Wagamama Nutrition Guide

Full nutrition data for every Wagamama menu item. Browse calories and filter by your dietary goals.

114 items found

Lowest calorie item

11 kcal

Asian Slaw

Highest protein item

53.1g protein

Grilled Duck Donburi

Average meal calories

498 kcal

Across 114 items

All Wagamama menu items

Amai Sauce

Verified
39 kcal
VeganVegetarian

Asian Slaw

Verified
11 kcal
VeganVegetarian

Banana Katsu

Verified
327 kcal
VeganVegetarian

Bang Bang Cauliflower

Verified
445 kcal
VeganVegetarian

Beef Brisket + Kimchee

Verified
231 kcal

Beef Brisket Teriyaki Donburi

Verified
808 kcal

Beetroot

Verified
13 kcal
VeganVegetarian

Brown Rice

Verified
370 kcal
VeganVegetarian

Carrot

Verified
11 kcal
VeganVegetarian

Cauliflower 'Rice'

Verified
71 kcal
VeganVegetarian

Cauliflower Rice

Verified
71 kcal
VeganVegetarian

Chicken

Verified
195 kcal

Chicken + Prawn & Yasai Yaki Soba

Verified
804 kcal

Chicken + Prawn Yaki Udon

Verified
728 kcal

Chicken Firecracker

Verified
1230 kcal

Chicken Katsu Curry

Verified
988 kcal

Chicken Raisukaree

Verified
1092 kcal

Chicken Teriyaki Soba

Verified
840 kcal

Chicken Thigh Teriyaki Donburi

Verified
798 kcal

Chicken Yaki Soba

Verified
881 kcal

Chicken Yaki Udon

Verified
777 kcal

Chilli Chicken Ramen

Verified
575 kcal

Chilli Oil (Vg)

Verified
89 kcal
VeganVegetarian

Chilli Squid

Verified
411 kcal

Chocolate Brownie

Verified
422 kcal
Vegetarian

Coconut Reika Ice Cream

Verified
409 kcal
VeganVegetarian

Crispy Onions

Verified
48 kcal
VeganVegetarian

Ebi Katsu

Verified
284 kcal

Edamame

Verified
36 kcal
VeganVegetarian

Edamame With Chilli + Garlic Salt

Verified
287 kcal
VeganVegetarian

Edamame With Chilli Garlic Salt

Verified
287 kcal
VeganVegetarian

Edamame With Salt

Verified
280 kcal
VeganVegetarian

Firecracker Sauce

Verified
269 kcal
VeganVegetarian

Fried Egg (Extra)

Verified
121 kcal
Vegetarian

Gochujang

Verified
72 kcal
VeganVegetarian

Gochujang Pork Belly Ramen

Verified
953 kcal

Gochujang Tamarind Corn Ribs

Verified
467 kcal
VeganVegetarian

Gochujang Tamarind Pork Ribs

Verified
599 kcal

Grilled Chicken Ramen

Verified
490 kcal

Grilled Duck Donburi

Verified
1070 kcal

Hoisin Pulled Duck Bao

Verified
626 kcal

Hot Chicken Katsu Curry

Verified
1114 kcal

Hot Honey Fried Chicken | Firecracker

Verified
838 kcal

Hot Honey Fried Chicken | Teriyaki

Verified
793 kcal

Hot Honey Fried Chicken | Yuzu

Verified
785 kcal

Hot Katsu Sauce

Verified
350 kcal
VeganVegetarian

Hot Yasai Katsu Curry

Verified
1348 kcal
VeganVegetarian

Kare Burosu Ramen

Verified
706 kcal
VeganVegetarian

Katsu Chicken Wrap

Verified
481 kcal

Katsu Curry Sauce

Verified
227 kcal
VeganVegetarian

Katsu Udon

Verified
843 kcal
VeganVegetarian

Kimchee

Verified
11 kcal
VeganVegetarian

Koko 'Prawn' Crackers

Verified
255 kcal
VeganVegetarian

Korean Barbecue Brisket Bao

Verified
524 kcal

Korean Bbq

Verified
85 kcal
VeganVegetarian

Korean Fried Chicken

Verified
729 kcal

Lemon Yuzu Muffin

Verified
452 kcal
Vegetarian

Lollipop Prawn Kushiyaki

Verified
184 kcal

Matcha + Chocolate Bao Nut

Verified
454 kcal
VeganVegetarian

Miso Caramel + Toffee Bao Nut

Verified
468 kcal
VeganVegetarian

Miso Caramel Banana Bread

Verified
469 kcal
Vegetarian

Miso Caramel Ice Cream

Verified
418 kcal
VeganVegetarian

Miso Cauliflower Lunch Box

Verified
784 kcal
VeganVegetarian

Miso K-Chicken Lunch Box

Verified
723 kcal

Nasi Goreng Lunch Box

Verified
787 kcal

On Rice Noodles

Verified
354 kcal
VeganVegetarian

On Soba Noodles

Verified
398 kcal
Vegetarian

On Udon Noodles

Verified
333 kcal
VeganVegetarian

Oyster + Shiitake Mushrooms Bao

Verified
577 kcal
VeganVegetarian

Pickled Cucumber

Verified
16 kcal
VeganVegetarian

Popcorn Affogato

Verified
225 kcal
Vegetarian

Prawn Firecracker

Verified
1129 kcal

Prawn Raisukaree

Verified
1022 kcal

Prawn Yaki Soba

Verified
772 kcal

Prawn Yaki Udon

Verified
668 kcal

Pulled Shiitake

Verified
283 kcal
VeganVegetarian

Pulled Shiitake Donburi

Verified
934 kcal
VeganVegetarian

Raisukaree Sauce

Verified
310 kcal
VeganVegetarian

Raspberry Snow Cake

Verified
579 kcal
Vegetarian

Saku Saku Duck Soba

Verified
908 kcal

Salmon Teriyaki Soba

Verified
987 kcal

Sesame Seeds

Verified
26 kcal
VeganVegetarian

Shichimi

Verified
33 kcal
VeganVegetarian

Smoked Chocolate Caramel Cake

Verified
492 kcal
Vegetarian

Spicy Smashed Cucumber

Verified
183 kcal
VeganVegetarian

Spicy Vegetable Broth

Verified
90 kcal
VeganVegetarian

Steak Teriyaki Soba

Verified
856 kcal

Steamed Brown Rice | 250G

Verified
370 kcal
VeganVegetarian

Sticky Rice

Verified
378 kcal
VeganVegetarian

Sticky Rice | 250G

Verified
378 kcal
VeganVegetarian

Sweet Amai

Verified
78 kcal
VeganVegetarian

Sweet Chilli

Verified
184 kcal
VeganVegetarian

Tantanmen Beef Brisket Ramen

Verified
713 kcal

Tea-Stained Egg

Verified
69 kcal
Vegetarian

Teriyaki

Verified
129 kcal
VeganVegetarian

Teriyaki Sauce

Verified
65 kcal
VeganVegetarian

Thai Beef Salad

Verified
496 kcal

Tofu Firecracker

Verified
1243 kcal
VeganVegetarian

Tofu Raisukaree

Verified
1135 kcal
VeganVegetarian

Tofu Raisukaree Curry

Verified
1135 kcal
VeganVegetarian

Tonkatsu Pork

Verified
797 kcal

Ube + Cherry Bao Nut

Verified
533 kcal
VeganVegetarian

Vegetable Stock

Verified
52 kcal
VeganVegetarian

White Chocolate + Ginger Cheesecake

Verified
487 kcal
Vegetarian

White Rice

Verified
400 kcal
VeganVegetarian

White Rice | 250G

Verified
400 kcal
VeganVegetarian

Wok-Fried Greens

Verified
163 kcal
VeganVegetarian

Yasai | Vegetable

Verified
208 kcal
VeganVegetarian

Yasai Katsu Curry

Verified
1223 kcal
VeganVegetarian

Yasai Ramen Wrap

Verified
461 kcal
Vegetarian

Yasai Yaki Soba | Mushroom

Verified
768 kcal
Vegetarian

Yasai Yaki Soba | Rice Noodles

Verified
660 kcal
VeganVegetarian

Yasai Yaki Soba | Udon

Verified
638 kcal
VeganVegetarian

Yuzu Sauce

Verified
114 kcal
VeganVegetarian

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