Under 500 Calories at Las Iguanas

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 90 distinct listed portions match this filter.

Explore Las Iguanas in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (42)

Beef Patty

Per listed serving

304 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese Slice

Per listed serving

74 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Con Carne

Per listed serving

74 kcalProtein: View in appCarbs: View in appFat: View in app

Chipotle Beef

Per listed serving

100 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Sizzling Fajitas — Choose From

Per listed serving

455 kcalProtein: View in appCarbs: View in appFat: View in app

Grilled Chicken Breast

Per listed serving

234 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Grilled Chicken Breast · Sunshine Salad — Why Not AddPer listed serving234 kcal
  • GuacamolePer listed serving52 kcal
  • HalloumiPer listed serving227 kcal
  • JalapenosPer listed serving6 kcal
  • Mixed Salad · Ribeye Steak — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Full Rack of Ribs — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Ribs & Wings — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Gaucho Smash — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Classic — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Acapulco — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Chilli Stack — Choose Your SidePer listed serving40 kcal
  • Mushroom · Sizzling Fajitas — Choose FromPer listed serving303 kcal
  • Onion RingsPer listed serving227 kcal
  • Prawn · Sizzling Fajitas — Choose FromPer listed serving347 kcal
  • Pulled PorkPer listed serving142 kcal
  • Rainbow CodPer listed serving400 kcal
  • Sizzling Fajitas (Gluten-Free)Per listed serving441 kcal
  • Smoky Chipotle ChickenPer listed serving58 kcal
  • Straight Fries · Chilli Stack — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Acapulco — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Gaucho Smash — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Classic — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Ribs & Wings — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Full Rack of Ribs — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Ribeye Steak — Choose Your SidePer listed serving461 kcal
  • Streaky BaconPer listed serving69 kcal
  • Sunshine SaladPer listed serving254 kcal
  • Surf & Turf - Lemon, Garlic & Chilli PrawnsPer listed serving446 kcal
  • Sweet Potato Fries · Ribeye Steak — Upgrade Your SidePer listed serving486 kcal
  • Sweet Potato Fries · Ribs & Wings — Upgrade Your SidePer listed serving486 kcal
  • Sweet Potato Fries · Full Rack of Ribs — Upgrade Your SidePer listed serving486 kcal
  • Sweet Potato Fries · Classic — Upgrade Your SidePer listed serving486 kcal
  • Sweet Potato Fries · Acapulco — Upgrade Your SidePer listed serving486 kcal
  • Sweet Potato Fries · Chilli Stack — Upgrade Your SidePer listed serving486 kcal

Explore more items in Menuu.

Sides and extras (13)

Agave Aioli

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Aji Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Dip

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Corn on the Cob

Per listed serving

103 kcalProtein: View in appCarbs: View in appFat: View in app

Cowboy Pineapple Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Honey Peri-Peri

Per listed serving

34 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Mac & CheesePer listed serving274 kcal
  • Mixed SaladPer listed serving40 kcal
  • Onion RingsPer listed serving487 kcal
  • Sour CreamPer listed serving49 kcal
  • Straight FriesPer listed serving461 kcal
  • Sweet Potato FriesPer listed serving486 kcal
  • Tomato SalsaPer listed serving10 kcal

Snacks and smaller dishes (25)

Black Bean & Cheese

Per listed serving

453 kcalProtein: View in appCarbs: View in appFat: View in app

Buttermilk Fried Chicken

Per listed serving

493 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese Empanada

Per listed serving

339 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Empanada

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tinga

Per listed serving

486 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Ganache Churros — Choose From

Per listed serving

90 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Dulce de leche · Churros — Choose FromPer listed serving208 kcal
  • Four ChurrosPer listed serving398 kcal
  • Lemon & Chilli Prawns · Tacos — Choose Your FillingPer listed serving334 kcal
  • Lemon SorbetPer listed serving63 kcal
  • Lettuce TacoPer listed serving5 kcal
  • Mango SorbetPer listed serving64 kcal
  • Padrón PeppersPer listed serving30 kcal
  • Padrón Peppers (Vegan & Gluten-Free)Per listed serving27 kcal
  • Páo De QueijoPer listed serving488 kcal
  • Passionfruit & White Chocolate CheesecakePer listed serving387 kcal
  • Patatas BravasPer listed serving475 kcal
  • Red Pepper SaladPer listed serving121 kcal
  • Roasted Corn & Feta · Tacos — Choose Your FillingPer listed serving69 kcal
  • Salted CaramelPer listed serving117 kcal
  • Slow-Cooked Chipotle Beef Brisket · Tacos — Choose Your FillingPer listed serving118 kcal
  • Smoky Chipotle Chicken · Tacos — Choose Your FillingPer listed serving73 kcal
  • Soft TacoPer listed serving67 kcal
  • Sunshine SaladPer listed serving77 kcal
  • VanillaPer listed serving130 kcal

Sharing dishes (10)

Chilli Con Carne Nachos — Pile on the flavour. Choose a topping

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

Extra Taco Tortillas Taco Sharing Board — Choose Any Three Fillings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Lime & Chilli Prawn Taco Sharing Board — Choose Any Three Fillings

Per listed serving

309 kcalProtein: View in appCarbs: View in appFat: View in app

Pulled Pork & Pineapple Nachos — Pile on the flavour. Choose a topping

Per listed serving

283 kcalProtein: View in appCarbs: View in appFat: View in app

Roasted Corn Taco Sharing Board — Choose Any Three Fillings

Per listed serving

126 kcalProtein: View in appCarbs: View in appFat: View in app

Shredded Chipotle Beef Taco Sharing Board — Choose Any Three Fillings

Per listed serving

199 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
  • Shredded Chipotle Beef · Nachos — Pile on the flavour. Choose a toppingPer listed serving199 kcal
  • Smoky Chipotle Chicken · Taco Sharing Board — Choose Any Three FillingsPer listed serving116 kcal
  • Smoky Chipotle Chicken · Nachos — Pile on the flavour. Choose a toppingPer listed serving116 kcal
  • Veggie Chilli · Nachos — Pile on the flavour. Choose a toppingPer listed serving85 kcal

Related pages

All Las Iguanas menu recordsUnder 500 Calories UK guideAll eating out guides