salad

Per listed serving

42 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Goat's Cheese

Per listed serving

81 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More sides and extras
  • Jalapeños · StandardPer listed serving19 kcal
  • Mozzarella · StandardPer listed serving223 kcal
  • Peppercorn Sauce · StandardPer listed serving62 kcal
  • Prosciutto · StandardPer listed serving38 kcal
  • Seasonal Greens · StandardPer listed serving68 kcal
  • Side Salad · StandardPer listed serving81 kcal
  • Side Salad · StandardPer listed serving122 kcal
  • Skin-on Triple-Cooked Chunky Chips‡ · StandardPer listed serving508 kcal
  • Skin-on Triple-Cooked Fries · StandardPer listed serving138 kcal
  • Skin-on Triple-Cooked Fries‡ · StandardPer listed serving375 kcal
  • Truffle & Cheese Fries · StandardPer listed serving497 kcal
  • Ultimate Mac & Cheese · StandardPer listed serving585 kcal

Drinks (43)

Americano

Per listed serving

4 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cappuccino

Per listed serving

132 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cloudy Lemonade

Per listed serving

44 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Cucumber & Houmous

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

English breakfast

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Erdinger Alkoholfrei

Per listed serving

145 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More drinks
  • Espresso · StandardPer listed serving4 kcal
  • Espresso Martini Tiramisu · StandardPer listed serving121 kcal
  • Freixenet Prosecco 0.0% 20cl · StandardPer listed serving30 kcal
  • Guinness 0.0% · StandardPer listed serving86 kcal
  • Hot Chocolate · StandardPer listed serving241 kcal
  • Italian Spritz · StandardPer listed serving120 kcal
  • J2O Apple & Mango - 275ml · StandardPer listed serving52 kcal
  • J2O Apple & Raspberry - 275ml · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit - 275ml · StandardPer listed serving57 kcal
  • Latte · StandardPer listed serving124 kcal
  • Mocha Latte · StandardPer listed serving175 kcal
  • Nojito · StandardPer listed serving77 kcal
  • Old Mout Berries & Cherries Alcohol-Free Cider · StandardPer listed serving184 kcal
  • Passionfruit Marti-no · StandardPer listed serving194 kcal
  • Pea & guacamole crostini · StandardPer listed serving80 kcal
  • Pepsi - Large · StandardPer listed serving251 kcal
  • Pepsi - Regular · StandardPer listed serving176 kcal
  • Pepsi Max - Large · StandardPer listed serving1 kcal
  • Pepsi Max - Regular · StandardPer listed serving1 kcal
  • Praline Chocolate Torte · StandardPer listed serving214 kcal
  • R White’s Lemonade - Zero sugar Large · StandardPer listed serving12 kcal
  • R White’s Lemonade - Zero sugar- Regular · StandardPer listed serving9 kcal
  • Red Bull - 250ml · StandardPer listed serving110 kcal
  • San Pellegrino Blood Orange - 330ml · StandardPer listed serving70 kcal
  • San Pellegrino Lemon - 330ml · StandardPer listed serving63 kcal
  • Sausage roll · StandardPer listed serving415 kcal
  • Scones, strawberry jam & clotted cream · StandardPer listed serving563 kcal
  • Smoked Salmon & Cucumber · StandardPer listed serving102 kcal
  • Stella Artois Lager Alcohol-Free Lager · StandardPer listed serving59 kcal
  • Strawberry Cloudy Lemonade · StandardPer listed serving56 kcal
  • Thatchers Zero Cider · StandardPer listed serving130 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 150 kcalPer listed serving150 kcal
  • Tomato, Mozzarella & Basil Pesto · Standard · 113 kcalPer listed serving113 kcal
  • Truffle Chicken Brioche · StandardPer listed serving201 kcal

Explore more items in Menuu.

Snacks and smaller dishes (14)

Belgian Chocolate Chip Cookies

Per listed serving

338 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté

Per listed serving

384 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chicken Liver & Brandy Pâté

Per listed serving

335 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Chocolate Brownie

Per listed serving

375 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy BBQ Cauliflower Wings

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Crispy BBQ Chicken Strips

Per listed serving

484 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More snacks and smaller dishes
  • Cucumber Batons & Carrot Sticks · StandardPer listed serving160 kcal
  • Garlic & Cheddar Baked Mushrooms · StandardPer listed serving568 kcal
  • Garlic & Cheddar Baked Mushrooms - Vegetarian Option · StandardPer listed serving518 kcal
  • Garlic Focaccia Bread · StandardPer listed serving134 kcal
  • Ice Cream Sundae · StandardPer listed serving248 kcal
  • Jaffa Cake Slice · StandardPer listed serving304 kcal
  • Oak Smoked Salmon · StandardPer listed serving286 kcal
  • Oak-Smoked Salmon · StandardPer listed serving235 kcal

Other menu items (27)

All Butter Croissants & Fruit Jam

Per listed serving

309 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Avocado Sunshine Salad

Per listed serving

367 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Belgian Cookies

Per listed serving

338 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

Belu Mineral Sparkling

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Belu Mineral Still

Per listed serving

0 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Restaurant source · Source record: 2026-09-10

Breaded Mushrooms

Per listed serving

148 kcalProtein: View in appCarbs: View in appFat: View in app

Restaurant source · Source record: 2026-09-10

More other menu items
  • Caprino · StandardPer listed serving207 kcal
  • Caramelised Shallot Tart · StandardPer listed serving256 kcal
  • Chocolate & Praline Torte · StandardPer listed serving474 kcal
  • Crispy BBQ Chicken Strips · StandardPer listed serving34 kcal
  • Filter Coffee · StandardPer listed serving32 kcal
  • Filter Tea · StandardPer listed serving66 kcal
  • Green Salad · StandardPer listed serving178 kcal
  • Halloumi Fries · StandardPer listed serving135 kcal
  • Margherita · StandardPer listed serving188 kcal
  • Margherita Pizza · StandardPer listed serving183 kcal
  • Mini Steak and Malbec Pie · StandardPer listed serving246 kcal
  • Mini Sticky Chicken Kebabs · StandardPer listed serving235 kcal
  • Mixed Fruit Platter · StandardPer listed serving116 kcal
  • Our Classic Vanilla Cheesecake · StandardPer listed serving585 kcal
  • Poached Eggs & Avocado · StandardPer listed serving510 kcal
  • Pollo Peperoncino · StandardPer listed serving189 kcal
  • Pork & Beef Meatball Sliders · StandardPer listed serving308 kcal
  • Seasoned Skinny Fries · StandardPer listed serving375 kcal
  • Smashed Avocado & Flatbread · StandardPer listed serving135 kcal
  • Sticky Maple Pigs · StandardPer listed serving125 kcal
  • Yogurt & Granola Pots · StandardPer listed serving314 kcal

Related pages

All The Lost & Found Birmingham menu recordsUnder 600 Calories UK guideAll eating out guides