Menu & nutrition guide

Wasabi

Asian

Explore the menu at Wasabi. Check available calories and protein for individual dishes and listed portions.

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Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 210 of 210 entries · Protein: 210 of 210 entries

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All itemsProtein≤500 cal≤600 calKetoVeganVeggieLow FatMacro≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

Explore the recorded menu

Mains (12)

Bacon sando (excl. dressing)

Per listed serving · 108g

389 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast bento

Per listed serving · 506g

754 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu donburi

Per listed serving · 460g

936 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu donburi (excl. dressing)

Per listed serving · 430g

805 kcalProtein: View in appCarbs: View in appFat: View in app

Mini breakfast bento

Per listed serving · 313g

474 kcalProtein: View in appCarbs: View in appFat: View in app

Mini veggie breakfast bento

Per listed serving · 291g

394 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Salmon donburi · StandardPer listed serving · 411g650 kcal
  • Salmon donburi (excl. dressing) · StandardPer listed serving · 381g541 kcal
  • Sausage sando (excl. dressing) · StandardPer listed serving · 110g351 kcal
  • Tofu donburi · StandardPer listed serving · 426g572 kcal
  • Tofu donburi (excl. dressing) · StandardPer listed serving · 396g463 kcal
  • Veggie breakfast bento · StandardPer listed serving · 494g697 kcal

Sides and extras (33)

Biang biang noodles

Per listed serving · 180g

169 kcalProtein: View in appCarbs: View in appFat: View in app

Brown rice

Per listed serving · 180g

160 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu box

Per listed serving · 180g

468 kcalProtein: View in appCarbs: View in appFat: View in app

Chicken katsu curry bites

Per listed serving · 200g

435 kcalProtein: View in appCarbs: View in appFat: View in app

Ginger sachet

Per listed serving · 5g

1 kcalProtein: View in appCarbs: View in appFat: View in app

Gluten free soy sauce sachet

Per listed serving · 10g

5 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • Gochujang dressing · StandardPer listed serving · 30g91 kcal
  • Hot chicken gyoza (excl. dressing) · StandardPer listed serving · 100g169 kcal
  • Hot chicken gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g260 kcal
  • Hot chicken gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g264 kcal
  • Hot chicken gyoza with gyoza sauce · StandardPer listed serving · 115g173 kcal
  • Hot duck gyoza (excl. dressing) · StandardPer listed serving · 100g224 kcal
  • Hot duck gyoza with gyoza sauce · StandardPer listed serving · 115g231 kcal
  • Hot vegetable gyoza (excl. dressing) · StandardPer listed serving · 100g162 kcal
  • Hot vegetable gyoza (fried) (excl. dressing) · StandardPer listed serving · 100g281 kcal
  • Hot vegetable gyoza (fried) with gyoza sauce · StandardPer listed serving · 115g285 kcal
  • Hot vegetable gyoza with gyoza sauce · StandardPer listed serving · 115g166 kcal
  • Katsu pumpkin & mushroom sando · StandardPer listed serving · 180g500 kcal
  • Korean BBQ bacon sando · StandardPer listed serving · 133g417 kcal
  • Korean BBQ chicken pops · StandardPer listed serving · 160g362 kcal
  • Korean BBQ sauce pot · StandardPer listed serving · 30g33 kcal
  • Korean chicken katsu sando · StandardPer listed serving · 225g471 kcal
  • Mini chicken katsu curry bento · StandardPer listed serving · 407g657 kcal
  • Poké dressing · StandardPer listed serving · 30g90 kcal
  • Ponzu sauce sachet · StandardPer listed serving · 30g8 kcal
  • Reduced salt soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Sesame dressing · StandardPer listed serving · 30g93 kcal
  • Soy sauce sachet · StandardPer listed serving · 10g7 kcal
  • Spicy salmon & prawn rice bites · StandardPer listed serving · 190g449 kcal
  • Sweet chilli mayo sauce · StandardPer listed serving · 20g43 kcal
  • Teriyaki sauce · StandardPer listed serving · 20g43 kcal
  • Tomato ketchup sauce pot · StandardPer listed serving · 30g41 kcal
  • Wasabi sachet · StandardPer listed serving · 1.5g3 kcal

Drinks (28)

Americano 12oz

Per listed serving · 314g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Americano 16oz

Per listed serving · 394g

0 kcalProtein: View in appCarbs: View in appFat: View in app

Babyccino

Per listed serving · 100g

206 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 12oz

Per listed serving · 303g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast tea 16oz

Per listed serving · 443g

3 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino 12oz (semi skimmed milk)

Per listed serving · 238g

80 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Cappucino 16oz (semi skimmed milk) · StandardPer listed serving · 394g157 kcal
  • Double espresso · StandardPer listed serving · 74g0 kcal
  • Espresso · StandardPer listed serving · 40g0 kcal
  • Flat white (semi skimmed milk) · StandardPer listed serving · 222g89 kcal
  • Green tea - Twinings 12oz · StandardPer listed serving · 302g2 kcal
  • Green tea - Twinings 16 oz · StandardPer listed serving · 442g2 kcal
  • Hot chocolate 12oz · StandardPer listed serving · 290g184 kcal
  • Hot chocolate 16oz · StandardPer listed serving · 386g237 kcal
  • Latte 12oz (semi skimmed milk) · StandardPer listed serving · 353g137 kcal
  • Latte 16oz (semi skimmed milk) · StandardPer listed serving · 494g206 kcal
  • Lemongrass citrus & ginger 12oz · StandardPer listed serving · 302g2 kcal
  • Lemongrass citrus & ginger 16oz · StandardPer listed serving · 442g2 kcal
  • Matcha 12oz · StandardPer listed serving · 292g180 kcal
  • Mocha 12oz · StandardPer listed serving · 304g184 kcal
  • Mocha 16oz · StandardPer listed serving · 400g237 kcal
  • Oat milk · StandardPer listed serving · 100g247 kcal
  • Semi skimmed milk · StandardPer listed serving · 100g206 kcal
  • Vanilla syrup · StandardPer listed serving · 15g48 kcal
  • White Americano 12 oz (semi skimmed milk) · StandardPer listed serving · 312g48 kcal
  • White Americano 12oz (oat mikl) · StandardPer listed serving · 312g58 kcal
  • White Americano 16 oz (semi skimmed milk) · StandardPer listed serving · 412g48 kcal
  • White Americano 16oz (oat mikl) · StandardPer listed serving · 412g58 kcal

Sharing dishes (4)

Salmon Matsuri platter Pack (4 servings)

Per listed serving · 1144g

1844 kcalProtein: View in appCarbs: View in appFat: View in app

Salmon Matsuri platter (excl. dressing) Pack (4 servings)

Per listed serving · 1096g

1803 kcalProtein: View in appCarbs: View in appFat: View in app

Tsudoi platter Pack (4 servings)

Per listed serving · 1196g

1917 kcalProtein: View in appCarbs: View in appFat: View in app

Tsudoi platter (excl. dressing) Pack (4 servings)

Per listed serving · 1152g

1876 kcalProtein: View in appCarbs: View in appFat: View in app

Other menu items (133)

Avocado and Edamame Onigiri

Per listed serving · 121g

194 kcalProtein: View in appCarbs: View in appFat: View in app

Bang bang chicken dragon roll

Per listed serving · 193g

382 kcalProtein: View in appCarbs: View in appFat: View in app

BBQ Chicken Onigiri

Per listed serving · 121g

197 kcalProtein: View in appCarbs: View in appFat: View in app

Beef biang biang kobachi

Per listed serving · 320g

376 kcalProtein: View in appCarbs: View in appFat: View in app

Beef brown rice kobachi

Per listed serving · 320g

367 kcalProtein: View in appCarbs: View in appFat: View in app

California potto

Per listed serving · 242g

399 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • California potto (excl. dressing) · StandardPer listed serving · 232g392 kcal
  • Chicken biang biang kobachi · StandardPer listed serving · 310g411 kcal
  • Chicken brown rice kobachi · StandardPer listed serving · 310g402 kcal
  • Chicken katsu (1 piece) · StandardPer listed serving · 85g223 kcal
  • Chicken katsu curry + Curry sauce · Yakisoba NoodlesPer listed serving · 541g720 kcal
  • Chicken katsu curry + Curry sauce · RicePer listed serving · 541g865 kcal
  • Chicken katsu curry bento · StandardPer listed serving · 635g1086 kcal
  • Chicken katsu curry bento · LargePer listed serving · 895g1556 kcal
  • Chicken katsu curry bento · StandardPer listed serving · 633g1103 kcal
  • Chicken katsu curry yakisoba · StandardPer listed serving · 635g954 kcal
  • Chicken katsu curry yakisoba · StandardPer listed serving · 615g937 kcal
  • Chicken katsu curry yakisoba · LargePer listed serving · 915g1397 kcal
  • Chicken katsu yakisoba · StandardPer listed serving · 440g624 kcal
  • Chicken katsu yakisoba · StandardPer listed serving · 420g607 kcal
  • Chicken katsu yakisoba · LargePer listed serving · 670g1018 kcal
  • Curry sauce · Per 100gPer listed serving · 100g114 kcal
  • Edamame potto · StandardPer listed serving · 183g188 kcal
  • Harmony set · StandardPer listed serving · 379g620 kcal
  • Harmony set (excl. dressing) · StandardPer listed serving · 367g609 kcal
  • Hot chicken gyoza (Fried - 2 pieces) · StandardPer listed serving · 40g104 kcal
  • Hot chicken gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g67 kcal
  • Hot vegetable gyoza (Fried- 2 pieces) · StandardPer listed serving · 40g112 kcal
  • Hot vegetable gyoza (Steamed - 2 pieces) · StandardPer listed serving · 40g65 kcal
  • Kaiso seaweed salad · StandardPer listed serving · 125g88 kcal
  • Korean BBQ beef ramen · StandardPer listed serving · 729g306 kcal
  • Korean BBQ chicken + Chicken katsu curry · RicePer listed serving · 573g972 kcal
  • Korean BBQ chicken + Chicken katsu curry · Yakisoba NoodlesPer listed serving · 573g827 kcal
  • Korean BBQ chicken + Curry sauce · RicePer listed serving · 488g748 kcal
  • Korean BBQ chicken + Curry sauce · Yakisoba NoodlesPer listed serving · 488g603 kcal
  • Korean BBQ chicken + Sweet chilli chicken · RicePer listed serving · 538g881 kcal
  • Korean BBQ chicken + Sweet chilli chicken · Yakisoba NoodlesPer listed serving · 538g749 kcal
  • Korean BBQ chicken bento · LargePer listed serving · 670g1030 kcal
  • Korean BBQ chicken bento · StandardPer listed serving · 550g846 kcal
  • Korean BBQ chicken yakisoba · StandardPer listed serving · 550g714 kcal

Explore more items in Menuu.

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Related pages

High Protein at WasabiUnder 500 Calories at WasabiUnder 600 Calories at WasabiKeto / Low Carb at WasabiVegan at WasabiVegetarian at WasabiLow Fat at WasabiMacro Friendly at WasabiEating out guidesAll restaurants

Frequently asked questions

Does Menuu have all Wasabi macros?

Coverage varies by item. 210 of 210 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.