Baked rice with roasted peppers, grilled courgettes, garlic and herb dressing
Per listed serving
226 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 300 Calories at Firmdale Restaurants & Bars
Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 119 distinct listed portions match this filter.
Explore Firmdale Restaurants & Bars in Menuu
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (11)
Croissant
Per listed serving
142 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant / Danish
Per listed serving
239 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant / Danish pastry Standard · £5.00 · 239 kcal
Per listed serving
239 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant / Danish pastry Standard · £5.00 · 142 kcal
Per listed serving
142 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant / Pain au chocolat
Per listed serving
183 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- Danish pastry · Standard · £5.00 · 144 kcalPer listed serving144 kcal
- Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
- Grilled sea bream, heritage tomato salad · Standard · 292 kcalPer listed serving292 kcal
- Grilled sea bream, heritage tomato salad · Standard · £26.00 · 292 kcalPer listed serving292 kcal
- Roast rump of Cornish lamb, summer beans and minted hollandaise sauce · StandardPer listed serving209 kcal
Sides and extras (32)
Avocado
Per listed serving
137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baked beans
Per listed serving
87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · 215 kcal
Per listed serving
215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · £5.00 · 229 kcal
Per listed serving
229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · 229 kcal
Per listed serving
229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Courgettes, mint and olive oil
Per listed serving
117 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
- English leaf salad · StandardPer listed serving225 kcal
- Field mushrooms · StandardPer listed serving62 kcal
- Free range bacon · StandardPer listed serving232 kcal
- French fries · Standard · £6.00 · 256 kcalPer listed serving256 kcal
- French fries · Standard · 256 kcalPer listed serving256 kcal
- Garden salad · StandardPer listed serving198 kcal
- Green beans · StandardPer listed serving122 kcal
- Green beans and cherry tomatoes · StandardPer listed serving273 kcal
- Green leaf salad, French dressing · StandardPer listed serving189 kcal
- Grilled plum tomatoes · StandardPer listed serving24 kcal
- Grilled tomatoes · StandardPer listed serving24 kcal
- Half avocado · StandardPer listed serving137 kcal
- Hash brown · StandardPer listed serving239 kcal
- Hash browns · Standard · 239 kcalPer listed serving239 kcal
- Heritage tomato, shallot and basil salad · StandardPer listed serving271 kcal
- Jersey Royals, samphire butter · StandardPer listed serving181 kcal
- Mushrooms · StandardPer listed serving62 kcal
- Roasted heritage carrots, land cress pesto · StandardPer listed serving97 kcal
- Sautéed spinach · Standard · 39 kcalPer listed serving39 kcal
- Sautéed spinach · Standard · £6.00 · 39 kcalPer listed serving39 kcal
- Shrub salad leaves, vinaigrette · StandardPer listed serving189 kcal
- Spinach, chilli and garlic · StandardPer listed serving74 kcal
- Steamed sprouting broccoli · StandardPer listed serving93 kcal
- Streaky bacon · StandardPer listed serving257 kcal
- Tomato and basil salad · StandardPer listed serving106 kcal
- Vegetarian sausages · StandardPer listed serving203 kcal
Drinks (6)
Apple, pineapple, ginger, lime, spinach
Per listed serving
160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Blackberry, blueberry, apple and mint
Per listed serving
140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Carrot, blood orange and ginger juice
Per listed serving
110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Freshly squeezed orange or grapefruit juice Standard · £5.00 · 90 kcal
Per listed serving
90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Ginger, apple and yuzu juice shot
Per listed serving
70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Turmeric energy smoothie
Per listed serving
180 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Snacks and smaller dishes (17)
Affogato al caffé
Per listed serving
89 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Daily cheese, seeded crackers
Per listed serving
218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Frozen peach and lemon verbena vacherin
Per listed serving
214 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Heritage beetroot salad, goat's curd, smoked almonds and rocket
Per listed serving
213 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Jerusalem artichoke soup with mushroom and cheese toastie
Per listed serving
174 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Oscar’s buttermilk pancakes, blueberry compote with Chantilly cream
Per listed serving
236 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Pea and mint velouté · StandardPer listed serving183 kcal
- Pea, courgette and mint soup · StandardPer listed serving191 kcal
- Roasted diver scallops, sweetcorn, girolles, apple and lemon beurre blanc · StandardPer listed serving219 kcal
- Roasted peach, almond crumb and apricot sorbet · Standard · 165 kcalPer listed serving165 kcal
- Roasted peach, almond crumb and apricot sorbet · Standard · £9.00 · 165 kcalPer listed serving165 kcal
- Soused Cornish sardines with samphire, Granny Smith apple and sour cream · StandardPer listed serving281 kcal
- Spiced sweetcorn soup, chilli, coriander, croutons · StandardPer listed serving260 kcal
- Steak tartare, toasted sourdough · StandardPer listed serving298 kcal
- Summer minestrone, garden herbs · StandardPer listed serving114 kcal
- Tempura ricotta stuffed courgette flower with datterini vierge · StandardPer listed serving180 kcal
- Watermelon, whipped ricotta, beef heart tomatoes, jalapeno and mint · StandardPer listed serving164 kcal
Sharing dishes (1)
Dry aged butchers cut steak
Per listed serving
286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Other menu items (52)
Baked beans Standard · 87 kcal
Per listed serving
87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baked beans Standard · 120 kcal
Per listed serving
120 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef steak tartar, egg yolk, toasted sourdough
Per listed serving
243 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Broccoli, lemon, Two Fields olive oil
Per listed serving
143 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Butter lettuce salad, mustard vinaigrette
Per listed serving
259 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Butter lettuce, vinaigrette
Per listed serving
90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Buttered new potatoes · StandardPer listed serving215 kcal
- Cacao and hazelnut protein overnight oats · StandardPer listed serving276 kcal
- Cashew nut dukkah lavosh, charred aubergine · StandardPer listed serving293 kcal
- Chicken sesame toasts, chilli sauce · StandardPer listed serving197 kcal
- Crispy courgette flower, ricotta and hot chilli honey · StandardPer listed serving100 kcal
- Free range bacon · Standard · 232 kcalPer listed serving232 kcal
- Free range bacon · Standard · 190 kcalPer listed serving190 kcal
- French fries · StandardPer listed serving256 kcal
- Fried pickles and peppers, spicy gherkin ketchup · StandardPer listed serving50 kcal
- Gnocchi with goat’s curd, courgettes, peas, beans / · StandardPer listed serving299 kcal
- Gordal olives · StandardPer listed serving155 kcal
- Green leaf salad with French dressing · StandardPer listed serving176 kcal
- Grilled field mushrooms · StandardPer listed serving62 kcal
- Grilled lamb skewer, smoked yoghurt, fermented jalapeños · StandardPer listed serving230 kcal
- Half a dozen oysters of the day, red wine shallot vinegar · StandardPer listed serving54 kcal
- Hash browns · StandardPer listed serving239 kcal
- Heritage tomato and basil salad · StandardPer listed serving119 kcal
- Honeymoon melon with prosciutto di San Daniele · StandardPer listed serving184 kcal
- Koffmann fries · StandardPer listed serving256 kcal
- Marinated olives · StandardPer listed serving98 kcal
- Mushroom and truffle cheese toastie, pickled walnut · StandardPer listed serving211 kcal
- Oscar’s Gilda, anchovy, Nocellara olives and Guindilla peppers · StandardPer listed serving194 kcal
- Oxtail slider, horseradish mayonnaise · StandardPer listed serving209 kcal
- Paddock Farm bacon · StandardPer listed serving190 kcal
- Plum tomato, shallot and balsamic salad · StandardPer listed serving158 kcal
- Plum tomatoes · StandardPer listed serving24 kcal
- Pork pie, bacon jam · StandardPer listed serving242 kcal
- Prepared with your choice of milk, water or cream · Standard · 227 kcalPer listed serving227 kcal
- Prosciutto di San Daniele, honeymoon melon · StandardPer listed serving92 kcal
- Quail’s egg, cornichon, anchovy and pickled pepper banderillas · StandardPer listed serving143 kcal
- Roast scallop with peas and bacon each or 3 for · StandardPer listed serving97 kcal
- Salmon pâté, pumpernickel bread · StandardPer listed serving214 kcal
- Sautéed potatoes · StandardPer listed serving210 kcal
- Sautéed spinach · StandardPer listed serving39 kcal
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