Under 500 Calories at Firmdale Restaurants & Bars

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 226 distinct listed portions match this filter.

Explore Firmdale Restaurants & Bars in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (46)

Alfred Enderby smoked salmon and scrambled eggs

Per listed serving

469 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon and scrambled eggs, house soda bread

Per listed serving

470 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon and scrambled eggs, rye toast

Per listed serving

383 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Avocado on toast, roast cherry tomatoes and dukkah

Per listed serving

452 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Avocado, goat's curd, slow cooked heritage tomatoes, hazelnut dukkah on rye

Per listed serving

402 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked rice with roasted peppers, grilled courgettes, garlic and herb dressing

Per listed serving

226 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Boiled eggs and soldiers · StandardPer listed serving365 kcal
  • Breakfast roll with free range bacon or Old English sausage · StandardPer listed serving442 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · Standard · 479 kcalPer listed serving479 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · Standard · £28.00 · 479 kcalPer listed serving479 kcal
  • Confit pork belly with heritage beetroots, house made mustard · StandardPer listed serving391 kcal
  • Crispy duck salad, shaved red cabbage, cucumber, citrus and coriander · StandardPer listed serving470 kcal
  • Croissant · StandardPer listed serving142 kcal
  • Croissant / Danish · StandardPer listed serving239 kcal
  • Croissant / Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
  • Croissant / Danish pastry · Standard · £5.00 · 142 kcalPer listed serving142 kcal
  • Croissant / Pain au chocolat · StandardPer listed serving183 kcal
  • Crushed avocado on granary toast · StandardPer listed serving335 kcal
  • Crushed avocado on granary toast, poached eggs · StandardPer listed serving438 kcal
  • Crushed avocado on Greenwich Rye, roasted cherry tomatoes, roasted peppers, chilli · StandardPer listed serving376 kcal
  • Danish pastry · Standard · £5.00 · 144 kcalPer listed serving144 kcal
  • Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
  • Eggs as you like on toast · Standard · £12.00 · 328 kcalPer listed serving328 kcal
  • Eggs as you like, on toast · Standard · £12.00 · 393 kcalPer listed serving393 kcal
  • Eggs Benedict\|single / double · StandardPer listed serving430 kcal
  • Grilled sea bream, heritage tomato salad · Standard · 292 kcalPer listed serving292 kcal
  • Grilled sea bream, heritage tomato salad · Standard · £26.00 · 292 kcalPer listed serving292 kcal
  • Hand rolled garganelli pasta, sundried tomatoes, black olives, capers and rocket · StandardPer listed serving319 kcal
  • Omelette · Standard · £13.50 · 333 kcalPer listed serving333 kcal
  • Omelette of your choice · Standard · £13.50 · 333 kcalPer listed serving333 kcal
  • Pea and mint tortellini, Parmesan · StandardPer listed serving414 kcal
  • Potato dumplings, asparagus, pickled mushrooms and spinach · Standard · £22.00 · 394 kcalPer listed serving394 kcal
  • Potato dumplings, asparagus, pickled mushrooms and spinach · Standard · 394 kcalPer listed serving394 kcal
  • Roast fillet of bream, grilled courgettes, lemon and oregano vinaigrette · StandardPer listed serving425 kcal
  • Roast pepper and courgette salad with smoked almonds and green goddess dressing · StandardPer listed serving449 kcal
  • Roast rump of Cornish lamb, summer beans and minted hollandaise sauce · StandardPer listed serving209 kcal
  • Roast sea bass with sweetcorn and prawn chowder · StandardPer listed serving428 kcal
  • Sea bass with roasted tomatoes, fennel and kalamata olives · StandardPer listed serving499 kcal
  • Secret Smokehouse kipper with lemon and herb butter · StandardPer listed serving479 kcal
  • Smoked salmon and scrambled egg, rye toast · StandardPer listed serving479 kcal

Explore more items in Menuu.

Sides and extras (42)

Avocado

Per listed serving

137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked beans

Per listed serving

87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · 215 kcal

Per listed serving

215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · £5.00 · 229 kcal

Per listed serving

229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · 229 kcal

Per listed serving

229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new season potatoes

Per listed serving

407 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Chicken sausage · StandardPer listed serving316 kcal
  • Courgettes, mint and olive oil · StandardPer listed serving117 kcal
  • English leaf salad · StandardPer listed serving225 kcal
  • Field mushrooms · StandardPer listed serving62 kcal
  • Free range bacon · StandardPer listed serving232 kcal
  • French fries · Standard · £6.00 · 256 kcalPer listed serving256 kcal
  • French fries · Standard · 256 kcalPer listed serving256 kcal
  • French fries, rosemary salt · StandardPer listed serving369 kcal
  • Garden salad · StandardPer listed serving198 kcal
  • Green beans · StandardPer listed serving122 kcal
  • Green beans and cherry tomatoes · StandardPer listed serving273 kcal
  • Green leaf salad, French dressing · StandardPer listed serving189 kcal
  • Grilled plum tomatoes · StandardPer listed serving24 kcal
  • Grilled tomatoes · StandardPer listed serving24 kcal
  • Half avocado · StandardPer listed serving137 kcal
  • Halloumi · StandardPer listed serving398 kcal
  • Hash brown · StandardPer listed serving239 kcal
  • Hash browns · Standard · 239 kcalPer listed serving239 kcal
  • Heritage tomato, shallot and basil salad · StandardPer listed serving271 kcal
  • Jersey Royals, samphire butter · StandardPer listed serving181 kcal
  • Minted baby potatoes · StandardPer listed serving320 kcal
  • Mushrooms · StandardPer listed serving62 kcal
  • Old English sausage · StandardPer listed serving328 kcal
  • Old English sausages · StandardPer listed serving328 kcal
  • Roasted heritage carrots, land cress pesto · StandardPer listed serving97 kcal
  • Rocket salad, balsamic and Parmesan · StandardPer listed serving370 kcal
  • Sautéed spinach · Standard · 39 kcalPer listed serving39 kcal
  • Sautéed spinach · Standard · £6.00 · 39 kcalPer listed serving39 kcal
  • Shrub salad leaves, vinaigrette · StandardPer listed serving189 kcal
  • Spinach, chilli and garlic · StandardPer listed serving74 kcal
  • Steamed sprouting broccoli · StandardPer listed serving93 kcal
  • Stornoway black pudding · StandardPer listed serving356 kcal
  • Streaky bacon · StandardPer listed serving257 kcal
  • Tomato and basil salad · StandardPer listed serving106 kcal

Explore more items in Menuu.

Drinks (7)

Apple, pineapple, ginger, lime, spinach

Per listed serving

160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Blackberry, blueberry, apple and mint

Per listed serving

140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Carrot, blood orange and ginger juice

Per listed serving

110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Date, banana, cacao nibs, vanilla and oat milk

Per listed serving

320 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Freshly squeezed orange or grapefruit juice Standard · £5.00 · 90 kcal

Per listed serving

90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Ginger, apple and yuzu juice shot

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Turmeric energy smoothie · StandardPer listed serving180 kcal

Snacks and smaller dishes (40)

‘Nduja baked scallops, green sauce

Per listed serving

435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Affogato al caffé

Per listed serving

89 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Artichokes á la Barigoule with broad beans, samphire, sourdough

Per listed serving

434 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Beef carpaccio with shaved artichoke, lemon and rocket

Per listed serving

352 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Cherry and almond clafoutis and vanilla ice cream

Per listed serving

458 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Daily cheese, seeded crackers

Per listed serving

218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • English asparagus, roasted hazelnut dressing · StandardPer listed serving368 kcal
  • Frozen peach and lemon verbena vacherin · StandardPer listed serving214 kcal
  • Gooseberry tart, white chocolate crémeux and elderflower ice cream · StandardPer listed serving341 kcal
  • Grilled sardines on toast, garlic, lemon and herb brown butter · StandardPer listed serving418 kcal
  • Grilled south coast octopus, romesco, charred peppers, basil · StandardPer listed serving358 kcal
  • Ham Yard petit fours · StandardPer listed serving336 kcal
  • Hand carved Alfred Enderby smoked salmon with traditional accompaniments · StandardPer listed serving385 kcal
  • Hand carved Alfred Enderby smoked salmon, caperberries, lemon and sourdough toast · StandardPer listed serving422 kcal
  • Hand carved Alfred Enderby smoked salmon, lemon and sourdough toast · Standard · £22.00 · 453 kcalPer listed serving453 kcal
  • Hand carved Alfred Enderby smoked salmon, lemon and sourdough toast · Standard · £22.00 · 422 kcalPer listed serving422 kcal
  • Heritage beetroot salad, goat's curd, smoked almonds and rocket · StandardPer listed serving213 kcal
  • Heritage tomatoes with burrata and aged balsamic · StandardPer listed serving362 kcal
  • Isle of Wight tomato, Stracciatella, basil and black olives · StandardPer listed serving415 kcal
  • Jerusalem artichoke soup with mushroom and cheese toastie · StandardPer listed serving174 kcal
  • Lemon posset, macerated Annabel’s strawberries and basil · StandardPer listed serving325 kcal
  • Oscar’s buttermilk pancakes, blueberry compote with Chantilly cream · StandardPer listed serving236 kcal
  • Pâté en croûte with cornichons · StandardPer listed serving480 kcal
  • Pea and mint velouté · StandardPer listed serving183 kcal
  • Pea, courgette and mint soup · StandardPer listed serving191 kcal
  • Peach and almond tart, vanilla ice cream · StandardPer listed serving407 kcal
  • Pistachio and white chocolate cheesecake · StandardPer listed serving473 kcal
  • Roasted diver scallops, sweetcorn, girolles, apple and lemon beurre blanc · StandardPer listed serving219 kcal
  • Roasted peach, almond crumb and apricot sorbet · Standard · 165 kcalPer listed serving165 kcal
  • Roasted peach, almond crumb and apricot sorbet · Standard · £9.00 · 165 kcalPer listed serving165 kcal
  • Selection of cheeses · StandardPer listed serving345 kcal
  • Soupe au pistou, sourdough croutons and basil pesto · StandardPer listed serving393 kcal
  • Soused Cornish sardines with samphire, Granny Smith apple and sour cream · StandardPer listed serving281 kcal
  • Spiced sweetcorn soup, chilli, coriander, croutons · StandardPer listed serving260 kcal
  • Steak tartare, toasted sourdough · StandardPer listed serving298 kcal
  • Strawberry sundae · StandardPer listed serving348 kcal
  • Summer minestrone with Pusey Farm pesto · StandardPer listed serving303 kcal
  • Summer minestrone, garden herbs · StandardPer listed serving114 kcal
  • Tempura ricotta stuffed courgette flower with datterini vierge · StandardPer listed serving180 kcal
  • Watermelon, whipped ricotta, beef heart tomatoes, jalapeno and mint · StandardPer listed serving164 kcal

Sharing dishes (1)

Dry aged butchers cut steak

Per listed serving

286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (90)

10oz Angus ribeye steak

Per listed serving

448 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Acai bowl, banana, kiwi, coconut, granola seeds

Per listed serving

428 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon, crème fraîche, cucumber and dill pickle, sourdough

Per listed serving

431 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Angus fillet steak

Per listed serving

308 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Angus ribeye steak

Per listed serving

334 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Aubrey Allen 10oz ribeye steak

Per listed serving

332 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Aubrey Allen 12oz ribeye steak · StandardPer listed serving462 kcal
  • Avocado on rye · StandardPer listed serving358 kcal
  • Baked beans · Standard · 87 kcalPer listed serving87 kcal
  • Baked beans · Standard · 120 kcalPer listed serving120 kcal
  • Béarnaise, Café de Paris, peppercorn, chimichurri · StandardPer listed serving311 kcal
  • Beef steak tartar, egg yolk, toasted sourdough · StandardPer listed serving243 kcal
  • Broad bean hummus with summer vegetable crudités · StandardPer listed serving322 kcal
  • Broccoli, lemon, Two Fields olive oil · StandardPer listed serving143 kcal
  • Butter lettuce salad, mustard vinaigrette · StandardPer listed serving259 kcal
  • Butter lettuce, vinaigrette · StandardPer listed serving90 kcal
  • Buttered new potatoes · StandardPer listed serving215 kcal
  • Cacao and hazelnut protein overnight oats · StandardPer listed serving276 kcal
  • Caesar wedge salad · StandardPer listed serving392 kcal
  • Cashew nut dukkah lavosh, charred aubergine · StandardPer listed serving293 kcal
  • Cherry and chocolate delice, sour cherry sorbet · StandardPer listed serving440 kcal
  • Chicken Cumberland sausage · StandardPer listed serving316 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · StandardPer listed serving479 kcal
  • Chicken sesame toasts, chilli sauce · StandardPer listed serving197 kcal
  • Crispy courgette flower, ricotta and hot chilli honey · StandardPer listed serving100 kcal
  • Dover sole 16oz · Standard · £52.00 · 479 kcalPer listed serving479 kcal
  • Dover sole 16oz Grilled or meunière · StandardPer listed serving479 kcal
  • Dry aged 10oz ribeye with your choice of sauce · StandardPer listed serving351 kcal
  • Fish and crisps, tartare sauce · StandardPer listed serving306 kcal
  • Free range bacon · Standard · 232 kcalPer listed serving232 kcal
  • Free range bacon · Standard · 190 kcalPer listed serving190 kcal
  • French fries · StandardPer listed serving256 kcal
  • Fried pickles and peppers, spicy gherkin ketchup · StandardPer listed serving50 kcal
  • Game chips, chive sour cream · StandardPer listed serving426 kcal
  • Game chips, sour cream, smoked paprika and chives · Standard · £7.00 · 426 kcalPer listed serving426 kcal
  • Gnocchi with goat’s curd, courgettes, peas, beans / · StandardPer listed serving299 kcal
  • Goat’s curd and roasted piquillo pepper bruschetta, smoked rapeseed oil · StandardPer listed serving400 kcal
  • Gordal olives · StandardPer listed serving155 kcal
  • Green leaf salad with French dressing · StandardPer listed serving176 kcal
  • Grilled field mushrooms · StandardPer listed serving62 kcal

Explore more items in Menuu.

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