Under 700 Calories at Wasabi

Listed portions with 700 calories or fewer. Sides and drinks add to the total. 151 distinct listed portions match this filter.

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All itemsProtein≤500 cal≤600 calKetoVeganVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (9)

Bacon sando (excl. dressing)

Per listed serving · 108g

389 kcalProtein: View in appCarbs: View in appFat: View in app

Mini breakfast bento

Per listed serving · 313g

474 kcalProtein: View in appCarbs: View in appFat: View in app

Mini veggie breakfast bento

Per listed serving · 291g

394 kcalProtein: View in appCarbs: View in appFat: View in app

Salmon donburi

Per listed serving · 411g

650 kcalProtein: View in appCarbs: View in appFat: View in app

Salmon donburi (excl. dressing)

Per listed serving · 381g

541 kcalProtein: View in appCarbs: View in appFat: View in app

Sausage sando (excl. dressing)

Per listed serving · 110g

351 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Tofu donburi · StandardPer listed serving · 426g572 kcal
  • Tofu donburi (excl. dressing) · StandardPer listed serving · 396g463 kcal
  • Veggie breakfast bento · StandardPer listed serving · 494g697 kcal

Sides and extras (33)

Biang biang noodles

Per listed serving · 180g

169 kcalProtein: View in appCarbs: View in appFat: View in app

Brown rice

Per listed serving · 180g

160 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu box

Per listed serving · 180g

468 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu curry bites

Per listed serving · 200g

435 kcalProtein: View in appCarbs: View in appFat: View in app

Ginger sachet

Per listed serving · 5g

1 kcalProtein: View in appCarbs: View in appFat: View in app

Gluten free soy sauce sachet

Per listed serving · 10g

5 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Gochujang dressing · StandardPer listed serving · 30g91 kcal
  • Hot chicken gyoza (excl. dressing) · StandardPer listed serving · 100g169 kcal
  • Hot chicken gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g260 kcal
  • Hot chicken gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g264 kcal
  • Hot chicken gyoza with gyoza sauce · StandardPer listed serving · 115g173 kcal
  • Hot duck gyoza (excl. dressing) · StandardPer listed serving · 100g224 kcal
  • Hot duck gyoza with gyoza sauce · StandardPer listed serving · 115g231 kcal
  • Hot vegetable gyoza (excl. dressing) · StandardPer listed serving · 100g162 kcal
  • Hot vegetable gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g281 kcal
  • Hot vegetable gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g285 kcal
  • Hot vegetable gyoza with gyoza sauce · StandardPer listed serving · 115g166 kcal
  • Katsu pumpkin & mushroom sando · StandardPer listed serving · 180g500 kcal
  • Korean BBQ bacon sando · StandardPer listed serving · 133g417 kcal
  • Korean BBQ chicken pops · StandardPer listed serving · 160g362 kcal
  • Korean BBQ sauce pot · StandardPer listed serving · 30g33 kcal
  • Korean chicken katsu sando · StandardPer listed serving · 225g471 kcal
  • Mini chicken katsu curry bento · StandardPer listed serving · 407g657 kcal
  • Poké dressing · StandardPer listed serving · 30g90 kcal
  • Ponzu sauce sachet · StandardPer listed serving · 30g8 kcal
  • Reduced salt soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Sesame dressing · StandardPer listed serving · 30g93 kcal
  • Soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Spicy salmon & prawn rice bites · StandardPer listed serving · 190g449 kcal
  • Sweet chilli mayo sauce · StandardPer listed serving · 20g43 kcal
  • Teriyaki sauce · StandardPer listed serving · 20g43 kcal
  • Tomato ketchup sauce pot · StandardPer listed serving · 30g41 kcal
  • Wasabi sachet · StandardPer listed serving · 1.5g3 kcal

Drinks (28)

Americano 12oz

Per listed serving · 314g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Americano 16oz

Per listed serving · 394g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Babyccino

Per listed serving · 100g

206 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 12oz

Per listed serving · 303g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 16oz

Per listed serving · 443g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino 12oz (semi skimmed milk)

Per listed serving · 238g

80 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cappucino 16oz (semi skimmed milk) · StandardPer listed serving · 394g157 kcal
  • Double espresso · StandardPer listed serving · 74g0 kcal
  • Espresso · StandardPer listed serving · 40g0 kcal
  • Flat white (semi skimmed milk) · StandardPer listed serving · 222g89 kcal
  • Green tea - Twinings 12oz · StandardPer listed serving · 302g2 kcal
  • Green tea - Twinings 16 oz · StandardPer listed serving · 442g2 kcal
  • Hot chocolate 12oz · StandardPer listed serving · 290g184 kcal
  • Hot chocolate 16oz · StandardPer listed serving · 386g237 kcal
  • Latte 12oz (semi skimmed milk) · StandardPer listed serving · 353g137 kcal
  • Latte 16oz (semi skimmed milk) · StandardPer listed serving · 494g206 kcal
  • Lemongrass citrus & ginger 12oz · StandardPer listed serving · 302g2 kcal
  • Lemongrass citrus & ginger 16oz · StandardPer listed serving · 442g2 kcal
  • Matcha 12oz · StandardPer listed serving · 292g180 kcal
  • Mocha 12oz · StandardPer listed serving · 304g184 kcal
  • Mocha 16oz · StandardPer listed serving · 400g237 kcal
  • Oat milk · StandardPer listed serving · 100g247 kcal
  • Semi skimmed milk · StandardPer listed serving · 100g206 kcal
  • Vanilla syrup · StandardPer listed serving · 15g48 kcal
  • White Americano 12 oz (semi skimmed milk) · StandardPer listed serving · 312g48 kcal
  • White Americano 12oz (oat mikl) · StandardPer listed serving · 312g58 kcal
  • White Americano 16 oz (semi skimmed milk) · StandardPer listed serving · 412g48 kcal
  • White Americano 16oz (oat mikl) · StandardPer listed serving · 412g58 kcal

Other menu items (81)

Avocado and Edamame Onigiri

Per listed serving · 121g

194 kcalProtein: View in appCarbs: View in appFat: View in app

Bang bang chicken dragon roll

Per listed serving · 193g

382 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken Onigiri

Per listed serving · 121g

197 kcalProtein: View in appCarbs: View in appFat: View in app

Beef biang biang kobachi

Per listed serving · 320g

376 kcalProtein: View in appCarbs: View in appFat: View in app

Beef brown rice kobachi

Per listed serving · 320g

367 kcalProtein: View in appCarbs: View in appFat: View in app

California potto

Per listed serving · 242g

399 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • California potto (excl. dressing) · StandardPer listed serving · 232g392 kcal
  • Chicken biang biang kobachi · StandardPer listed serving · 310g411 kcal
  • Chicken brown rice kobachi · StandardPer listed serving · 310g402 kcal
  • Chicken katsu (1 piece) · StandardPer listed serving · 85g223 kcal
  • Chicken katsu yakisoba · StandardPer listed serving · 440g624 kcal
  • Chicken katsu yakisoba · StandardPer listed serving · 420g607 kcal
  • Curry sauce · Per 100gPer listed serving · 100g114 kcal
  • Edamame potto · StandardPer listed serving · 183g188 kcal
  • Harmony set · StandardPer listed serving · 379g620 kcal
  • Harmony set (excl. dressing) · StandardPer listed serving · 367g609 kcal
  • Hot chicken gyoza (Fried - 2 pieces) · StandardPer listed serving · 40g104 kcal
  • Hot chicken gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g67 kcal
  • Hot vegetable gyoza (Fried- 2 pieces) · StandardPer listed serving · 40g112 kcal
  • Hot vegetable gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g65 kcal
  • Kaiso seaweed salad · StandardPer listed serving · 125g88 kcal
  • Korean BBQ beef ramen · StandardPer listed serving · 729g306 kcal
  • Korean BBQ chicken + Curry sauce · Yakisoba NoodlesPer listed serving · 488g603 kcal
  • Mini Tokyo salmon set · StandardPer listed serving · 236g410 kcal
  • Mini Tokyo salmon set (excl. dressing) · StandardPer listed serving · 224g399 kcal
  • Miso soup · StandardPer listed serving · 278g37 kcal
  • Mixed maki set · StandardPer listed serving · 266g433 kcal
  • Mixed maki set (excl. dressing) · StandardPer listed serving · 254g422 kcal
  • Plain yakisoba · LargePer listed serving · 360g392 kcal
  • Plain yakisoba · StandardPer listed serving · 240g262 kcal
  • Prawn crunch dragon roll · StandardPer listed serving · 198g440 kcal
  • Prawn tom yum · StandardPer listed serving · 622g499 kcal
  • Pumpkin katsu (1 piece) · StandardPer listed serving · 60g142 kcal
  • Pumpkin katsu + Curry sauce · Yakisoba NoodlesPer listed serving · 530g654 kcal
  • Rainbow set · StandardPer listed serving · 365g554 kcal
  • Rainbow set (excl. dressing) · StandardPer listed serving · 353g542 kcal
  • Salmon and avocado potto · StandardPer listed serving · 255g414 kcal
  • Salmon and avocado potto (excl. dressing) · StandardPer listed serving · 245g407 kcal
  • Salmon avocado dragon rolls · StandardPer listed serving · 188g392 kcal
  • Salmon hosomaki set · StandardPer listed serving · 150g239 kcal

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Related pages

All Wasabi menu recordsUnder 700 Calories UK guideAll eating out guides