Under 700 Calories at Firmdale Restaurants & Bars

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 302 distinct listed portions match this filter.

Explore Firmdale Restaurants & Bars in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (72)

Alfred Enderby smoked salmon and scrambled eggs

Per listed serving

469 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon and scrambled eggs, house soda bread

Per listed serving

470 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon and scrambled eggs, rye toast

Per listed serving

383 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Avocado on toast, roast cherry tomatoes and dukkah

Per listed serving

452 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Avocado, goat's curd, slow cooked heritage tomatoes, hazelnut dukkah on rye

Per listed serving

402 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked rice with roasted peppers, grilled courgettes, garlic and herb dressing

Per listed serving

226 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
  • Beer battered hake, French fries, curry sauce and tartare sauce · StandardPer listed serving545 kcal
  • Boiled eggs and soldiers · StandardPer listed serving365 kcal
  • Breakfast burrito · StandardPer listed serving588 kcal
  • Breakfast roll with free range bacon or Old English sausage · StandardPer listed serving442 kcal
  • Breakfast roll with free range bacon or Old English sausages · StandardPer listed serving530 kcal
  • Brioche French toast, yoghurt, seasonal fruit and dulce de leche · StandardPer listed serving588 kcal
  • Brumus Woolton pie, champ potato and gravy · StandardPer listed serving585 kcal
  • Buttermilk pancakes with maple syrup · StandardPer listed serving510 kcal
  • Buttermilk pancakes, maple syrup butter · StandardPer listed serving548 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · Standard · 479 kcalPer listed serving479 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · Standard · £28.00 · 479 kcalPer listed serving479 kcal
  • Chicken schnitzel, girolle mushrooms, lemon, capers and brown butter · StandardPer listed serving527 kcal
  • Confit pork belly with heritage beetroots, house made mustard · StandardPer listed serving391 kcal
  • Crispy duck salad, shaved red cabbage, cucumber, citrus and coriander · StandardPer listed serving470 kcal
  • Croissant · StandardPer listed serving142 kcal
  • Croissant / Danish · StandardPer listed serving239 kcal
  • Croissant / Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
  • Croissant / Danish pastry · Standard · £5.00 · 142 kcalPer listed serving142 kcal
  • Croissant / Pain au chocolat · StandardPer listed serving183 kcal
  • Crushed avocado on granary toast · StandardPer listed serving335 kcal
  • Crushed avocado on granary toast, poached eggs · StandardPer listed serving438 kcal
  • Crushed avocado on Greenwich Rye, roasted cherry tomatoes, roasted peppers, chilli · StandardPer listed serving376 kcal
  • Danish pastry · Standard · £5.00 · 144 kcalPer listed serving144 kcal
  • Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
  • Dover sole 16oz with lemon and hollandaise · StandardPer listed serving504 kcal
  • Eggs as you like on toast · Standard · £12.00 · 328 kcalPer listed serving328 kcal
  • Eggs as you like, on toast · Standard · £12.00 · 393 kcalPer listed serving393 kcal
  • Eggs Benedict\|single / double · StandardPer listed serving430 kcal
  • Essex lamb pie, minted peas and broad beans · StandardPer listed serving588 kcal
  • French toast with date and miso caramel, Chantilly cream and raspberries · StandardPer listed serving658 kcal
  • Granola, yoghurt and compote · StandardPer listed serving582 kcal
  • Griddled pancakes with salted butter, crispy free range bacon, maple syrup or berries and Chantilly cream · StandardPer listed serving651 kcal
  • Grilled sea bream, heritage tomato salad · Standard · 292 kcalPer listed serving292 kcal
  • Grilled sea bream, heritage tomato salad · Standard · £26.00 · 292 kcalPer listed serving292 kcal

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Sides and extras (42)

Avocado

Per listed serving

137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Baked beans

Per listed serving

87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · 215 kcal

Per listed serving

215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · £5.00 · 229 kcal

Per listed serving

229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new potatoes Standard · 229 kcal

Per listed serving

229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Buttered new season potatoes

Per listed serving

407 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
  • Chicken sausage · StandardPer listed serving316 kcal
  • Courgettes, mint and olive oil · StandardPer listed serving117 kcal
  • English leaf salad · StandardPer listed serving225 kcal
  • Field mushrooms · StandardPer listed serving62 kcal
  • Free range bacon · StandardPer listed serving232 kcal
  • French fries · Standard · £6.00 · 256 kcalPer listed serving256 kcal
  • French fries · Standard · 256 kcalPer listed serving256 kcal
  • French fries, rosemary salt · StandardPer listed serving369 kcal
  • Garden salad · StandardPer listed serving198 kcal
  • Green beans · StandardPer listed serving122 kcal
  • Green beans and cherry tomatoes · StandardPer listed serving273 kcal
  • Green leaf salad, French dressing · StandardPer listed serving189 kcal
  • Grilled plum tomatoes · StandardPer listed serving24 kcal
  • Grilled tomatoes · StandardPer listed serving24 kcal
  • Half avocado · StandardPer listed serving137 kcal
  • Halloumi · StandardPer listed serving398 kcal
  • Hash brown · StandardPer listed serving239 kcal
  • Hash browns · Standard · 239 kcalPer listed serving239 kcal
  • Heritage tomato, shallot and basil salad · StandardPer listed serving271 kcal
  • Jersey Royals, samphire butter · StandardPer listed serving181 kcal
  • Minted baby potatoes · StandardPer listed serving320 kcal
  • Mushrooms · StandardPer listed serving62 kcal
  • Old English sausage · StandardPer listed serving328 kcal
  • Old English sausages · StandardPer listed serving328 kcal
  • Roasted heritage carrots, land cress pesto · StandardPer listed serving97 kcal
  • Rocket salad, balsamic and Parmesan · StandardPer listed serving370 kcal
  • Sautéed spinach · Standard · 39 kcalPer listed serving39 kcal
  • Sautéed spinach · Standard · £6.00 · 39 kcalPer listed serving39 kcal
  • Shrub salad leaves, vinaigrette · StandardPer listed serving189 kcal
  • Spinach, chilli and garlic · StandardPer listed serving74 kcal
  • Steamed sprouting broccoli · StandardPer listed serving93 kcal
  • Stornoway black pudding · StandardPer listed serving356 kcal
  • Streaky bacon · StandardPer listed serving257 kcal
  • Tomato and basil salad · StandardPer listed serving106 kcal

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Drinks (7)

Apple, pineapple, ginger, lime, spinach

Per listed serving

160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Blackberry, blueberry, apple and mint

Per listed serving

140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Carrot, blood orange and ginger juice

Per listed serving

110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Date, banana, cacao nibs, vanilla and oat milk

Per listed serving

320 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Freshly squeezed orange or grapefruit juice Standard · £5.00 · 90 kcal

Per listed serving

90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Ginger, apple and yuzu juice shot

Per listed serving

70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Turmeric energy smoothie · StandardPer listed serving180 kcal

Snacks and smaller dishes (61)

‘Nduja baked scallops, green sauce

Per listed serving

435 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Affogato al caffé

Per listed serving

89 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Artichokes á la Barigoule with broad beans, samphire, sourdough

Per listed serving

434 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Atlantic prawn and avocado cocktail Standard · £16.00 · 535 kcal

Per listed serving

535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Atlantic prawn and avocado cocktail Standard · £16.00 · 549 kcal

Per listed serving

549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Atlantic prawn and avocado cocktail Standard · £14.00 · 535 kcal

Per listed serving

535 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
  • Atlantic prawn and avocado cocktail · Standard · £18.00 · 549 kcalPer listed serving549 kcal
  • Beef carpaccio with shaved artichoke, lemon and rocket · StandardPer listed serving352 kcal
  • Black pudding Scotch egg, pickled kohlrabi and lovage mayonnaise · Standard · 527 kcalPer listed serving527 kcal
  • Brumus prawn and avocado cocktail · StandardPer listed serving549 kcal
  • Brunch coupe with seasonal berry sorbet, granola and maple syrup · StandardPer listed serving654 kcal
  • Burrata and Nutbourne tomato tart, wild garlic pesto · Standard · £14.00 · 676 kcalPer listed serving676 kcal
  • Burrata and Nutbourne tomato tart, wild garlic pesto · Standard · 676 kcalPer listed serving676 kcal
  • Cherry and almond clafoutis and vanilla ice cream · StandardPer listed serving458 kcal
  • Chicken liver parfait, truffle brioche and apricot chutney · Standard · 623 kcalPer listed serving623 kcal
  • Chicken liver parfait, truffle brioche and apricot chutney · Standard · £12.00 · 623 kcalPer listed serving623 kcal
  • Chocolate and coconut baked Alaska · StandardPer listed serving568 kcal
  • Daily cheese, seeded crackers · StandardPer listed serving218 kcal
  • English asparagus, roasted hazelnut dressing · StandardPer listed serving368 kcal
  • Frozen peach and lemon verbena vacherin · StandardPer listed serving214 kcal
  • Gooseberry tart, white chocolate crémeux and elderflower ice cream · StandardPer listed serving341 kcal
  • Grilled sardines on toast, garlic, lemon and herb brown butter · StandardPer listed serving418 kcal
  • Grilled south coast octopus, romesco, charred peppers, basil · StandardPer listed serving358 kcal
  • Ham Yard petit fours · StandardPer listed serving336 kcal
  • Hand carved Alfred Enderby smoked salmon with traditional accompaniments · StandardPer listed serving385 kcal
  • Hand carved Alfred Enderby smoked salmon, caperberries, lemon and sourdough toast · StandardPer listed serving422 kcal
  • Hand carved Alfred Enderby smoked salmon, lemon and sourdough toast · Standard · £22.00 · 453 kcalPer listed serving453 kcal
  • Hand carved Alfred Enderby smoked salmon, lemon and sourdough toast · Standard · £22.00 · 422 kcalPer listed serving422 kcal
  • Heritage beetroot salad, goat's curd, smoked almonds and rocket · StandardPer listed serving213 kcal
  • Heritage tomatoes with burrata and aged balsamic · StandardPer listed serving362 kcal
  • Isle of Wight tomato, Stracciatella, basil and black olives · StandardPer listed serving415 kcal
  • Jerusalem artichoke soup with mushroom and cheese toastie · StandardPer listed serving174 kcal
  • Lemon posset, macerated Annabel’s strawberries and basil · StandardPer listed serving325 kcal
  • Lemon posset, shortbread · StandardPer listed serving650 kcal
  • Oscar’s buttermilk pancakes, blueberry compote with Chantilly cream · StandardPer listed serving236 kcal
  • Pâté en croûte with cornichons · StandardPer listed serving480 kcal
  • Pea and mint velouté · StandardPer listed serving183 kcal
  • Pea, courgette and mint soup · StandardPer listed serving191 kcal
  • Peach and almond tart, vanilla ice cream · StandardPer listed serving407 kcal
  • Peach Melba trifle · StandardPer listed serving643 kcal

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Sharing dishes (2)

Devon White chicken and mushroom pie, tarragon sauce

Per listed serving

679 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Dry aged butchers cut steak

Per listed serving

286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Other menu items (118)

10oz Angus ribeye steak

Per listed serving

448 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Acai bowl, banana, kiwi, coconut, granola seeds

Per listed serving

428 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Alfred Enderby smoked salmon, crème fraîche, cucumber and dill pickle, sourdough

Per listed serving

431 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Angus fillet steak

Per listed serving

308 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Angus ribeye steak

Per listed serving

334 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

Atlantic prawn and avocado cocktail

Per listed serving

549 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
  • Aubrey Allen 10oz ribeye steak · StandardPer listed serving332 kcal
  • Aubrey Allen 12oz ribeye steak · StandardPer listed serving462 kcal
  • Avocado on rye · StandardPer listed serving358 kcal
  • Baked beans · Standard · 87 kcalPer listed serving87 kcal
  • Baked beans · Standard · 120 kcalPer listed serving120 kcal
  • Béarnaise, Café de Paris, peppercorn, chimichurri · StandardPer listed serving311 kcal
  • Beef fat chips · StandardPer listed serving512 kcal
  • Beef steak tartar, egg yolk, toasted sourdough · StandardPer listed serving243 kcal
  • Broad bean falafel, cucumber, marinated ‘feta’, tomatoes, pickled chilli, herb salad and tahini dressing / · StandardPer listed serving546 kcal
  • Broad bean hummus with summer vegetable crudités · StandardPer listed serving322 kcal
  • Broccoli, lemon, Two Fields olive oil · StandardPer listed serving143 kcal
  • Butter lettuce salad, mustard vinaigrette · StandardPer listed serving259 kcal
  • Butter lettuce, vinaigrette · StandardPer listed serving90 kcal
  • Buttered new potatoes · StandardPer listed serving215 kcal
  • Cacao and hazelnut protein overnight oats · StandardPer listed serving276 kcal
  • Caesar wedge salad · StandardPer listed serving392 kcal
  • Cashew nut dukkah lavosh, charred aubergine · StandardPer listed serving293 kcal
  • Cherry and chocolate delice, sour cherry sorbet · StandardPer listed serving440 kcal
  • Chicken Cumberland sausage · StandardPer listed serving316 kcal
  • Chicken schnitzel, fried St Ewe egg, caper and anchovy butter · StandardPer listed serving479 kcal
  • Chicken sesame toasts, chilli sauce · StandardPer listed serving197 kcal
  • Chilli mixed nuts · StandardPer listed serving534 kcal
  • Crab linguine, chilli, garlic and parsley / · StandardPer listed serving652 kcal
  • Crispy courgette flower, ricotta and hot chilli honey · StandardPer listed serving100 kcal
  • Crispy squid with soy, chilli and lime · StandardPer listed serving691 kcal
  • Crispy turkey bacon, crushed avocado, soft boiled hen’s egg, The Fermary fermented jalapeño sauce · StandardPer listed serving670 kcal
  • Crispy Wensleydale, London honey and chilli · StandardPer listed serving607 kcal
  • Daily house focaccia, Two Fields olive oil · StandardPer listed serving524 kcal
  • Dover sole 16oz · Standard · £52.00 · 479 kcalPer listed serving479 kcal
  • Dover sole 16oz Grilled or meunière · StandardPer listed serving479 kcal
  • Dry aged 10oz ribeye with your choice of sauce · StandardPer listed serving351 kcal
  • Fish and chips · StandardPer listed serving512 kcal
  • Fish and crisps, tartare sauce · StandardPer listed serving306 kcal
  • Flourish bakery ancient grain loaf, Netherend Farm butter · StandardPer listed serving568 kcal

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