Under 300 Calories at TGI Fridays

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 65 distinct listed portions match this filter.

Explore TGI Fridays in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All items≤500 cal≤600 calVeganVeggie≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (15)

Add Cheese

Per listed serving

37 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef Dip

Per listed serving

11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHICKEN POTSTICKERS

Per listed serving

300 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chimichurri

Per listed serving

66 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CHIPS & GUACAMOLE

Per listed serving

82 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Crispy Chicken Burger

Per listed serving

272 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Crispy Chicken Fingers · Everyday TrioPer listed serving275 kcal
  • Fridays™ Legendary Glaze · StandardPer listed serving80 kcal
  • Grilled Chicken Burger · StandardPer listed serving252 kcal
  • House Salad · StandardPer listed serving75 kcal
  • HOUSE SALAD WITH HONEY MUSTARD SAUCE · StandardPer listed serving75 kcal
  • Kids Hamburger · StandardPer listed serving284 kcal
  • Peppercorn Sauce · StandardPer listed serving26 kcal
  • Smoky BBQ · StandardPer listed serving61 kcal
  • VEGETABLE POTSTICKERS · StandardPer listed serving255 kcal

Sides and extras (25)

Baked Beans

Per listed serving

20 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BBQ Sauce Kids Menu

Per listed serving

81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BBQ SAUCE TGI Fridays Main Menu

Per listed serving

61 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef Gravy

Per listed serving

14 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BLACKENED CHICKEN FOR BOWLS & SALADS

Per listed serving

141 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Boneless Bites

Per listed serving

265 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • CHEF'S VEGETABLES · StandardPer listed serving51 kcal
  • COLESLAW · StandardPer listed serving103 kcal
  • Corn Ribs · StandardPer listed serving78 kcal
  • Creamy Mash · Kids MenuPer listed serving258 kcal
  • Crispy Chicken Tenders · StandardPer listed serving253 kcal
  • Frank's® RedHot Sauce · StandardPer listed serving89 kcal
  • FRIDAYS SIGNATURE WHISKEY-GLAZE · StandardPer listed serving80 kcal
  • Fries · StandardPer listed serving299 kcal
  • GARLIC & CHILLI KING PRAWNS · StandardPer listed serving59 kcal
  • GRILLED CHICKEN · StandardPer listed serving141 kcal
  • Honey Mustard · StandardPer listed serving120 kcal
  • House Salad with Blue Cheese Sauce · StandardPer listed serving75 kcal
  • House Salad with Ranch Dressing · StandardPer listed serving75 kcal
  • MAPLE GLAZED CORN RIBS · StandardPer listed serving152 kcal
  • Maple Sriracha · StandardPer listed serving69 kcal
  • Peas · StandardPer listed serving18 kcal
  • Plant-based Bites · StandardPer listed serving268 kcal
  • Ranch Dressing · StandardPer listed serving75 kcal
  • Sweet Potato Fries · StandardPer listed serving215 kcal

Drinks (4)

Espresso Martini

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Long Beach Island Tea

Per listed serving

86 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Long Island Tea

Per listed serving

69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Neon Iced Tea

Per listed serving

72 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Snacks and smaller dishes (17)

Banana

Per listed serving

17 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Berries

Per listed serving

15 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Brownie Pieces

Per listed serving

60 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caramel Sauce

Per listed serving

77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chocolate Brownie

Per listed serving

259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chocolate Ice Cream

Per listed serving

77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Chocolate Sauce · StandardPer listed serving87 kcal
  • Fresh Fruit Sundae · StandardPer listed serving105 kcal
  • Mini Marshmallows · StandardPer listed serving32 kcal
  • Orange Sorbet · StandardPer listed serving41 kcal
  • Oreo® Pieces · StandardPer listed serving72 kcal
  • Strawberries · StandardPer listed serving8 kcal
  • Strawberry Ice Cream · StandardPer listed serving67 kcal
  • Strawberry Sauce · StandardPer listed serving37 kcal
  • Sweets · StandardPer listed serving51 kcal
  • Vanilla Ice Cream · StandardPer listed serving67 kcal
  • White Chocolate Buttons · StandardPer listed serving82 kcal

Other menu items (4)

Fridays™ Kids Hotdog

Per listed serving

298 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Kids Fish Fingers

Per listed serving

220 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

TRIO MENU- Loaded Chicken Bites(Apps)

Per listed serving

265 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

TRIO MENU- Maple Corn Rib(Apps)

Per listed serving

152 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Related pages

All TGI Fridays menu recordsUnder 300 Calories UK guideAll eating out guides