Under 300 Calories at Wasabi

Listed portions with 300 calories or fewer. Compare mains, snacks and drinks separately. 84 distinct listed portions match this filter.

Explore Wasabi in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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All itemsProtein≤500 cal≤600 calKetoVeganVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Sides and extras (25)

Biang biang noodles

Per listed serving · 180g

169 kcalProtein: View in appCarbs: View in appFat: View in app

Brown rice

Per listed serving · 180g

160 kcalProtein: View in appCarbs: View in appFat: View in app

Ginger sachet

Per listed serving · 5g

1 kcalProtein: View in appCarbs: View in appFat: View in app

Gluten free soy sauce sachet

Per listed serving · 10g

5 kcalProtein: View in appCarbs: View in appFat: View in app

Gochujang dressing

Per listed serving · 30g

91 kcalProtein: View in appCarbs: View in appFat: View in app

Hot chicken gyoza (excl. dressing)

Per listed serving · 100g

169 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Hot chicken gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g260 kcal
  • Hot chicken gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g264 kcal
  • Hot chicken gyoza with gyoza sauce · StandardPer listed serving · 115g173 kcal
  • Hot duck gyoza (excl. dressing) · StandardPer listed serving · 100g224 kcal
  • Hot duck gyoza with gyoza sauce · StandardPer listed serving · 115g231 kcal
  • Hot vegetable gyoza (excl. dressing) · StandardPer listed serving · 100g162 kcal
  • Hot vegetable gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g281 kcal
  • Hot vegetable gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g285 kcal
  • Hot vegetable gyoza with gyoza sauce · StandardPer listed serving · 115g166 kcal
  • Korean BBQ sauce pot · StandardPer listed serving · 30g33 kcal
  • Poké dressing · StandardPer listed serving · 30g90 kcal
  • Ponzu sauce sachet · StandardPer listed serving · 30g8 kcal
  • Reduced salt soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Sesame dressing · StandardPer listed serving · 30g93 kcal
  • Soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Sweet chilli mayo sauce · StandardPer listed serving · 20g43 kcal
  • Teriyaki sauce · StandardPer listed serving · 20g43 kcal
  • Tomato ketchup sauce pot · StandardPer listed serving · 30g41 kcal
  • Wasabi sachet · StandardPer listed serving · 1.5g3 kcal

Drinks (28)

Americano 12oz

Per listed serving · 314g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Americano 16oz

Per listed serving · 394g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Babyccino

Per listed serving · 100g

206 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 12oz

Per listed serving · 303g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 16oz

Per listed serving · 443g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino 12oz (semi skimmed milk)

Per listed serving · 238g

80 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cappucino 16oz (semi skimmed milk) · StandardPer listed serving · 394g157 kcal
  • Double espresso · StandardPer listed serving · 74g0 kcal
  • Espresso · StandardPer listed serving · 40g0 kcal
  • Flat white (semi skimmed milk) · StandardPer listed serving · 222g89 kcal
  • Green tea - Twinings 12oz · StandardPer listed serving · 302g2 kcal
  • Green tea - Twinings 16 oz · StandardPer listed serving · 442g2 kcal
  • Hot chocolate 12oz · StandardPer listed serving · 290g184 kcal
  • Hot chocolate 16oz · StandardPer listed serving · 386g237 kcal
  • Latte 12oz (semi skimmed milk) · StandardPer listed serving · 353g137 kcal
  • Latte 16oz (semi skimmed milk) · StandardPer listed serving · 494g206 kcal
  • Lemongrass citrus & ginger 12oz · StandardPer listed serving · 302g2 kcal
  • Lemongrass citrus & ginger 16oz · StandardPer listed serving · 442g2 kcal
  • Matcha 12oz · StandardPer listed serving · 292g180 kcal
  • Mocha 12oz · StandardPer listed serving · 304g184 kcal
  • Mocha 16oz · StandardPer listed serving · 400g237 kcal
  • Oat milk · StandardPer listed serving · 100g247 kcal
  • Semi skimmed milk · StandardPer listed serving · 100g206 kcal
  • Vanilla syrup · StandardPer listed serving · 15g48 kcal
  • White Americano 12 oz (semi skimmed milk) · StandardPer listed serving · 312g48 kcal
  • White Americano 12oz (oat mikl) · StandardPer listed serving · 312g58 kcal
  • White Americano 16 oz (semi skimmed milk) · StandardPer listed serving · 412g48 kcal
  • White Americano 16oz (oat mikl) · StandardPer listed serving · 412g58 kcal

Other menu items (31)

Avocado and Edamame Onigiri

Per listed serving · 121g

194 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken Onigiri

Per listed serving · 121g

197 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu (1 piece)

Per listed serving · 85g

223 kcalProtein: View in appCarbs: View in appFat: View in app

Curry sauce Per 100g

Per listed serving · 100g

114 kcalProtein: View in appCarbs: View in appFat: View in app

Edamame potto

Per listed serving · 183g

188 kcalProtein: View in appCarbs: View in appFat: View in app

Hot chicken gyoza (Fried - 2 pieces)

Per listed serving · 40g

104 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Hot chicken gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g67 kcal
  • Hot vegetable gyoza (Fried- 2 pieces) · StandardPer listed serving · 40g112 kcal
  • Hot vegetable gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g65 kcal
  • Kaiso seaweed salad · StandardPer listed serving · 125g88 kcal
  • Miso soup · StandardPer listed serving · 278g37 kcal
  • Plain yakisoba · StandardPer listed serving · 240g262 kcal
  • Pumpkin katsu (1 piece) · StandardPer listed serving · 60g142 kcal
  • Salmon hosomaki set · StandardPer listed serving · 150g239 kcal
  • Salmon hosomaki set (excl. dressing) · StandardPer listed serving · 138g228 kcal
  • Salmon nigiri set · Standard (186g)Per listed serving · 186g292 kcal
  • Salmon nigiri set (excl. dressing) · StandardPer listed serving · 169g280 kcal
  • Salmon sashimi · StandardPer listed serving · 137g182 kcal
  • Salmon sashimi (excl. dressing) · StandardPer listed serving · 120g170 kcal
  • Spicy Tuna Onigiri · StandardPer listed serving · 121g186 kcal
  • Steamed chicken gyoza (excl. dressing) · StandardPer listed serving · 100g173 kcal
  • Steamed chicken gyoza with gyoza sauce · StandardPer listed serving · 115g180 kcal
  • Steamed veg gyoza (excl. dressing) · StandardPer listed serving · 100g167 kcal
  • Steamed veg gyoza with gyoza sauce · StandardPer listed serving · 115g174 kcal
  • Teriyaki Salmon Onigiri · StandardPer listed serving · 121g207 kcal
  • Tuna hosomaki · StandardPer listed serving · 151g218 kcal
  • Tuna hosomaki (excl. dressing) · StandardPer listed serving · 139g207 kcal
  • Vegan avocado hosomaki set · StandardPer listed serving · 149g242 kcal
  • Vegan avocado hosomaki set (excl. dressing) · StandardPer listed serving · 137g231 kcal
  • Vegan cucumber hosomaki set · StandardPer listed serving · 149g192 kcal
  • Vegan cucumber hosomaki set (excl. dressing) · StandardPer listed serving · 137g181 kcal

Related pages

All Wasabi menu recordsUnder 300 Calories UK guideAll eating out guides