Under 400 Calories at Beefeater

Listed portions with 400 calories or fewer. Include sides and drinks in your total. 260 distinct listed portions match this filter.

Explore Beefeater in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (113)

74 BACONEATER BURGER & CHIPS WITHOUT BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

74 BEEFEATER STACK BURGER & CHIPS WITHOUT BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

74 BURGER BASE & CHIPS WITHOUT CHICKEN & BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF BEEF

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF GAMMON

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 2 GARLIC PRAWNS

Per listed serving

168 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Add 2 Rashers of Streaky BaconPer listed serving126 kcal
  • ADD 2 RASHERS OF VEGAN BACONPer listed serving115 kcal
  • ADD 4 GARLIC PRAWNSPer listed serving336 kcal
  • ADD 4OZ SIRLOINPer listed serving160 kcal
  • Add a Cheese SlicePer listed serving83 kcal
  • ADD A FRIED EGGPer listed serving108 kcal
  • ADD A GARDEN GOURMET BURGERPer listed serving199 kcal
  • ADD CRISPY BEEF TO NACHOSPer listed serving266 kcal
  • Add FlatbreadPer listed serving381 kcal
  • Add Garlic Flatbread for LasagnePer listed serving199 kcal
  • ADD GRILLED HALLOUMIPer listed serving352 kcal
  • ADD HALF RACK OF RIBS · 335 kcal / Contains: Cereals containing Gluten (Barley), Mustard / published option 1Per listed serving335 kcal
  • ADD HALF RACK OF RIBS · 355 kcal / published option 2Per listed serving355 kcal
  • Add Honey & Mustard GlazePer listed serving139 kcal
  • Add Naan BreadPer listed serving191 kcal
  • Add Skin On Chips 175gPer listed serving276 kcal
  • ADD VEGAN CHEEZE SLICEPer listed serving59 kcal
  • ADD VEGAN CHICKEN BREASTPer listed serving170 kcal
  • Add White Bread & ButterPer listed serving229 kcal
  • ALPRO SOYA DRINKPer listed serving42 kcal
  • ASSORTED JAM PORTIONS (each)Per listed serving48 kcal
  • BACK BACON (per piece)Per listed serving49 kcal
  • BAKED BEANS (per spoon)Per listed serving74 kcal
  • BBQ Sauce · Choice for CondimentsPer listed serving13 kcal
  • BEER-BATTERED FISH WITH CHIPS & TARTARE SAUCEPer listed serving47 kcal
  • BLACK PUDDING (per slice)Per listed serving175 kcal
  • BLT SANDWICHPer listed serving92 kcal
  • BREAKFAST SAUSAGE (per piece)Per listed serving145 kcal
  • CHEESE & TOMATO SANDWICHPer listed serving91 kcal
  • CHEESY GARLIC FLATBREADPer listed serving154 kcal
  • COCO POPS (per 30g)Per listed serving115 kcal
  • CondimentsPer listed serving26 kcal
  • CORNFLAKES (per 30g)Per listed serving116 kcal
  • CREATE YOUR OWN PIZZA - PIZZA BASEPer listed serving14 kcal

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Sides and extras (24)

4 BEER-BATTERED ONION RINGS

Per listed serving

208 kcalProtein: View in appCarbs: View in appFat: View in app

74 SEASONED CORN RIBS

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

74 SEASONED LOADED CHEESY CHIPS WITHOUT SAUCE

Per listed serving

378 kcalProtein: View in appCarbs: View in appFat: View in app

Add Baked Beans

Per listed serving

41 kcalProtein: View in appCarbs: View in appFat: View in app

Add Corn Ribs

Per listed serving

59 kcalProtein: View in appCarbs: View in appFat: View in app

ADD HOISIN SAUCE

Per listed serving

68 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • ADD HONEY & MUSTARD SAUCEPer listed serving139 kcal
  • ADD HONEY SRIRACHA SAUCEPer listed serving66 kcal
  • ADD MANGO, PEACH & HABANERO SAUCEPer listed serving35 kcal
  • Add Mashed PotatoPer listed serving108 kcal
  • Add Mini SaladPer listed serving24 kcal
  • Add PeasPer listed serving47 kcal
  • ADD SIGNATURE BBQ SAUCEPer listed serving36 kcal
  • ADD SMOKEHOUSE TOMATOPer listed serving57 kcal
  • ADD SPICY MAYOPer listed serving74 kcal
  • CHOPPED HOUSE SALADPer listed serving38 kcal
  • GRILLED GARLIC FLAT MUSHROOMSPer listed serving296 kcal
  • GRILLED VEGPer listed serving37 kcal
  • HONEY SRIRACHA LOADED CHIPSPer listed serving345 kcal
  • ROAST ADD ON- 1 YORKSHIRE, PORTION OF POTATOES AND GRAVYPer listed serving118 kcal
  • ROCKET, CHEESE & TOMATO SALADPer listed serving74 kcal
  • SEASONED LOADED CHEESY CHIPS WITHOUT SAUCEPer listed serving378 kcal
  • SKIN-ON CHIPS SHARER (serves 2, per portion)Per listed serving276 kcal
  • TRIPLE-COOKED CHIPS SHARER (serves 2, per portion)Per listed serving395 kcal

Drinks (51)

ADD BASIL PESTO

Per listed serving

153 kcalProtein: View in appCarbs: View in appFat: View in app

ADD DIANE SAUCE

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

ADD PEPPERCORN SAUCE

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

ADD SMOKY HOLLANDAISE

Per listed serving

187 kcalProtein: View in appCarbs: View in appFat: View in app

ADD STEAK SAUCE

Per listed serving

29 kcalProtein: View in appCarbs: View in appFat: View in app

Americano — black

Per listed serving

6 kcalProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant
More drinks
  • Americano — with 95ml milkPer listed serving50 kcal
  • APPLE JUICEPer listed serving70 kcal
  • Appletiser · 250ml bottlePer listed serving118 kcal
  • Beavertown Lazer Crush IPA · 330mlPer listed serving89 kcal
  • CappuccinoPer listed serving93 kcal
  • Cherry Blossom SpritzPer listed serving26 kcal
  • Coca-Cola · 330ml bottlePer listed serving139 kcal
  • Coca-Cola Zero Sugar · 330ml bottlePer listed serving2 kcal
  • Coca-Cola Zero Sugar · 2 kcal / published option 1Per listed serving2 kcal
  • CRANBERRY JUICEPer listed serving30 kcal
  • Cream · Hot chocolate additionPer listed serving10 kcal
  • Diet Coke · 330ml bottlePer listed serving1 kcal
  • Diet Coke · 1 kcal / published option 1Per listed serving1 kcal
  • Double EspressoPer listed serving6 kcal
  • Dragon Fruit & Papaya House SodaPer listed serving83 kcal
  • Elderflower House SodaPer listed serving84 kcal
  • EspressoPer listed serving4 kcal
  • Fanta Orange ZeroPer listed serving13 kcal
  • Fever-Tree Sparkling Ginger Beer · 250ml bottlePer listed serving48 kcal
  • Fever-Tree Sparkling Raspberry & Rose Lemonade · 250ml bottlePer listed serving48 kcal
  • Flat WhitePer listed serving57 kcal
  • Heineken 0.0 · 330mlPer listed serving69 kcal
  • Hot ChocolatePer listed serving222 kcal
  • J2O Apple & Mango · 275ml bottlePer listed serving50 kcal
  • J2O Dragonberry · 275ml bottlePer listed serving50 kcal
  • J2O Orange & Passion Fruit · 275ml bottlePer listed serving52 kcal
  • LattePer listed serving97 kcal
  • Madrí 0.0% · 330mlPer listed serving66 kcal
  • MANDARIN AND ORANGE JUICEPer listed serving72 kcal
  • Passion Fruit House SodaPer listed serving93 kcal
  • Raspberry DaquiriPer listed serving102 kcal
  • Raspberry House SodaPer listed serving69 kcal
  • Red Bull Sugar Free · 250ml canPer listed serving8 kcal
  • Rekorderlig Strawberry & Lime Zero Alcohol · 500mlPer listed serving200 kcal

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Snacks and smaller dishes (47)

74 BBQ SEASONED CORN RIBS WITHOUT SAUCE

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

74 BBQ SEASONED POTATO WEDGES WITHOUT SAUCE

Per listed serving

214 kcalProtein: View in appCarbs: View in appFat: View in app

74 SEASONED CORN RIBS WITHOUT SAUCE

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ SEASONED POTATO WEDGES WITHOUT SAUCE

Per listed serving

214 kcalProtein: View in appCarbs: View in appFat: View in app

BLUEBERRY MUFFIN

Per listed serving

169 kcalProtein: View in appCarbs: View in appFat: View in app

BLUEBERRY MUFFIN (per piece)

Per listed serving

169 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • BROWNIE (per 2 pieces)Per listed serving186 kcal
  • CARAMEL APPLE BETTY WITHOUT TOPPINGPer listed serving100 kcal
  • CHICKEN GOUJONS WITHOUT SAUCEPer listed serving370 kcal
  • CRISPY CALAMARI WITHOUT SAUCEPer listed serving373 kcal
  • CROISSANTPer listed serving161 kcal
  • DOUBLE-CRUNCH KING PRAWNS WITHOUT SAUCEPer listed serving228 kcal
  • FRUIT SALADPer listed serving107 kcal
  • GLUTEN FREE BREADPer listed serving106 kcal
  • KIDS BERRY BLAST SUNDAEPer listed serving77 kcal
  • KIDS CHOCOLATE BROWNIE WITH VANILLA DAIRY ICE CREAMPer listed serving256 kcal
  • KIDS FRUIT SALADPer listed serving49 kcal
  • KIDS GARLIC BREADPer listed serving129 kcal
  • KIDS GRILLED CHICKEN BREASTPer listed serving242 kcal
  • KIDS GRILLED CHICKEN BREASTPer listed serving59 kcal
  • KIDS OVEN BAKED CHICKEN BITESPer listed serving279 kcal
  • KIDS OVEN BAKED FISH BITES - SMALLPer listed serving334 kcal
  • KIDS PANCAKES WITH CREAM, BANANA & CHOCOLATEY SAUCEPer listed serving242 kcal
  • KIDS PORK SAUSAGES WITH GRAVYPer listed serving264 kcal
  • KIDS TEN-VEG TOMATO PASTAPer listed serving233 kcal
  • KIDS TORTILLA CHIPS WITH DIPPer listed serving174 kcal
  • KIDS VANILLA DAIRY ICE CREAMPer listed serving181 kcal
  • KIDS VANILLA DAIRY ICE CREAMPer listed serving160 kcal
  • KIDS VEGAN TORTILLA CHIPS WITH TOMATOPer listed serving149 kcal
  • KIDS VEGGIE SAUSAGES WITH GRAVYPer listed serving304 kcal
  • KIDS VEGGIE STICKS WITH DIPPer listed serving49 kcal
  • LEMON AND RASPBERRY SEMIFREDDO (per 2 pieces)Per listed serving173 kcal
  • MALTED BROWN SANDWICH BREADPer listed serving93 kcal
  • MINI BISCOFF SUNDAEPer listed serving382 kcal
  • MINI BISCOFF VEGAN SUNDAEPer listed serving317 kcal
  • MINI MILLIONAIRES CHOC BROWNIE SUNDAEPer listed serving363 kcal
  • PAIN AU CHOCOLATPer listed serving147 kcal
  • PANCAKEPer listed serving96 kcal
  • PIP ORGANIC BERRY ICE LOLLYPer listed serving30 kcal
  • PIP ORGANIC RAINBOW ICE LOLLYPer listed serving18 kcal

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Other menu items (25)

ADD 1 TURKEY SLICE

Per listed serving

51 kcalProtein: View in appCarbs: View in appFat: View in app

Add 5oz Gammon Steak

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

Add 7oz Gammon Steak

Per listed serving

327 kcalProtein: View in appCarbs: View in appFat: View in app

ADD A BEEF BURGER

Per listed serving

223 kcalProtein: View in appCarbs: View in appFat: View in app

ADD A GRILLED CHICKEN BREAST

Per listed serving

170 kcalProtein: View in appCarbs: View in appFat: View in app

Add Double Smothered Chicken

Per listed serving

324 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • BANANA (per fruit)Per listed serving121 kcal
  • Beef Crisps (per pack)Per listed serving211 kcal
  • Beer-Battered Onion Rings (per 3 rings)Per listed serving156 kcal
  • Breaded Mushrooms with Dip (per 3 pieces)Per listed serving167 kcal
  • CAULIFLOWER CHEESEPer listed serving278 kcal
  • Cheddar & Onion Crisps (per pack)Per listed serving213 kcal
  • Chicken Goujons with Dip (per 2 pieces)Per listed serving203 kcal
  • Chopped House Salad (per portion)Per listed serving38 kcal
  • Chorizo Crisps (per pack)Per listed serving210 kcal
  • CLEMENTINE (per fruit)Per listed serving40 kcal
  • Coleslaw (per portion)Per listed serving51 kcal
  • GREEN APPLE (per fruit)Per listed serving77 kcal
  • Nachos (per portion)Per listed serving205 kcal
  • Pollock Bites with Dip (per 3 bites)Per listed serving217 kcal
  • Potato Salad (per portion)Per listed serving168 kcal
  • Sea Salt Crisps (per pack)Per listed serving213 kcal
  • Skin-on Chips (per 100g)Per listed serving158 kcal
  • Sweet Chilli CrispsPer listed serving208 kcal
  • Vinegar & Sea Salt Crisps (per pack)Per listed serving209 kcal

Related pages

All Beefeater menu recordsUnder 400 Calories UK guideAll eating out guides