ADD CAJUN SPICED CHICKEN FAJITA MIX
Per listed serving
972 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Menu & nutrition guide
TGI Fridays
American
Explore the menu at TGI Fridays. Check available calories by listed portion. Other nutrition information may be limited.
Nutrition availability
Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.
Calories: 169 of 225 entries · Protein not supplied
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Browse available calories and menu items, and save this restaurant. Missing macros remain unavailable in the app.
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Mains (84)
Add Cheese
Per listed serving
37 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef Burger (Gluten Free)
Per listed serving
342 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef Dip
Per listed serving
11 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Blackened Chicken Quesadillas
Per listed serving
617 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BONELESS WINGS WITH BBQ SAUCE Boneless wings tossed in BBQ sauce and served with ranch or blue cheese dressing
Per listed serving
503 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- BONELESS WINGS WITH BBQ SAUCE · Boneless Wings tossed in BBQ sauce and served with celery & blue cheese or ranch dressingPer listed serving549 kcal
- BONELESS WINGS WITH BLAZE GLAZE · StandardPer listed serving608 kcal
- BONELESS WINGS WITH BUFFALO SAUCE · StandardPer listed serving608 kcal
- BONELESS WINGS WITH FRIDAYS SIGNATURE WHISKEY-GLAZE · StandardPer listed serving549 kcal
- BONELESS WINGS WITH NASHVILLE HOT SAUCE · StandardPer listed serving549 kcal
- BRUSCHETTA · StandardPer listed serving332 kcal
- BRUSCHETTA CHICKEN PASTA · StandardPer listed serving1496 kcal
- BRUSCHETTA PASTA · StandardPer listed serving1310 kcal
- CAJUN CHICKEN & STEAK FAJITAS · StandardPer listed serving955 kcal
- Cajun Chicken Sandwich · StandardPer listed serving593 kcal
- CAJUN CHICKEN SIZZLING FAJITAS · StandardPer listed serving955 kcal
- CAJUN MUSHROOM FAJITA WRAP · StandardPer listed serving355 kcal
- CAJUN SHRIMP & CHICKEN PASTA · StandardPer listed serving2552 kcal
- CHEESE NACHOS · StandardPer listed serving972 kcal
- CHEESE QUESADILLA WITH SPICY RICE · StandardPer listed serving617 kcal
- CHEESEBURGER · StandardPer listed serving763 kcal
- Cheeseburger (Gluten Free) · StandardPer listed serving407 kcal
- Chicken Finger BLT · StandardPer listed serving593 kcal
- CHICKEN POTSTICKERS · StandardPer listed serving300 kcal
- CHICKEN QUESADILLA · StandardPer listed serving617 kcal
- Chimichurri · StandardPer listed serving66 kcal
- CHIPS & GUACAMOLE · StandardPer listed serving82 kcal
- COBB SALAD · StandardPer listed serving597 kcal
- CRISPY CALAMARI · StandardPer listed serving409 kcal
- Crispy Chicken Burger · StandardPer listed serving272 kcal
- Crispy Chicken Fingers · Everyday TrioPer listed serving275 kcal
- CRISPY CHICKEN FINGERS · TGI Fridays Main MenuPer listed serving688 kcal
- CRISPY CHICKEN SALAD · StandardPer listed serving312 kcal
- FRESH MEX - Fajita Set · StandardPer listed servingNot supplied
- FRIDAYS LOADED POTATO SKINS · StandardPer listed serving380 kcal
- FRIDAYS SIGNATURE FULL RACK WHISKEY-GLAZED RIBS · StandardPer listed serving2260 kcal
- Fridays™ Legendary Glaze · StandardPer listed serving80 kcal
- FRIDAYS™ SIGNATURE HALF RACK WHISKEY-GLAZED RIBS · StandardPer listed serving1484 kcal
- FRIDAYS™ SIGNATURE WHISKEY-GLAZED BURGER · StandardPer listed serving816 kcal
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Sides and extras (33)
Baked Beans
Per listed serving
20 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BBQ Sauce Kids Menu
Per listed serving
81 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BBQ SAUCE TGI Fridays Main Menu
Per listed serving
61 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef Gravy
Per listed serving
14 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BLACKENED CHICKEN FOR BOWLS & SALADS
Per listed serving
141 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BLACKENED SALMON FOR BOWLS & SALADS
Per listed serving
344 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
- Boneless Bites · StandardPer listed serving265 kcal
- CAJUN SPICED ONION RINGS · StandardPer listed serving440 kcal
- CHEESE AND BACON LOADED FRIES · StandardPer listed serving982 kcal
- CHEF'S VEGETABLES · StandardPer listed serving51 kcal
- Chicken Wings · StandardPer listed serving308 kcal
- COLESLAW · StandardPer listed serving103 kcal
- Corn Ribs · StandardPer listed serving78 kcal
- Creamy Mash · Kids MenuPer listed serving258 kcal
- CREAMY MASH · TGI Fridays Main MenuPer listed serving344 kcal
- Crispy Chicken Tenders · StandardPer listed serving253 kcal
- Frank's® RedHot Sauce · StandardPer listed serving89 kcal
- FRIDAYS SIGNATURE WHISKEY-GLAZE · StandardPer listed serving80 kcal
- Fries · StandardPer listed serving299 kcal
- GARLIC & CHILLI KING PRAWNS · StandardPer listed serving59 kcal
- GRILLED CHICKEN · StandardPer listed serving141 kcal
- Honey Mustard · StandardPer listed serving120 kcal
- House Salad with Blue Cheese Sauce · StandardPer listed serving75 kcal
- House Salad with Ranch Dressing · StandardPer listed serving75 kcal
- MAPLE GLAZED CORN RIBS · StandardPer listed serving152 kcal
- Maple Sriracha · StandardPer listed serving69 kcal
- Peas · StandardPer listed serving18 kcal
- Plant-based Bites · StandardPer listed serving268 kcal
- Ranch Dressing · StandardPer listed serving75 kcal
- Spicy rice · StandardPer listed serving310 kcal
- Sweet Potato Fries · StandardPer listed serving215 kcal
- TRIO MENU- Cheese and Bacon Loaded Fries(Upgrade) · StandardPer listed serving982 kcal
- TRIO MENU- Sweet potato fries(Upgrade) · StandardPer listed serving396 kcal
Drinks (64)
Almost Famous Iced Tea
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baby G
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Barnamint Baileys
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beavertown Gamma Ray 330ml 4% ABV
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beavertown Gamma Ray 330ml 5.4% ABV
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Budweiser
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- Chocolate Milkshake · StandardPer listed serving520 kcal
- Classic Rita · StandardPer listed servingNot supplied
- CLASSIC SIRLOIN STEAK · StandardPer listed serving679 kcal
- Corona Extra · StandardPer listed servingNot supplied
- Cruzcampo Sevilla · StandardPer listed servingNot supplied
- Cute As Duck · StandardPer listed servingNot supplied
- Desperados Original · StandardPer listed servingNot supplied
- Devil Mock-Arita · StandardPer listed servingNot supplied
- Espresso Martini · StandardPer listed serving70 kcal
- FBI · StandardPer listed servingNot supplied
- FULL RACK OF BBQ RIBS · StandardPer listed serving2222 kcal
- Gremlin · StandardPer listed servingNot supplied
- HALF RACK OF BBQ RIBS · StandardPer listed serving1444 kcal
- Haymarket · StandardPer listed servingNot supplied
- Heineken · StandardPer listed servingNot supplied
- Hot Apple Pie · StandardPer listed servingNot supplied
- Hurricane · StandardPer listed servingNot supplied
- Inches Medium Apple Cider · StandardPer listed servingNot supplied
- June Bug · StandardPer listed servingNot supplied
- Liquid Bubblegum · StandardPer listed servingNot supplied
- Long Beach Island Tea · StandardPer listed serving86 kcal
- Long Island Tea · StandardPer listed serving69 kcal
- Lucky Saint · StandardPer listed servingNot supplied
- Lucky Saint Hazy IPA · StandardPer listed servingNot supplied
- Mai Tai · StandardPer listed servingNot supplied
- Melon Bomb · StandardPer listed servingNot supplied
- Miami Vice · StandardPer listed servingNot supplied
- Modelo Especial Mexcian Lager · StandardPer listed servingNot supplied
- Neon Iced Tea · StandardPer listed serving72 kcal
- Old Mout Berries & Cherries Fruit Cider · StandardPer listed servingNot supplied
- Old Mout Kiwi & Lime · StandardPer listed servingNot supplied
- Oreo Milkshake · StandardPer listed serving614 kcal
- Passion Fruit Rita · StandardPer listed servingNot supplied
- Peach Lemonade · StandardPer listed servingNot supplied
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Snacks and smaller dishes (27)
Banana
Per listed serving
17 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Berries
Per listed serving
15 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
BROWNIE OBSESSION
Per listed serving
842 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Brownie Pieces
Per listed serving
60 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Caramel Sauce
Per listed serving
77 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chocolate Brownie
Per listed serving
259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Chocolate Brownie with Ice Cream · StandardPer listed serving485 kcal
- CHOCOLATE FUDGE FIXATION · StandardPer listed serving549 kcal
- Chocolate Ice Cream · StandardPer listed serving77 kcal
- Chocolate Sauce · StandardPer listed serving87 kcal
- Dirt & Worm Pie · StandardPer listed serving541 kcal
- DIRT AND WORM PIE · StandardPer listed serving541 kcal
- Fresh Fruit Sundae · StandardPer listed serving105 kcal
- FRIDAYS SUNDAE · StandardPer listed serving1490 kcal
- Honeycomb Cheesecake with Whipped Cream · StandardPer listed serving706 kcal
- Mini Marshmallows · StandardPer listed serving32 kcal
- NEW YORK STYLE CHEESECAKE · StandardPer listed servingNot supplied
- Orange Sorbet · StandardPer listed serving41 kcal
- Oreo® Pieces · StandardPer listed serving72 kcal
- Pecan Pie with Ice Cream · StandardPer listed serving549 kcal
- SALTED CARAMEL AND CHOCOLATE BROWNIE SUNDAE · StandardPer listed serving1490 kcal
- Strawberries · StandardPer listed serving8 kcal
- Strawberry Ice Cream · StandardPer listed serving67 kcal
- Strawberry Sauce · StandardPer listed serving37 kcal
- Sweets · StandardPer listed serving51 kcal
- Vanilla Ice Cream · StandardPer listed serving67 kcal
- White Chocolate Buttons · StandardPer listed serving82 kcal
Other menu items (17)
BBQ Beef Sandwich Combo
Per listed serving
697 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Boneless Chicken Bites Combo
Per listed serving
549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Cheese Donuts
Per listed serving
409 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chicken Burger Combo
Per listed serving
649 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chicken Tenders Combo
Per listed serving
688 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Everyday Vacay
Per listed serving
Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Fridays™ Hotdog (With Cheese) · StandardPer listed serving410 kcal
- Fridays™ Kids Hotdog · StandardPer listed serving298 kcal
- Kids Fish Fingers · StandardPer listed serving220 kcal
- Mozzarella Planks Combo · StandardPer listed serving463 kcal
- Passion Fruit Pop · StandardPer listed servingNot supplied
- Quesadilla · StandardPer listed serving380 kcal
- TRIO MENU- Garlic Bread(Apps) · StandardPer listed serving332 kcal
- TRIO MENU- Loaded Chicken Bites(Apps) · StandardPer listed serving265 kcal
- TRIO MENU- Maple Corn Rib(Apps) · StandardPer listed serving152 kcal
- TRIO MENU- Salt & Pepper Calamari(Apps) · StandardPer listed serving409 kcal
- Vanilla Thrilla · StandardPer listed servingNot supplied
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Frequently asked questions
Does Menuu have all TGI Fridays macros?
Protein is not supplied in the records shown here. Check individual entries for any other available fields. Menuu does not estimate missing values.
Do these calories include sides and drinks?
Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.