Under 400 Calories at Frankie & Benny's

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 202 distinct listed portions match this filter.

Explore Frankie & Benny's in Menuu

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All itemsProtein≤500 cal≤600 calKetoVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (31)

'Nduja MAIN MENU

Per listed serving

251 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon MAIN MENU

Per listed serving

109 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Brisket

Per listed serving

112 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Burger

Per listed serving

362 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo Chicken

Per listed serving

119 kcalProtein: View in appCarbs: View in appFat: View in app

Cheese

Per listed serving

62 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Cheesy Tomato Pizza · Cheesy Tomato PizzaPer listed serving342 kcal
  • Cheesy Tomato Pizza · Go Gluten-FreePer listed serving304 kcal
  • Chillis · StandardPer listed serving2 kcal
  • Crispy Chicken Nuggets · Large EaterPer listed serving278 kcal
  • Crispy Chicken Nuggets · Small EaterPer listed serving189 kcal
  • Crispy Omega 3 Fish Fingers · Small EaterPer listed serving230 kcal
  • Crispy Omega 3 Fish Fingers · Large EaterPer listed serving377 kcal
  • Eggs Your Way On Toast · Eggs Your Way on ToastPer listed serving283 kcal
  • Fried · BREAKFASTPer listed serving124 kcal
  • Fried · BREAKFASTPer listed serving249 kcal
  • Grilled Prawn & Red Pepper Skewer · MAIN MENUPer listed serving140 kcal
  • Halloumi · MAIN MENUPer listed serving308 kcal
  • Pasta Bolognese · Small EaterPer listed serving290 kcal
  • Pasta Napolitana · Large EaterPer listed serving324 kcal
  • Pasta Napolitana · Small EaterPer listed serving198 kcal
  • Poached · BREAKFASTPer listed serving79 kcal
  • Poached · BREAKFASTPer listed serving159 kcal
  • Pulled Chicken · MAIN MENUPer listed serving117 kcal
  • Pulled Chicken · LUNCHPer listed serving117 kcal
  • Scrambled · BREAKFASTPer listed serving153 kcal
  • Scrambled · BREAKFASTPer listed serving307 kcal
  • Smashed Avo on Toast · Go gluten freePer listed serving395 kcal
  • Sweet Potato Fries · LUNCHPer listed serving298 kcal
  • Veggie Nuggets · Small EaterPer listed serving156 kcal
  • Veggie Nuggets · Large EaterPer listed serving230 kcal

Sides and extras (56)

'Slaw

Per listed serving

197 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon BREAKFAST

Per listed serving

109 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Beans KIDS

Per listed serving

50 kcalProtein: View in appCarbs: View in appFat: View in app

Baked Beans BREAKFAST

Per listed serving

79 kcalProtein: View in appCarbs: View in appFat: View in app

Broccoli

Per listed serving

13 kcalProtein: View in appCarbs: View in appFat: View in app

Broccolini

Per listed serving

17 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Cajun Haloumi Fries · StandardPer listed serving309 kcal
  • Cajun Spiced Fried Halloumi · StandardPer listed serving132 kcal
  • Cheese Sauce · StandardPer listed serving101 kcal
  • Cherry Tomato · StandardPer listed serving11 kcal
  • Chicken · StandardPer listed serving35 kcal
  • Courgette · StandardPer listed serving8 kcal
  • Crispy Cauli Bites · MAIN MENUPer listed serving230 kcal
  • Crispy Chicken · StandardPer listed serving345 kcal
  • Extra pizza toppings: · MushroomsPer listed serving14 kcal
  • Extra pizza toppings: · N'dujaPer listed serving167 kcal
  • Extra pizza toppings: · MozzarellaPer listed serving168 kcal
  • Extra pizza toppings: · HamPer listed serving41 kcal
  • Extra pizza toppings: · ChillisPer listed serving2 kcal
  • Extra pizza toppings: · SweetcornPer listed serving39 kcal
  • Extra pizza toppings: · PepperoniPer listed serving336 kcal
  • Extra pizza toppings: · ChickenPer listed serving59 kcal
  • Fries · StandardPer listed serving136 kcal
  • Gluten Free Toast · StandardPer listed serving247 kcal
  • Ham · StandardPer listed serving20 kcal
  • Hickory Smoked BBQ Beans · StandardPer listed serving166 kcal
  • House Mac & Cheese · StandardPer listed serving282 kcal
  • Level up with our dips: · Blue CheesePer listed serving243 kcal
  • Level up with our dips: · Garlic & Herb RanchPer listed serving192 kcal
  • Level up with our dips: · BBQ SaucePer listed serving88 kcal
  • Level up with our dips: · Frankie's Secret SaucePer listed serving213 kcal
  • Monterey Jack Cheese · StandardPer listed serving74 kcal
  • Mushroom · BREAKFASTPer listed serving28 kcal
  • Mushroom · KIDSPer listed serving7 kcal
  • Onion Rings · MAIN MENUPer listed serving365 kcal
  • Onion Rings · MAIN MENUPer listed serving107 kcal
  • Padron Peppers · StandardPer listed serving33 kcal
  • Peas · StandardPer listed serving58 kcal
  • Pepperoni · StandardPer listed serving157 kcal
  • Plant Patty · StandardPer listed serving237 kcal

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Drinks (72)

Absolut 50ml

Per listed serving

111 kcalProtein: View in appCarbs: View in appFat: View in app

Absolut 25ml

Per listed serving

56 kcalProtein: View in appCarbs: View in appFat: View in app

Amaretto 50ml

Per listed serving

154 kcalProtein: View in appCarbs: View in appFat: View in app

Amaretto 25ml

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

Aperol Apertivo 50ml

Per listed serving

104 kcalProtein: View in appCarbs: View in appFat: View in app

Apple & Blackcurrant

Per listed serving

8 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Appletiser 275ml Glass Bottle · StandardPer listed serving129 kcal
  • Baileys · 50mlPer listed serving162 kcal
  • Beefeater · 50mlPer listed serving111 kcal
  • Beefeater · 25mlPer listed serving56 kcal
  • Bottle · DRINKSPer listed serving139 kcal
  • Bottle · DRINKSPer listed serving1 kcal
  • Bottle · DRINKSPer listed serving1 kcal
  • Brooklyn Boba · StandardPer listed serving70 kcal
  • Ceders 0% Gin · StandardPer listed serving43 kcal
  • Chambord · 25mlPer listed serving52 kcal
  • Chambord · 50mlPer listed serving104 kcal
  • Cherry Coke Zero Can 330ml · StandardPer listed serving155 kcal
  • Coca-Cola · StandardPer listed serving141 kcal
  • Coca-Cola Zero · StandardPer listed serving2 kcal
  • Corona 0.0% 330ml · StandardPer listed serving56 kcal
  • Diet Coke · StandardPer listed serving1 kcal
  • Diet Irn-Bru · StandardPer listed serving3 kcal
  • Doom Bar 4.3% 500ml · StandardPer listed serving179 kcal
  • Dr Pepper Zero Can · StandardPer listed serving2 kcal
  • Fanta Orange Zero · StandardPer listed serving6 kcal
  • Fruit Juice · Apple JuicePer listed serving123 kcal
  • Fruit Juice · Orange JuicePer listed serving86 kcal
  • Havana Spiced · 25mlPer listed serving51 kcal
  • Havana Spiced · 50mlPer listed serving103 kcal
  • Irn Bru Bottle · StandardPer listed serving66 kcal
  • J20 - Apple & Raspberry · StandardPer listed serving52 kcal
  • J2O Orange & Passion Fruit · StandardPer listed serving55 kcal
  • Jameson · 25mlPer listed serving52 kcal
  • Jameson · 50mlPer listed serving104 kcal
  • Jose Cuervo · 25mlPer listed serving6 kcal
  • Juices · CranberryPer listed serving173 kcal
  • Juices · PineapplePer listed serving136 kcal
  • Juices · TomatoPer listed serving169 kcal
  • Juices · ApplePer listed serving125 kcal

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Snacks and smaller dishes (42)

'Nduja LUNCH

Per listed serving

84 kcalProtein: View in appCarbs: View in appFat: View in app

'Nduja MAIN MENU

Per listed serving

123 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Maple Flavour Syrup

Per listed serving

292 kcalProtein: View in appCarbs: View in appFat: View in app

Banana and Chocolate

Per listed serving

255 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Sauce

Per listed serving

384 kcalProtein: View in appCarbs: View in appFat: View in app

Chocolate EVENING

Per listed serving

128 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Chocolate · LUNCHPer listed serving128 kcal
  • Choose from: · StrawberryPer listed serving84 kcal
  • Choose from: · VanillaPer listed serving83 kcal
  • Choose from: · Mint Choc-ChipPer listed serving109 kcal
  • Choose from: · Vegan Ice Cream - ask your server for optionsPer listed serving108 kcal
  • Choose from: · ChocolatePer listed serving128 kcal
  • Frank's Red Hot Buffalo · MAIN MENUPer listed serving12 kcal
  • Frankie's Secret Sauce · StandardPer listed serving213 kcal
  • Fresh fruit with choice of dip · Strawberry dipPer listed serving132 kcal
  • Fresh fruit with choice of dip · Chocolate dipPer listed serving138 kcal
  • Garlic & Herb Ranch · StandardPer listed serving192 kcal
  • Garlic Parm · StandardPer listed serving240 kcal
  • Garlic Pizza Bread · StandardPer listed serving386 kcal
  • Hickory Smoked BBQ · MAIN MENUPer listed serving63 kcal
  • Hot Cookie Dough · EVENINGPer listed serving240 kcal
  • Hot Cookie Dough · DESSERTSPer listed serving240 kcal
  • Hot Sauce · StandardPer listed serving333 kcal
  • Ice Cream · Vegan - ask server for optionsPer listed serving230 kcal
  • Ice Cream · ChocolatePer listed serving128 kcal
  • Ice Cream · Mint Choc-ChipPer listed serving109 kcal
  • Ice Cream · VanillaPer listed serving83 kcal
  • Ice Cream · StrawberryPer listed serving84 kcal
  • Kids Brownie & Ice Cream · StandardPer listed serving386 kcal
  • Maple Mustard · StandardPer listed serving92 kcal
  • Mint Choc-Chip · LUNCHPer listed serving109 kcal
  • Mint Choc-Chip · EVENINGPer listed serving109 kcal
  • Rocky Road Sundae · StandardPer listed serving393 kcal
  • Strawberry · LUNCHPer listed serving84 kcal
  • Strawberry · EVENINGPer listed serving84 kcal
  • Strawberry Pavlova · StandardPer listed serving372 kcal
  • Strawberry Pavlova (go gluten-free) · StandardPer listed serving362 kcal
  • Strawberry Pavlova Sundae · StandardPer listed serving268 kcal
  • Vanilla · EVENINGPer listed serving83 kcal
  • Vanilla · LUNCHPer listed serving83 kcal

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Other menu items (1)

Kids Classic Breakfast

Per listed serving

354 kcalProtein: View in appCarbs: View in appFat: View in app

Related pages

All Frankie & Benny's menu recordsUnder 400 Calories UK guideAll eating out guides