chicken yaki soba
Per listed serving
397 kcalProtein: View in appCarbs: View in appFat: View in app
Under 500 Calories at Wagamama
Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 92 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (6)
grilled chicken ramen
Per listed serving
456 kcalProtein: View in appCarbs: View in appFat: View in app
grilled chicken ramen
Per listed serving
494 kcalProtein: View in appCarbs: View in appFat: View in app
yasai yaki soba
Per listed serving
407 kcalProtein: View in appCarbs: View in appFat: View in app
yasai yaki soba | rice noodles
Per listed serving
346 kcalProtein: View in appCarbs: View in appFat: View in app
yasai yaki soba | udon noodles
Per listed serving
335 kcalProtein: View in appCarbs: View in appFat: View in app
Sides and extras (25)
amai sauce
Per listed serving
69 kcalProtein: View in appCarbs: View in appFat: View in app
bang bang cauliflower
Per listed serving
447 kcalProtein: View in appCarbs: View in appFat: View in app
beef brisket + kimchee
Per listed serving
232 kcalProtein: View in appCarbs: View in appFat: View in app
chicken
Per listed serving
195 kcalProtein: View in appCarbs: View in appFat: View in app
chilli squid
Per listed serving
411 kcalProtein: View in appCarbs: View in appFat: View in app
chillies
Per listed serving
8 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
- duckPer listed serving313 kcal
- ebi katsuPer listed serving284 kcal
- edamame with chilli + garlic saltPer listed serving287 kcal
- edamame with chilli garlic saltPer listed serving287 kcal
- edamame with saltPer listed serving280 kcal
- firecracker saucePer listed serving269 kcal
- gochujang tamarind corn ribsPer listed serving467 kcal
- hot katsu saucePer listed serving351 kcal
- katsu curry saucePer listed serving227 kcal
- katsu picklesPer listed serving5 kcal
- kimcheePer listed serving11 kcal
- koko 'prawn' crackersPer listed serving255 kcal
- lollipop prawn kushiyakiPer listed serving184 kcal
- lollipop prawn kushiyakiPer listed serving188 kcal
- raisukaree saucePer listed serving310 kcal
- spicy smashed cucumberPer listed serving224 kcal
- tea-stained eggPer listed serving69 kcal
- wok-fried greensPer listed serving163 kcal
- yasai | vegetablePer listed serving208 kcal
Drinks (32)
americano - whole milk
Per listed serving
24 kcalProtein: View in appCarbs: View in appFat: View in app
asahi zero
Per listed serving
83 kcalProtein: View in appCarbs: View in appFat: View in app
cappucino - whole milk
Per listed serving
124 kcalProtein: View in appCarbs: View in appFat: View in app
cawston press apple + pear juice drink
Per listed serving
54 kcalProtein: View in appCarbs: View in appFat: View in app
cawston press apple + summer berries juice drink
Per listed serving
50 kcalProtein: View in appCarbs: View in appFat: View in app
cherry blossom lemonade
Per listed serving
110 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
- cloudy lemonadePer listed serving86 kcal
- cococino - whole milkPer listed serving48 kcal
- cokePer listed serving139 kcal
- coke zeroPer listed serving1 kcal
- diet cokePer listed serving1 kcal
- double dutch ginger beerPer listed serving84 kcal
- double espressoPer listed serving1 kcal
- flat white - whole milkPer listed serving100 kcal
- ginger kombuchaPer listed serving43 kcal
- green teaPer listed serving0 kcal
- high fivePer listed serving120 kcal
- iced latte - whole milkPer listed serving100 kcal
- iced matcha + strawberry lattePer listed serving141 kcal
- latte - whole milkPer listed serving116 kcal
- matcha coladaPer listed serving120 kcal
- mini apple + orange juicePer listed serving89 kcal
- mini apple juicePer listed serving80 kcal
- mini orange juicePer listed serving84 kcal
- peach iced teaPer listed serving52 kcal
- positivePer listed serving122 kcal
- powerPer listed serving138 kcal
- sparkling waterPer listed serving0 kcal
- sprite zeroPer listed serving3 kcal
- still waterPer listed serving0 kcal
- strawberry spritzPer listed serving88 kcal
- tropicalPer listed serving139 kcal
Snacks and smaller dishes (18)
banana katsu
Per listed serving
327 kcalProtein: View in appCarbs: View in appFat: View in app
chocolate brownie
Per listed serving
422 kcalProtein: View in appCarbs: View in appFat: View in app
coconut reika ice cream
Per listed serving
409 kcalProtein: View in appCarbs: View in appFat: View in app
coconut reika ice cream gf
Per listed serving
409 kcalProtein: View in appCarbs: View in appFat: View in app
lemon yuzu muffin
Per listed serving
452 kcalProtein: View in appCarbs: View in appFat: View in app
matcha + chocolate bao nut
Per listed serving
454 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
- mini brownie bitePer listed serving213 kcal
- miso caramel + toffee bao nutPer listed serving468 kcal
- miso caramel banana breadPer listed serving469 kcal
- miso caramel ice creamPer listed serving418 kcal
- miso caramel ice cream gfPer listed serving418 kcal
- popcorn affogatoPer listed serving225 kcal
- smoked chocolate caramel cakePer listed serving492 kcal
- tropical fruit ice lollyPer listed serving21 kcal
- vanilla pod ice cream with chocolate saucePer listed serving144 kcal
- vanilla pod ice cream with passion fruit saucePer listed serving138 kcal
- vanilla pod ice cream with toffee saucePer listed serving145 kcal
- white chocolate + ginger cheesecakePer listed serving487 kcal
Other menu items (11)
chicken cha han
Per listed serving
390 kcalProtein: View in appCarbs: View in appFat: View in app
chicken katsu with amai sauce
Per listed serving
402 kcalProtein: View in appCarbs: View in appFat: View in app
chicken katsu with katsu curry sauce
Per listed serving
424 kcalProtein: View in appCarbs: View in appFat: View in app
chicken ramen
Per listed serving
363 kcalProtein: View in appCarbs: View in appFat: View in app
katsu chicken wrap
Per listed serving
481 kcalProtein: View in appCarbs: View in appFat: View in app
yasai cha han Vegan
Per listed serving
361 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
- yasai cha han · VegetarianPer listed serving400 kcal
- yasai ramenPer listed serving322 kcal
- yasai ramen | rice noodlesPer listed serving300 kcal
- yasai ramen | udon noodlesPer listed serving300 kcal
- yasai ramen wrapPer listed serving466 kcal