Under 700 Calories at TGI Fridays

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 134 distinct listed portions match this filter.

Explore TGI Fridays in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

Download on the App StoreGet it on Google Play

Free to download. Optional Premium features.

All items≤500 cal≤600 calVeganVeggie≤300 cal≤400 cal≤700 cal

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (56)

Add Cheese

Per listed serving

37 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef Burger (Gluten Free)

Per listed serving

342 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef Dip

Per listed serving

11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Blackened Chicken Quesadillas

Per listed serving

617 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BONELESS WINGS WITH BBQ SAUCE Boneless wings tossed in BBQ sauce and served with ranch or blue cheese dressing

Per listed serving

503 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BONELESS WINGS WITH BBQ SAUCE Boneless Wings tossed in BBQ sauce and served with celery & blue cheese or ranch dressing

Per listed serving

549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • BONELESS WINGS WITH BLAZE GLAZE · StandardPer listed serving608 kcal
  • BONELESS WINGS WITH BUFFALO SAUCE · StandardPer listed serving608 kcal
  • BONELESS WINGS WITH FRIDAYS SIGNATURE WHISKEY-GLAZE · StandardPer listed serving549 kcal
  • BONELESS WINGS WITH NASHVILLE HOT SAUCE · StandardPer listed serving549 kcal
  • BRUSCHETTA · StandardPer listed serving332 kcal
  • Cajun Chicken Sandwich · StandardPer listed serving593 kcal
  • CAJUN MUSHROOM FAJITA WRAP · StandardPer listed serving355 kcal
  • CHEESE QUESADILLA WITH SPICY RICE · StandardPer listed serving617 kcal
  • Cheeseburger (Gluten Free) · StandardPer listed serving407 kcal
  • Chicken Finger BLT · StandardPer listed serving593 kcal
  • CHICKEN POTSTICKERS · StandardPer listed serving300 kcal
  • CHICKEN QUESADILLA · StandardPer listed serving617 kcal
  • Chimichurri · StandardPer listed serving66 kcal
  • CHIPS & GUACAMOLE · StandardPer listed serving82 kcal
  • COBB SALAD · StandardPer listed serving597 kcal
  • CRISPY CALAMARI · StandardPer listed serving409 kcal
  • Crispy Chicken Burger · StandardPer listed serving272 kcal
  • Crispy Chicken Fingers · Everyday TrioPer listed serving275 kcal
  • CRISPY CHICKEN FINGERS · TGI Fridays Main MenuPer listed serving688 kcal
  • CRISPY CHICKEN SALAD · StandardPer listed serving312 kcal
  • FRIDAYS LOADED POTATO SKINS · StandardPer listed serving380 kcal
  • Fridays™ Legendary Glaze · StandardPer listed serving80 kcal
  • FRIDAYS™ SIGNATURE WHISKEY-GLAZED CHICKEN SANDWICH · StandardPer listed serving649 kcal
  • FRIDAYS™ SIGNATURE WHISKEY-GLAZED SESAME CHICKEN STRIPS · TGI Fridays Main MenuPer listed serving504 kcal
  • FRIDAYS™ SIGNATURE WHISKEY-GLAZED STEAK · StandardPer listed serving679 kcal
  • GARLIC CIABATTA BREAD WITH CHEESE · StandardPer listed serving582 kcal
  • Grilled Chicken Burger · StandardPer listed serving252 kcal
  • Grilled Chicken Burger (Gluten Free) · StandardPer listed serving315 kcal
  • House Fries · Everyday TrioPer listed serving524 kcal
  • HOUSE FRIES · TGI Fridays Main MenuPer listed serving419 kcal
  • House Salad · StandardPer listed serving75 kcal
  • HOUSE SALAD WITH HONEY MUSTARD SAUCE · StandardPer listed serving75 kcal
  • Kids Hamburger · StandardPer listed serving284 kcal
  • KING PRAWN MEXI BOWL · StandardPer listed serving312 kcal

Explore more items in Menuu.

Sides and extras (31)

Baked Beans

Per listed serving

20 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BBQ Sauce Kids Menu

Per listed serving

81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BBQ SAUCE TGI Fridays Main Menu

Per listed serving

61 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef Gravy

Per listed serving

14 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BLACKENED CHICKEN FOR BOWLS & SALADS

Per listed serving

141 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

BLACKENED SALMON FOR BOWLS & SALADS

Per listed serving

344 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Boneless Bites · StandardPer listed serving265 kcal
  • CAJUN SPICED ONION RINGS · StandardPer listed serving440 kcal
  • CHEF'S VEGETABLES · StandardPer listed serving51 kcal
  • Chicken Wings · StandardPer listed serving308 kcal
  • COLESLAW · StandardPer listed serving103 kcal
  • Corn Ribs · StandardPer listed serving78 kcal
  • Creamy Mash · Kids MenuPer listed serving258 kcal
  • CREAMY MASH · TGI Fridays Main MenuPer listed serving344 kcal
  • Crispy Chicken Tenders · StandardPer listed serving253 kcal
  • Frank's® RedHot Sauce · StandardPer listed serving89 kcal
  • FRIDAYS SIGNATURE WHISKEY-GLAZE · StandardPer listed serving80 kcal
  • Fries · StandardPer listed serving299 kcal
  • GARLIC & CHILLI KING PRAWNS · StandardPer listed serving59 kcal
  • GRILLED CHICKEN · StandardPer listed serving141 kcal
  • Honey Mustard · StandardPer listed serving120 kcal
  • House Salad with Blue Cheese Sauce · StandardPer listed serving75 kcal
  • House Salad with Ranch Dressing · StandardPer listed serving75 kcal
  • MAPLE GLAZED CORN RIBS · StandardPer listed serving152 kcal
  • Maple Sriracha · StandardPer listed serving69 kcal
  • Peas · StandardPer listed serving18 kcal
  • Plant-based Bites · StandardPer listed serving268 kcal
  • Ranch Dressing · StandardPer listed serving75 kcal
  • Spicy rice · StandardPer listed serving310 kcal
  • Sweet Potato Fries · StandardPer listed serving215 kcal
  • TRIO MENU- Sweet potato fries(Upgrade) · StandardPer listed serving396 kcal

Drinks (11)

Chocolate Milkshake

Per listed serving

520 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

CLASSIC SIRLOIN STEAK

Per listed serving

679 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Espresso Martini

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Long Beach Island Tea

Per listed serving

86 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Long Island Tea

Per listed serving

69 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Neon Iced Tea

Per listed serving

72 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Oreo Milkshake · StandardPer listed serving614 kcal
  • RIBEYE STEAK · StandardPer listed serving679 kcal
  • RUMP STEAK · StandardPer listed serving679 kcal
  • Strawberry Milkshake · StandardPer listed serving470 kcal
  • Vanilla Milkshake · StandardPer listed serving492 kcal

Snacks and smaller dishes (22)

Banana

Per listed serving

17 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Berries

Per listed serving

15 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Brownie Pieces

Per listed serving

60 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Caramel Sauce

Per listed serving

77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chocolate Brownie

Per listed serving

259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chocolate Brownie with Ice Cream

Per listed serving

485 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • CHOCOLATE FUDGE FIXATION · StandardPer listed serving549 kcal
  • Chocolate Ice Cream · StandardPer listed serving77 kcal
  • Chocolate Sauce · StandardPer listed serving87 kcal
  • Dirt & Worm Pie · StandardPer listed serving541 kcal
  • DIRT AND WORM PIE · StandardPer listed serving541 kcal
  • Fresh Fruit Sundae · StandardPer listed serving105 kcal
  • Mini Marshmallows · StandardPer listed serving32 kcal
  • Orange Sorbet · StandardPer listed serving41 kcal
  • Oreo® Pieces · StandardPer listed serving72 kcal
  • Pecan Pie with Ice Cream · StandardPer listed serving549 kcal
  • Strawberries · StandardPer listed serving8 kcal
  • Strawberry Ice Cream · StandardPer listed serving67 kcal
  • Strawberry Sauce · StandardPer listed serving37 kcal
  • Sweets · StandardPer listed serving51 kcal
  • Vanilla Ice Cream · StandardPer listed serving67 kcal
  • White Chocolate Buttons · StandardPer listed serving82 kcal

Other menu items (14)

BBQ Beef Sandwich Combo

Per listed serving

697 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Boneless Chicken Bites Combo

Per listed serving

549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cheese Donuts

Per listed serving

409 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chicken Burger Combo

Per listed serving

649 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Chicken Tenders Combo

Per listed serving

688 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Fridays™ Hotdog (With Cheese)

Per listed serving

410 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Fridays™ Kids Hotdog · StandardPer listed serving298 kcal
  • Kids Fish Fingers · StandardPer listed serving220 kcal
  • Mozzarella Planks Combo · StandardPer listed serving463 kcal
  • Quesadilla · StandardPer listed serving380 kcal
  • TRIO MENU- Garlic Bread(Apps) · StandardPer listed serving332 kcal
  • TRIO MENU- Loaded Chicken Bites(Apps) · StandardPer listed serving265 kcal
  • TRIO MENU- Maple Corn Rib(Apps) · StandardPer listed serving152 kcal
  • TRIO MENU- Salt & Pepper Calamari(Apps) · StandardPer listed serving409 kcal

Related pages

All TGI Fridays menu recordsUnder 700 Calories UK guideAll eating out guides