Low Saturated Fat at Las Iguanas

Listed portions with 5g saturated fat or fewer. Check the serving size. 92 distinct listed portions match this filter.

Explore Las Iguanas in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (51)

Buttermilk Chicken Breast

Per listed serving

670 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese Slice

Per listed serving

74 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Con Carne

Per listed serving

74 kcalProtein: View in appCarbs: View in appFat: View in app

Chipotle Beef

Per listed serving

100 kcalProtein: View in appCarbs: View in appFat: View in app

Curly Fries Classic — Upgrade Your Side

Per listed serving

504 kcalProtein: View in appCarbs: View in appFat: View in app

Curly Fries Gaucho Smash — Upgrade Your Side

Per listed serving

504 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Curly Fries · Chilli Stack — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Acapulco — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Ribs & Wings — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Ribeye Steak — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Full Rack of Ribs — Upgrade Your SidePer listed serving504 kcal
  • Fried ChickenPer listed serving735 kcal
  • Grilled ChickenPer listed serving569 kcal
  • Grilled Chicken · Sizzling Fajitas — Choose FromPer listed serving455 kcal
  • Grilled Chicken BreastPer listed serving234 kcal
  • Grilled Chicken Breast · Sunshine Salad — Why Not AddPer listed serving234 kcal
  • GuacamolePer listed serving52 kcal
  • JalapenosPer listed serving6 kcal
  • Mixed Salad · Ribeye Steak — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Full Rack of Ribs — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Ribs & Wings — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Gaucho Smash — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Classic — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Acapulco — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Chilli Stack — Choose Your SidePer listed serving40 kcal
  • Mushroom · Sizzling Fajitas — Choose FromPer listed serving303 kcal
  • Onion RingsPer listed serving227 kcal
  • Prawn · Sizzling Fajitas — Choose FromPer listed serving347 kcal
  • Pulled PorkPer listed serving142 kcal
  • Rainbow CodPer listed serving400 kcal
  • Smoky Chipotle ChickenPer listed serving58 kcal
  • Straight Fries · Chilli Stack — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Acapulco — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Gaucho Smash — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Classic — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Ribs & Wings — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Full Rack of Ribs — Choose Your SidePer listed serving461 kcal
  • Straight Fries · Ribeye Steak — Choose Your SidePer listed serving461 kcal
  • Streaky BaconPer listed serving69 kcal
  • Sweet Potato Fries · Ribeye Steak — Upgrade Your SidePer listed serving486 kcal

Explore more items in Menuu.

Sides and extras (13)

Agave Aioli

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Aji Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Dip

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Corn on the Cob

Per listed serving

103 kcalProtein: View in appCarbs: View in appFat: View in app

Cowboy Pineapple Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Curly Fries

Per listed serving

504 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Honey Peri-PeriPer listed serving34 kcal
  • Mixed SaladPer listed serving40 kcal
  • Onion RingsPer listed serving487 kcal
  • Sour CreamPer listed serving49 kcal
  • Straight FriesPer listed serving461 kcal
  • Sweet Potato FriesPer listed serving486 kcal
  • Tomato SalsaPer listed serving10 kcal

Snacks and smaller dishes (20)

Buttermilk Fried Chicken

Per listed serving

493 kcalProtein: View in appCarbs: View in appFat: View in app

Calamares

Per listed serving

633 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate Ganache Churros — Choose From

Per listed serving

90 kcalProtein: View in appCarbs: View in appFat: View in app

Dulce de leche Churros — Choose From

Per listed serving

208 kcalProtein: View in appCarbs: View in appFat: View in app

Four Churros

Per listed serving

398 kcalProtein: View in appCarbs: View in appFat: View in app

Lemon & Chilli Butter Prawns

Per listed serving

524 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Lemon & Chilli Prawns · Tacos — Choose Your FillingPer listed serving334 kcal
  • Lemon SorbetPer listed serving63 kcal
  • Lettuce TacoPer listed serving5 kcal
  • Mango SorbetPer listed serving64 kcal
  • Padrón PeppersPer listed serving30 kcal
  • Padrón Peppers (Vegan & Gluten-Free)Per listed serving27 kcal
  • Patatas BravasPer listed serving475 kcal
  • Red Pepper SaladPer listed serving121 kcal
  • Roasted Corn & Feta · Tacos — Choose Your FillingPer listed serving69 kcal
  • Salted CaramelPer listed serving117 kcal
  • Slow-Cooked Chipotle Beef Brisket · Tacos — Choose Your FillingPer listed serving118 kcal
  • Smoky Chipotle Chicken · Tacos — Choose Your FillingPer listed serving73 kcal
  • Soft TacoPer listed serving67 kcal
  • Sunshine SaladPer listed serving77 kcal

Sharing dishes (8)

Chilli Con Carne Nachos — Pile on the flavour. Choose a topping

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

Extra Taco Tortillas Taco Sharing Board — Choose Any Three Fillings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Lime & Chilli Prawn Taco Sharing Board — Choose Any Three Fillings

Per listed serving

309 kcalProtein: View in appCarbs: View in appFat: View in app

Shredded Chipotle Beef Taco Sharing Board — Choose Any Three Fillings

Per listed serving

199 kcalProtein: View in appCarbs: View in appFat: View in app

Shredded Chipotle Beef Nachos — Pile on the flavour. Choose a topping

Per listed serving

199 kcalProtein: View in appCarbs: View in appFat: View in app

Smoky Chipotle Chicken Taco Sharing Board — Choose Any Three Fillings

Per listed serving

116 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
  • Smoky Chipotle Chicken · Nachos — Pile on the flavour. Choose a toppingPer listed serving116 kcal
  • Veggie Chilli · Nachos — Pile on the flavour. Choose a toppingPer listed serving85 kcal

Related pages

All Las Iguanas menu recordsLow Saturated Fat UK guideAll eating out guides