Alfred Enderby smoked salmon and scrambled eggs, rye toast
Per listed serving
383 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Under 400 Calories at Firmdale Restaurants & Bars
Listed portions with 400 calories or fewer. Include sides and drinks in your total. 177 distinct listed portions match this filter.
Explore Firmdale Restaurants & Bars in Menuu
Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (25)
Baked rice with roasted peppers, grilled courgettes, garlic and herb dressing
Per listed serving
226 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Boiled eggs and soldiers
Per listed serving
365 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Confit pork belly with heritage beetroots, house made mustard
Per listed serving
391 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant
Per listed serving
142 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Croissant / Danish
Per listed serving
239 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More mains
- Croissant / Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
- Croissant / Danish pastry · Standard · £5.00 · 142 kcalPer listed serving142 kcal
- Croissant / Pain au chocolat · StandardPer listed serving183 kcal
- Crushed avocado on granary toast · StandardPer listed serving335 kcal
- Crushed avocado on Greenwich Rye, roasted cherry tomatoes, roasted peppers, chilli · StandardPer listed serving376 kcal
- Danish pastry · Standard · £5.00 · 144 kcalPer listed serving144 kcal
- Danish pastry · Standard · £5.00 · 239 kcalPer listed serving239 kcal
- Eggs as you like on toast · Standard · £12.00 · 328 kcalPer listed serving328 kcal
- Eggs as you like, on toast · Standard · £12.00 · 393 kcalPer listed serving393 kcal
- Grilled sea bream, heritage tomato salad · Standard · 292 kcalPer listed serving292 kcal
- Grilled sea bream, heritage tomato salad · Standard · £26.00 · 292 kcalPer listed serving292 kcal
- Hand rolled garganelli pasta, sundried tomatoes, black olives, capers and rocket · StandardPer listed serving319 kcal
- Omelette · Standard · £13.50 · 333 kcalPer listed serving333 kcal
- Omelette of your choice · Standard · £13.50 · 333 kcalPer listed serving333 kcal
- Potato dumplings, asparagus, pickled mushrooms and spinach · Standard · £22.00 · 394 kcalPer listed serving394 kcal
- Potato dumplings, asparagus, pickled mushrooms and spinach · Standard · 394 kcalPer listed serving394 kcal
- Roast rump of Cornish lamb, summer beans and minted hollandaise sauce · StandardPer listed serving209 kcal
- Spiced cous cous stuffed tomato with piperade, ‘feta’ and green sauce · StandardPer listed serving355 kcal
- Toast, preserves · StandardPer listed serving392 kcal
Sides and extras (41)
Avocado
Per listed serving
137 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baked beans
Per listed serving
87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · 215 kcal
Per listed serving
215 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · £5.00 · 229 kcal
Per listed serving
229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Buttered new potatoes Standard · 229 kcal
Per listed serving
229 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Chicken sausage
Per listed serving
316 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More sides and extras
- Courgettes, mint and olive oil · StandardPer listed serving117 kcal
- English leaf salad · StandardPer listed serving225 kcal
- Field mushrooms · StandardPer listed serving62 kcal
- Free range bacon · StandardPer listed serving232 kcal
- French fries · Standard · £6.00 · 256 kcalPer listed serving256 kcal
- French fries · Standard · 256 kcalPer listed serving256 kcal
- French fries, rosemary salt · StandardPer listed serving369 kcal
- Garden salad · StandardPer listed serving198 kcal
- Green beans · StandardPer listed serving122 kcal
- Green beans and cherry tomatoes · StandardPer listed serving273 kcal
- Green leaf salad, French dressing · StandardPer listed serving189 kcal
- Grilled plum tomatoes · StandardPer listed serving24 kcal
- Grilled tomatoes · StandardPer listed serving24 kcal
- Half avocado · StandardPer listed serving137 kcal
- Halloumi · StandardPer listed serving398 kcal
- Hash brown · StandardPer listed serving239 kcal
- Hash browns · Standard · 239 kcalPer listed serving239 kcal
- Heritage tomato, shallot and basil salad · StandardPer listed serving271 kcal
- Jersey Royals, samphire butter · StandardPer listed serving181 kcal
- Minted baby potatoes · StandardPer listed serving320 kcal
- Mushrooms · StandardPer listed serving62 kcal
- Old English sausage · StandardPer listed serving328 kcal
- Old English sausages · StandardPer listed serving328 kcal
- Roasted heritage carrots, land cress pesto · StandardPer listed serving97 kcal
- Rocket salad, balsamic and Parmesan · StandardPer listed serving370 kcal
- Sautéed spinach · Standard · 39 kcalPer listed serving39 kcal
- Sautéed spinach · Standard · £6.00 · 39 kcalPer listed serving39 kcal
- Shrub salad leaves, vinaigrette · StandardPer listed serving189 kcal
- Spinach, chilli and garlic · StandardPer listed serving74 kcal
- Steamed sprouting broccoli · StandardPer listed serving93 kcal
- Stornoway black pudding · StandardPer listed serving356 kcal
- Streaky bacon · StandardPer listed serving257 kcal
- Tomato and basil salad · StandardPer listed serving106 kcal
- Triple cooked chips · StandardPer listed serving316 kcal
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Drinks (7)
Apple, pineapple, ginger, lime, spinach
Per listed serving
160 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Blackberry, blueberry, apple and mint
Per listed serving
140 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Carrot, blood orange and ginger juice
Per listed serving
110 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Date, banana, cacao nibs, vanilla and oat milk
Per listed serving
320 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Freshly squeezed orange or grapefruit juice Standard · £5.00 · 90 kcal
Per listed serving
90 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Ginger, apple and yuzu juice shot
Per listed serving
70 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
- Turmeric energy smoothie · StandardPer listed serving180 kcal
Snacks and smaller dishes (29)
Affogato al caffé
Per listed serving
89 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Beef carpaccio with shaved artichoke, lemon and rocket
Per listed serving
352 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Daily cheese, seeded crackers
Per listed serving
218 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
English asparagus, roasted hazelnut dressing
Per listed serving
368 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Frozen peach and lemon verbena vacherin
Per listed serving
214 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Gooseberry tart, white chocolate crémeux and elderflower ice cream
Per listed serving
341 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More snacks and smaller dishes
- Grilled south coast octopus, romesco, charred peppers, basil · StandardPer listed serving358 kcal
- Ham Yard petit fours · StandardPer listed serving336 kcal
- Hand carved Alfred Enderby smoked salmon with traditional accompaniments · StandardPer listed serving385 kcal
- Heritage beetroot salad, goat's curd, smoked almonds and rocket · StandardPer listed serving213 kcal
- Heritage tomatoes with burrata and aged balsamic · StandardPer listed serving362 kcal
- Jerusalem artichoke soup with mushroom and cheese toastie · StandardPer listed serving174 kcal
- Lemon posset, macerated Annabel’s strawberries and basil · StandardPer listed serving325 kcal
- Oscar’s buttermilk pancakes, blueberry compote with Chantilly cream · StandardPer listed serving236 kcal
- Pea and mint velouté · StandardPer listed serving183 kcal
- Pea, courgette and mint soup · StandardPer listed serving191 kcal
- Roasted diver scallops, sweetcorn, girolles, apple and lemon beurre blanc · StandardPer listed serving219 kcal
- Roasted peach, almond crumb and apricot sorbet · Standard · 165 kcalPer listed serving165 kcal
- Roasted peach, almond crumb and apricot sorbet · Standard · £9.00 · 165 kcalPer listed serving165 kcal
- Selection of cheeses · StandardPer listed serving345 kcal
- Soupe au pistou, sourdough croutons and basil pesto · StandardPer listed serving393 kcal
- Soused Cornish sardines with samphire, Granny Smith apple and sour cream · StandardPer listed serving281 kcal
- Spiced sweetcorn soup, chilli, coriander, croutons · StandardPer listed serving260 kcal
- Steak tartare, toasted sourdough · StandardPer listed serving298 kcal
- Strawberry sundae · StandardPer listed serving348 kcal
- Summer minestrone with Pusey Farm pesto · StandardPer listed serving303 kcal
- Summer minestrone, garden herbs · StandardPer listed serving114 kcal
- Tempura ricotta stuffed courgette flower with datterini vierge · StandardPer listed serving180 kcal
- Watermelon, whipped ricotta, beef heart tomatoes, jalapeno and mint · StandardPer listed serving164 kcal
Sharing dishes (1)
Dry aged butchers cut steak
Per listed serving
286 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Other menu items (74)
Angus fillet steak
Per listed serving
308 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Angus ribeye steak
Per listed serving
334 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Aubrey Allen 10oz ribeye steak
Per listed serving
332 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Avocado on rye
Per listed serving
358 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baked beans Standard · 87 kcal
Per listed serving
87 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
Baked beans Standard · 120 kcal
Per listed serving
120 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More other menu items
- Béarnaise, Café de Paris, peppercorn, chimichurri · StandardPer listed serving311 kcal
- Beef steak tartar, egg yolk, toasted sourdough · StandardPer listed serving243 kcal
- Broad bean hummus with summer vegetable crudités · StandardPer listed serving322 kcal
- Broccoli, lemon, Two Fields olive oil · StandardPer listed serving143 kcal
- Butter lettuce salad, mustard vinaigrette · StandardPer listed serving259 kcal
- Butter lettuce, vinaigrette · StandardPer listed serving90 kcal
- Buttered new potatoes · StandardPer listed serving215 kcal
- Cacao and hazelnut protein overnight oats · StandardPer listed serving276 kcal
- Caesar wedge salad · StandardPer listed serving392 kcal
- Cashew nut dukkah lavosh, charred aubergine · StandardPer listed serving293 kcal
- Chicken Cumberland sausage · StandardPer listed serving316 kcal
- Chicken sesame toasts, chilli sauce · StandardPer listed serving197 kcal
- Crispy courgette flower, ricotta and hot chilli honey · StandardPer listed serving100 kcal
- Dry aged 10oz ribeye with your choice of sauce · StandardPer listed serving351 kcal
- Fish and crisps, tartare sauce · StandardPer listed serving306 kcal
- Free range bacon · Standard · 232 kcalPer listed serving232 kcal
- Free range bacon · Standard · 190 kcalPer listed serving190 kcal
- French fries · StandardPer listed serving256 kcal
- Fried pickles and peppers, spicy gherkin ketchup · StandardPer listed serving50 kcal
- Gnocchi with goat’s curd, courgettes, peas, beans / · StandardPer listed serving299 kcal
- Goat’s curd and roasted piquillo pepper bruschetta, smoked rapeseed oil · StandardPer listed serving400 kcal
- Gordal olives · StandardPer listed serving155 kcal
- Green leaf salad with French dressing · StandardPer listed serving176 kcal
- Grilled field mushrooms · StandardPer listed serving62 kcal
- Grilled lamb skewer, smoked yoghurt, fermented jalapeños · StandardPer listed serving230 kcal
- Half a dozen oysters of the day, red wine shallot vinegar · StandardPer listed serving54 kcal
- Hash browns · StandardPer listed serving239 kcal
- Heritage tomato and basil salad · StandardPer listed serving119 kcal
- Honeymoon melon with prosciutto di San Daniele · StandardPer listed serving184 kcal
- Koffmann fries · StandardPer listed serving256 kcal
- Lincolnshire Poacher rarebit toast · StandardPer listed serving348 kcal
- Loaded hash browns, sour cream, smoked cheddar, pickled onions and chives · StandardPer listed serving355 kcal
- Marinated olives · StandardPer listed serving98 kcal
- Mashed potatoes · StandardPer listed serving345 kcal
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