Menu & nutrition guide

Las Iguanas

Mexican

Explore the menu at Las Iguanas. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 160 of 160 entries · Protein: 160 of 160 entries

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (80)

10oz Ribeye Steak

Per listed serving

1045 kcalProtein: View in appCarbs: View in appFat: View in app

Acapulco

Per listed serving

656 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Patty

Per listed serving

304 kcalProtein: View in appCarbs: View in appFat: View in app

Brazilian Loaded Chicken

Per listed serving

1058 kcalProtein: View in appCarbs: View in appFat: View in app

Buttermilk Chicken Breast

Per listed serving

670 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese Slice

Per listed serving

74 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Chicken · Taste Of Mexico — Choose FromPer listed serving1346 kcal
  • Chilli Con Carne · Chilli Con Carne — Choose FromPer listed serving811 kcal
  • Chilli Con CarnePer listed serving74 kcal
  • Chilli Con Carne (Gluten-Free) · Chilli Con Carne — Choose FromPer listed serving882 kcal
  • Chilli StackPer listed serving748 kcal
  • Chipotle BeefPer listed serving100 kcal
  • Chipotle Chicken · Enchiladas — Choose FromPer listed serving995 kcal
  • Curly Fries · Classic — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Gaucho Smash — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Chilli Stack — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Acapulco — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Ribs & Wings — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Ribeye Steak — Upgrade Your SidePer listed serving504 kcal
  • Curly Fries · Full Rack of Ribs — Upgrade Your SidePer listed serving504 kcal
  • Double StackedPer listed serving763 kcal
  • Fried ChickenPer listed serving735 kcal
  • Full Rack of RibsPer listed serving1179 kcal
  • Gaucho SmashPer listed serving1056 kcal
  • Grilled ChickenPer listed serving569 kcal
  • Grilled Chicken · Sizzling Fajitas — Choose FromPer listed serving455 kcal
  • Grilled Chicken & Avocado SaladPer listed serving604 kcal
  • Grilled Chicken BreastPer listed serving234 kcal
  • Grilled Chicken Breast · Sunshine Salad — Why Not AddPer listed serving234 kcal
  • GuacamolePer listed serving52 kcal
  • HalloumiPer listed serving227 kcal
  • JalapenosPer listed serving6 kcal
  • Marinated Steak · Sizzling Fajitas — Choose FromPer listed serving595 kcal
  • Mixed · Sizzling Fajitas — Choose FromPer listed serving697 kcal
  • Mixed Salad · Ribeye Steak — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Full Rack of Ribs — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Ribs & Wings — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Gaucho Smash — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Classic — Choose Your SidePer listed serving40 kcal
  • Mixed Salad · Acapulco — Choose Your SidePer listed serving40 kcal

Explore more items in Menuu.

Sides and extras (15)

Agave Aioli

Per listed serving

189 kcalProtein: View in appCarbs: View in appFat: View in app

Aji Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Dip

Per listed serving

63 kcalProtein: View in appCarbs: View in appFat: View in app

Corn on the Cob

Per listed serving

103 kcalProtein: View in appCarbs: View in appFat: View in app

Cowboy Pineapple Salsa

Per listed serving

22 kcalProtein: View in appCarbs: View in appFat: View in app

Curly Fries

Per listed serving

504 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Dirty BBQ Cheese FriesPer listed serving611 kcal
  • Honey Peri-PeriPer listed serving34 kcal
  • Mac & CheesePer listed serving274 kcal
  • Mixed SaladPer listed serving40 kcal
  • Onion RingsPer listed serving487 kcal
  • Sour CreamPer listed serving49 kcal
  • Straight FriesPer listed serving461 kcal
  • Sweet Potato FriesPer listed serving486 kcal
  • Tomato SalsaPer listed serving10 kcal

Snacks and smaller dishes (36)

Black Bean & Cheese

Per listed serving

453 kcalProtein: View in appCarbs: View in appFat: View in app

Buttermilk Fried Chicken

Per listed serving

493 kcalProtein: View in appCarbs: View in appFat: View in app

Calamares

Per listed serving

633 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese Empanada

Per listed serving

339 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Empanada

Per listed serving

314 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Tinga

Per listed serving

486 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Chocolate Ganache · Churros — Choose FromPer listed serving90 kcal
  • Cholula® Hot Sauce · Chicken Wings — Choose Your FlavourPer listed serving547 kcal
  • Dulce de leche · Churros — Choose FromPer listed serving208 kcal
  • Four ChurrosPer listed serving398 kcal
  • Halloumi & Red Pepper Salsa · Tacos — Choose Your FillingPer listed serving510 kcal
  • Hot Honey · Chicken Wings — Choose Your FlavourPer listed serving726 kcal
  • Hot Honey Fried HalloumiPer listed serving657 kcal
  • Hot Honey Fried Halloumi (Gluten-Free)Per listed serving600 kcal
  • Lemon & Chilli Butter PrawnsPer listed serving524 kcal
  • Lemon & Chilli Prawns · Tacos — Choose Your FillingPer listed serving334 kcal
  • Lemon SorbetPer listed serving63 kcal
  • Lettuce TacoPer listed serving5 kcal
  • Mango SorbetPer listed serving64 kcal
  • Padrón PeppersPer listed serving30 kcal
  • Padrón Peppers (Vegan & Gluten-Free)Per listed serving27 kcal
  • Páo De QueijoPer listed serving488 kcal
  • Passionfruit & White Chocolate CheesecakePer listed serving387 kcal
  • Patatas BravasPer listed serving475 kcal
  • Pork & CheesePer listed serving653 kcal
  • Red Pepper SaladPer listed serving121 kcal
  • Roasted Corn & Feta · Tacos — Choose Your FillingPer listed serving69 kcal
  • Salted CaramelPer listed serving117 kcal
  • Slow-Cooked Chipotle Beef Brisket · Tacos — Choose Your FillingPer listed serving118 kcal
  • Smoky BBQ · Chicken Wings — Choose Your FlavourPer listed serving628 kcal
  • Smoky Chipotle Chicken · Tacos — Choose Your FillingPer listed serving73 kcal
  • Soft TacoPer listed serving67 kcal
  • Sunshine SaladPer listed serving77 kcal
  • Ten ChurrosPer listed serving976 kcal
  • VanillaPer listed serving130 kcal
  • Warm Chocolate BrowniePer listed serving900 kcal

Sharing dishes (21)

3 Way Wings

Per listed serving

1901 kcalProtein: View in appCarbs: View in appFat: View in app

Cheesy Peru Fondue

Per listed serving

1033 kcalProtein: View in appCarbs: View in appFat: View in app

Chilli Con Carne Nachos — Pile on the flavour. Choose a topping

Per listed serving

149 kcalProtein: View in appCarbs: View in appFat: View in app

Extra Taco Tortillas Taco Sharing Board — Choose Any Three Fillings

Per listed serving

235 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi & Red Pepper Salsa Taco Sharing Board — Choose Any Three Fillings

Per listed serving

510 kcalProtein: View in appCarbs: View in appFat: View in app

Lime & Chilli Prawn Taco Sharing Board — Choose Any Three Fillings

Per listed serving

309 kcalProtein: View in appCarbs: View in appFat: View in app
More sharing dishes
  • Nachos · For Two (Gluten-Free)Per listed serving1312 kcal
  • Nachos · For OnePer listed serving542 kcal
  • Nachos · For One (Gluten-Free)Per listed serving637 kcal
  • Nachos · For Two (Gluten-Free & Vegan)Per listed serving1245 kcal
  • Nachos · For One (Gluten-Free & Vegan)Per listed serving586 kcal
  • Nachos · For TwoPer listed serving1073 kcal
  • Pulled Pork & Pineapple · Nachos — Pile on the flavour. Choose a toppingPer listed serving283 kcal
  • Roasted Corn · Taco Sharing Board — Choose Any Three FillingsPer listed serving126 kcal
  • Shredded Chipotle Beef · Taco Sharing Board — Choose Any Three FillingsPer listed serving199 kcal
  • Shredded Chipotle Beef · Nachos — Pile on the flavour. Choose a toppingPer listed serving199 kcal
  • Smoky Chipotle Chicken · Taco Sharing Board — Choose Any Three FillingsPer listed serving116 kcal
  • Smoky Chipotle Chicken · Nachos — Pile on the flavour. Choose a toppingPer listed serving116 kcal
  • Taco Sharing BoardPer listed serving987 kcal
  • Taco Sharing Board (Gluten-Free)Per listed serving888 kcal
  • Veggie Chilli · Nachos — Pile on the flavour. Choose a toppingPer listed serving85 kcal

Other menu items (8)

Bahian Curry (Vegan & Gluten-Free) Brazilian Bahian Curry — Choose From

Per listed serving

713 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken Brazilian Bahian Curry — Choose From

Per listed serving

978 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi & Mixed Peppers Brazilian Bahian Curry — Choose From

Per listed serving

916 kcalProtein: View in appCarbs: View in appFat: View in app

Halloumi & Mixed Peppers (Gluten-Free) Brazilian Bahian Curry — Choose From

Per listed serving

916 kcalProtein: View in appCarbs: View in appFat: View in app

Katsu Chicken Brazilian Bahian Curry — Choose From

Per listed serving

1136 kcalProtein: View in appCarbs: View in appFat: View in app

Prawn Brazilian Bahian Curry — Choose From

Per listed serving

840 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • XimXimPer listed serving1501 kcal
  • XinXim (Gluten-Free)Per listed serving1501 kcal

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Related pages

High Protein at Las IguanasUnder 500 Calories at Las IguanasUnder 600 Calories at Las IguanasKeto / Low Carb at Las IguanasVegetarian at Las IguanasLow Fat at Las IguanasMacro Friendly at Las IguanasUnder 300 Calories at Las IguanasEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Las Iguanas macros?

Coverage varies by item. 160 of 160 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.