Low Fat at Beefeater

Listed portions with 15g fat or fewer. Check portion size before comparing. 200 distinct listed portions match this filter.

Explore Beefeater in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (107)

74 BACONEATER BURGER & CHIPS WITHOUT BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

74 BEEFEATER STACK BURGER & CHIPS WITHOUT BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

74 BURGER BASE & CHIPS WITHOUT CHICKEN & BUN

Per listed serving

209 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF BEEF

Per listed serving

101 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 1 SLICE OF GAMMON

Per listed serving

77 kcalProtein: View in appCarbs: View in appFat: View in app

ADD 2 GARLIC PRAWNS

Per listed serving

168 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Add 2 Rashers of Streaky BaconPer listed serving126 kcal
  • ADD 2 RASHERS OF VEGAN BACONPer listed serving115 kcal
  • ADD 4OZ SIRLOINPer listed serving160 kcal
  • Add a Cheese SlicePer listed serving83 kcal
  • ADD A FRIED EGGPer listed serving108 kcal
  • ADD A GARDEN GOURMET BURGERPer listed serving199 kcal
  • Add FlatbreadPer listed serving381 kcal
  • Add Garlic Flatbread for LasagnePer listed serving199 kcal
  • Add Honey & Mustard GlazePer listed serving139 kcal
  • Add Naan BreadPer listed serving191 kcal
  • Add Skin On Chips 175gPer listed serving276 kcal
  • ADD VEGAN CHEEZE SLICEPer listed serving59 kcal
  • ADD VEGAN CHICKEN BREASTPer listed serving170 kcal
  • Add White Bread & ButterPer listed serving229 kcal
  • ALPRO SOYA DRINKPer listed serving42 kcal
  • ASSORTED JAM PORTIONS (each)Per listed serving48 kcal
  • BACK BACON (per piece)Per listed serving49 kcal
  • BAKED BEANS (per spoon)Per listed serving74 kcal
  • BBQ Sauce · Choice for CondimentsPer listed serving13 kcal
  • BEER-BATTERED FISH WITH CHIPS & TARTARE SAUCEPer listed serving47 kcal
  • BLACK PUDDING (per slice)Per listed serving175 kcal
  • BLT SANDWICHPer listed serving92 kcal
  • BREAKFAST SAUSAGE (per piece)Per listed serving145 kcal
  • CHEESE & TOMATO SANDWICHPer listed serving91 kcal
  • CHEESY GARLIC FLATBREADPer listed serving154 kcal
  • COCO POPS (per 30g)Per listed serving115 kcal
  • CondimentsPer listed serving26 kcal
  • CORNFLAKES (per 30g)Per listed serving116 kcal
  • CREATE YOUR OWN PIZZA - PIZZA BASEPer listed serving14 kcal
  • DEMERARA BROWN SUGAR (per sachet)Per listed serving10 kcal
  • EGG BOILED (per piece)Per listed serving82 kcal
  • EGG FRIED (per piece)Per listed serving108 kcal
  • EGG MAYO SANDWICHPer listed serving74 kcal
  • EGG POACHED (per piece)Per listed serving79 kcal

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Sides and extras (20)

4 BEER-BATTERED ONION RINGS

Per listed serving

208 kcalProtein: View in appCarbs: View in appFat: View in app

74 SEASONED CORN RIBS

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

Add Baked Beans

Per listed serving

41 kcalProtein: View in appCarbs: View in appFat: View in app

Add Corn Ribs

Per listed serving

59 kcalProtein: View in appCarbs: View in appFat: View in app

ADD HOISIN SAUCE

Per listed serving

68 kcalProtein: View in appCarbs: View in appFat: View in app

ADD HONEY & MUSTARD SAUCE

Per listed serving

139 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • ADD HONEY SRIRACHA SAUCEPer listed serving66 kcal
  • ADD MANGO, PEACH & HABANERO SAUCEPer listed serving35 kcal
  • Add Mashed PotatoPer listed serving108 kcal
  • Add Mini SaladPer listed serving24 kcal
  • Add PeasPer listed serving47 kcal
  • ADD SIGNATURE BBQ SAUCEPer listed serving36 kcal
  • ADD SMOKEHOUSE TOMATOPer listed serving57 kcal
  • ADD SPICY MAYOPer listed serving74 kcal
  • CHOPPED HOUSE SALADPer listed serving38 kcal
  • GRILLED VEGPer listed serving37 kcal
  • HONEY SRIRACHA LOADED CHIPSPer listed serving345 kcal
  • ROAST ADD ON- 1 YORKSHIRE, PORTION OF POTATOES AND GRAVYPer listed serving118 kcal
  • ROCKET, CHEESE & TOMATO SALADPer listed serving74 kcal
  • SKIN-ON CHIPS SHARER (serves 2, per portion)Per listed serving276 kcal

Drinks (8)

ADD DIANE SAUCE

Per listed serving

86 kcalProtein: View in appCarbs: View in appFat: View in app

ADD PEPPERCORN SAUCE

Per listed serving

32 kcalProtein: View in appCarbs: View in appFat: View in app

ADD STEAK SAUCE

Per listed serving

29 kcalProtein: View in appCarbs: View in appFat: View in app

APPLE JUICE

Per listed serving

70 kcalProtein: View in appCarbs: View in appFat: View in app

CRANBERRY JUICE

Per listed serving

30 kcalProtein: View in appCarbs: View in appFat: View in app

MANDARIN AND ORANGE JUICE

Per listed serving

72 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • SIDE SALADPer listed serving38 kcal
  • SKIN-ON CHIPSPer listed serving276 kcal

Snacks and smaller dishes (43)

74 BBQ SEASONED CORN RIBS WITHOUT SAUCE

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

74 BBQ SEASONED POTATO WEDGES WITHOUT SAUCE

Per listed serving

214 kcalProtein: View in appCarbs: View in appFat: View in app

74 SEASONED CORN RIBS WITHOUT SAUCE

Per listed serving

186 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ SEASONED POTATO WEDGES WITHOUT SAUCE

Per listed serving

214 kcalProtein: View in appCarbs: View in appFat: View in app

BLUEBERRY MUFFIN

Per listed serving

169 kcalProtein: View in appCarbs: View in appFat: View in app

BLUEBERRY MUFFIN (per piece)

Per listed serving

169 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • BROWNIE (per 2 pieces)Per listed serving186 kcal
  • CARAMEL APPLE BETTY WITHOUT TOPPINGPer listed serving100 kcal
  • CROISSANTPer listed serving161 kcal
  • DOUBLE-CRUNCH KING PRAWNS WITHOUT SAUCEPer listed serving228 kcal
  • FRUIT SALADPer listed serving107 kcal
  • GLUTEN FREE BREADPer listed serving106 kcal
  • HARISSA AND FETA FLATBREADPer listed serving466 kcal
  • KIDS BERRY BLAST SUNDAEPer listed serving77 kcal
  • KIDS CHOCOLATE BROWNIE WITH VANILLA DAIRY ICE CREAMPer listed serving256 kcal
  • KIDS FRUIT SALADPer listed serving49 kcal
  • KIDS GARLIC BREADPer listed serving129 kcal
  • KIDS GRILLED CHICKEN BREASTPer listed serving242 kcal
  • KIDS GRILLED CHICKEN BREASTPer listed serving59 kcal
  • KIDS OVEN BAKED CHICKEN BITESPer listed serving279 kcal
  • KIDS PANCAKES WITH CREAM, BANANA & CHOCOLATEY SAUCEPer listed serving242 kcal
  • KIDS PORK SAUSAGES WITH GRAVYPer listed serving264 kcal
  • KIDS TEN-VEG TOMATO PASTAPer listed serving233 kcal
  • KIDS TORTILLA CHIPS WITH DIPPer listed serving174 kcal
  • KIDS VANILLA DAIRY ICE CREAMPer listed serving181 kcal
  • KIDS VANILLA DAIRY ICE CREAMPer listed serving160 kcal
  • KIDS VEGAN TORTILLA CHIPS WITH TOMATOPer listed serving149 kcal
  • KIDS VEGGIE SAUSAGES WITH GRAVYPer listed serving304 kcal
  • KIDS VEGGIE STICKS WITH DIPPer listed serving49 kcal
  • LEMON AND RASPBERRY SEMIFREDDO (per 2 pieces)Per listed serving173 kcal
  • MALTED BROWN SANDWICH BREADPer listed serving93 kcal
  • MINI MILLIONAIRES CHOC BROWNIE SUNDAEPer listed serving363 kcal
  • PAIN AU CHOCOLATPer listed serving147 kcal
  • PANCAKEPer listed serving96 kcal
  • PIP ORGANIC BERRY ICE LOLLYPer listed serving30 kcal
  • PIP ORGANIC RAINBOW ICE LOLLYPer listed serving18 kcal
  • SOURDOUGH CRUMPETPer listed serving87 kcal
  • STICKY TOFFEE PUDDING WITHOUT TOPPINGPer listed serving100 kcal
  • TOMATO SOUPPer listed serving244 kcal
  • TOMATO SOUP WITH CROUTONSPer listed serving184 kcal

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Other menu items (22)

ADD 1 TURKEY SLICE

Per listed serving

51 kcalProtein: View in appCarbs: View in appFat: View in app

Add 5oz Gammon Steak

Per listed serving

198 kcalProtein: View in appCarbs: View in appFat: View in app

ADD A GRILLED CHICKEN BREAST

Per listed serving

170 kcalProtein: View in appCarbs: View in appFat: View in app

Add Double Smothered Chicken

Per listed serving

324 kcalProtein: View in appCarbs: View in appFat: View in app

BANANA (per fruit)

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app

Beef Crisps (per pack)

Per listed serving

211 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Beer-Battered Onion Rings (per 3 rings)Per listed serving156 kcal
  • Breaded Mushrooms with Dip (per 3 pieces)Per listed serving167 kcal
  • Cheddar & Onion Crisps (per pack)Per listed serving213 kcal
  • Chicken Goujons with Dip (per 2 pieces)Per listed serving203 kcal
  • Chopped House Salad (per portion)Per listed serving38 kcal
  • Chorizo Crisps (per pack)Per listed serving210 kcal
  • CLEMENTINE (per fruit)Per listed serving40 kcal
  • Coleslaw (per portion)Per listed serving51 kcal
  • GREEN APPLE (per fruit)Per listed serving77 kcal
  • Nachos (per portion)Per listed serving205 kcal
  • Pollock Bites with Dip (per 3 bites)Per listed serving217 kcal
  • Potato Salad (per portion)Per listed serving168 kcal
  • Sea Salt Crisps (per pack)Per listed serving213 kcal
  • Skin-on Chips (per 100g)Per listed serving158 kcal
  • Sweet Chilli CrispsPer listed serving208 kcal
  • Vinegar & Sea Salt Crisps (per pack)Per listed serving209 kcal

Related pages

All Beefeater menu recordsLow Fat UK guideAll eating out guides