TGI Fridays Nutrition Guide
Full nutrition data for every TGI Fridays menu item. Browse calories and filter by your dietary goals.
76 items found
Lowest calorie item
21 kcal
Marinara Sauce
Average meal calories
570 kcal
Across 76 items
All TGI Fridays menu items
BBQ Glazed Beef Short Rib Fajita
367 kcal
BBQ Sauce
61 kcal
VeganVegetarian
BBQ Wings
649 kcal
Big Cheese Dipper Smashed Burger
1068 kcal
Blue Cheese Dip
146 kcal
Vegetarian
Blue Cheese Dressing
146 kcal
Vegetarian
Boneless Hot Wings
608 kcal
Brownie Obsession
842 kcal
Vegetarian
Cajun Chicken Pasta
735 kcal
Cajun Spiced Chicken Fajita
908 kcal
Cajun Spiced Mac & Cheese
463 kcal
Vegetarian
Cajun Spiced Mac & Cheese (main)
766 kcal
Vegetarian
Cajun Spiced Mac & Cheese (side)
463 kcal
Vegetarian
Cajun Spiced Onion Rings
440 kcal
Vegetarian
Cajun Spiced Onion Rings (side)
440 kcal
Vegetarian
Calamari
409 kcal
Cheese & Maple Bacon Loaded Fries
982 kcal
Cheese & Maple Bacon Loaded Fries (side)
392 kcal
Cheese Donuts
512 kcal
Vegetarian
Chicken Burger
674 kcal
Chicken Fingers
688 kcal
Chocolate Fudge Fixation
549 kcal
Vegetarian
Classic Baby Back Ribs (full rack)
885 kcal
Classic Baby Back Ribs (half rack)
442 kcal
Corn Ribs
152 kcal
VeganVegetarian
Frank's RedHot Sauce
67 kcal
VeganVegetarian
Fresh Fruit & Orange Sorbet Sundae
240 kcal
VeganVegetarian
Fridays Cheese & Maple Bacon Loaded Potato Skins
380 kcal
Fridays Cobb Salad
687 kcal
Fridays Corndogs
470 kcal
Fridays Glazed Chicken Burger
591 kcal
Fridays Glazed Smashed Burger
816 kcal
Fridays Legendary Glaze
83 kcal
Vegetarian
Fridays Sesame Chicken Strips
304 kcal
Fridays Sesame Chicken Strips (main)
832 kcal
Fridays Smashed Burger
674 kcal
Fridays Wings
594 kcal
Garlic & Chilli King Prawns
65 kcal
Garlic Ciabatta Bread
486 kcal
VeganVegetarian
Garlic Ciabatta Bread with Cheese
644 kcal
Vegetarian
Garlic Fries
664 kcal
VeganVegetarian
Guac & Chips
289 kcal
VeganVegetarian
Honey Mustard Dressing
119 kcal
Vegetarian
Honeycomb Cheesecake
706 kcal
Vegetarian
Hot Wings
640 kcal
House Fries
524 kcal
VeganVegetarian
House Salad
75 kcal
VeganVegetarian
House Slaw
86 kcal
Vegetarian
Lime & Avocado Dressing
118 kcal
VeganVegetarian
Maple Glazed Corn Ribs
198 kcal
Vegetarian
Marinara Sauce
21 kcal
VeganVegetarian
Meatless Chicken Fajita
912 kcal
VeganVegetarian
Meatless Frank's Redhot Strips
522 kcal
VeganVegetarian
Meatless Frank's Redhot Strips (main)
897 kcal
VeganVegetarian
Meatless Fridays Sesame Strips
665 kcal
Vegetarian
Meatless Fridays Sesame Strips (main)
943 kcal
Vegetarian
Mozzarella Dippers
412 kcal
Vegetarian
Nachos
443 kcal
Vegetarian
New York Strip
1247 kcal
Pecan Pie
551 kcal
VeganVegetarian
Pickled Slaw
72 kcal
VeganVegetarian
Plant-Based Loaded Fries
676 kcal
VeganVegetarian
Potato Tots
332 kcal
VeganVegetarian
Potato Tots (side)
332 kcal
VeganVegetarian
Riblets
413 kcal
S'mores Sundae
772 kcal
Vegetarian
Salted Caramel & Chocolate Brownie Sundae
1490 kcal
Vegetarian
Sweet Potato Fries
341 kcal
Vegetarian
Sweet Potato Fries (side)
341 kcal
Vegetarian
Triple Stack Oreo Crunch Pancakes
717 kcal
Vegetarian
Ultimate American Grill
1951 kcal
Ultimate Birthday Cake Sundae
1303 kcal
Vegetarian
Ultimate Ribs (full rack)
841 kcal
Ultimate Ribs (half rack)
420 kcal
Vegan Burger
702 kcal
VeganVegetarian
Wall-to-Wall Chicken
1859 kcal
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