Menu & nutrition guide

Wagamama

Asian

Explore the menu at Wagamama. Check available calories and protein for individual dishes and listed portions.

Nutrition availability

Nutrition varies by menu item. Check the listed portion when comparing dishes, sides and drinks.

Calories: 148 of 163 entries · Protein: 148 of 163 entries

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Explore the recorded menu

Mains (45)

beef brisket teriyaki

Per listed serving

818 kcalProtein: View in appCarbs: View in appFat: View in app

Beef brisket teriyaki donburi

Per listed serving

818 kcalProtein: View in appCarbs: View in appFat: View in app

chicken + prawn turmeric rice bowl

Per listed serving

677 kcalProtein: View in appCarbs: View in appFat: View in app

chicken + prawn yaki soba

Per listed serving

789 kcalProtein: View in appCarbs: View in appFat: View in app

chicken + prawn yaki udon

Per listed serving

714 kcalProtein: View in appCarbs: View in appFat: View in app

chicken firecracker

Per listed serving

1239 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • chicken katsu curryPer listed serving988 kcal
  • chicken raisukareePer listed serving1092 kcal
  • chicken raisukaree curryPer listed serving1092 kcal
  • chicken teriyakiPer listed serving807 kcal
  • chicken teriyaki sobaPer listed serving769 kcal
  • Chicken thigh teriyaki donburiPer listed serving807 kcal
  • chicken yaki sobaPer listed serving397 kcal
  • chilli chicken ramenPer listed serving541 kcal
  • gochujang pork belly ramenPer listed serving952 kcal
  • gochujang pork belly ramenPer listed serving1006 kcal
  • gochujang salmon rice bowl (may contain small bones)Per listed serving786 kcal
  • grilled chicken ramenPer listed serving456 kcal
  • grilled chicken ramenPer listed serving494 kcal
  • grilled duckPer listed serving1129 kcal
  • grilled duck donburiPer listed serving1129 kcal
  • hot chicken katsu curryPer listed serving1115 kcal
  • hot yasai katsu curryPer listed serving1350 kcal
  • kare burosu ramenPer listed serving706 kcal
  • katsu udonPer listed serving848 kcal
  • prawn firecrackerPer listed serving1139 kcal
  • prawn raisukareePer listed serving1022 kcal
  • prawn raisukaree curryPer listed serving1022 kcal
  • pulled shiitake donburiPer listed serving956 kcal
  • saku saku duck sobaPer listed serving933 kcal
  • salmon teriyaki sobaPer listed serving994 kcal
  • signature seafood ramen (may contain small bones)Per listed serving1028 kcal
  • signature seafood ramen (may contain small bones)Per listed serving974 kcal
  • steak teriyaki sobaPer listed serving864 kcal
  • tantanmen beef brisket ramenPer listed serving713 kcal
  • tofu firecrackerPer listed serving1252 kcal
  • tofu raisukareePer listed serving1135 kcal
  • tofu raisukaree curryPer listed serving1135 kcal
  • yasai katsu curryPer listed serving1223 kcal
  • yasai yaki sobaPer listed serving407 kcal

Explore more items in Menuu.

Sides and extras (34)

amai sauce

Per listed serving

69 kcalProtein: View in appCarbs: View in appFat: View in app

bang bang cauliflower

Per listed serving

447 kcalProtein: View in appCarbs: View in appFat: View in app

beef brisket + kimchee

Per listed serving

232 kcalProtein: View in appCarbs: View in appFat: View in app

chicken

Per listed serving

195 kcalProtein: View in appCarbs: View in appFat: View in app

chilli squid

Per listed serving

411 kcalProtein: View in appCarbs: View in appFat: View in app

chillies

Per listed serving

8 kcalProtein: View in appCarbs: View in appFat: View in app
More sides and extras
  • duckPer listed serving313 kcal
  • ebi katsuPer listed serving284 kcal
  • edamame with chilli + garlic saltPer listed serving287 kcal
  • edamame with chilli garlic saltPer listed serving287 kcal
  • edamame with saltPer listed serving280 kcal
  • firecracker saucePer listed serving269 kcal
  • gochujang tamarind corn ribsPer listed serving467 kcal
  • gochujang tamarind pork ribsPer listed serving599 kcal
  • Hoisin pulled duckPer listed serving626 kcal
  • hot honey fried chicken | firecrackerPer listed serving842 kcal
  • hot honey fried chicken | teriyakiPer listed serving806 kcal
  • hot honey fried chicken | yuzuPer listed serving786 kcal
  • hot katsu saucePer listed serving351 kcal
  • katsu curry saucePer listed serving227 kcal
  • katsu picklesPer listed serving5 kcal
  • kimcheePer listed serving11 kcal
  • koko 'prawn' crackersPer listed serving255 kcal
  • Korean barbecue brisketPer listed serving521 kcal
  • korean fried chickenPer listed serving729 kcal
  • lollipop prawn kushiyakiPer listed serving184 kcal
  • lollipop prawn kushiyakiPer listed serving188 kcal
  • oyster + shiitake mushroomsPer listed serving577 kcal
  • raisukaree saucePer listed serving310 kcal
  • spicy smashed cucumberPer listed serving224 kcal
  • tea-stained eggPer listed serving69 kcal
  • tonkatsu porkPer listed serving797 kcal
  • wok-fried greensPer listed serving163 kcal
  • yasai | vegetablePer listed serving208 kcal

Drinks (47)

americano - whole milk

Per listed serving

24 kcalProtein: View in appCarbs: View in appFat: View in app

asahi 330ml

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

asahi zero

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

camden pale ale

Per listed serving

Calories: not suppliedProtein: Not supplied by the restaurantCarbs: Not supplied by the restaurantFat: Not supplied by the restaurant

cappucino - whole milk

Per listed serving

124 kcalProtein: View in appCarbs: View in appFat: View in app

cawston press apple + pear juice drink

Per listed serving

54 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • cawston press apple + summer berries juice drinkPer listed serving50 kcal
  • cherry blossom lemonadePer listed serving110 kcal
  • cloudy lemonadePer listed serving86 kcal
  • cococino - whole milkPer listed serving48 kcal
  • cokePer listed serving139 kcal
  • coke zeroPer listed serving1 kcal
  • diet cokePer listed serving1 kcal
  • double dutch ginger beerPer listed serving84 kcal
  • double espressoPer listed serving1 kcal
  • flat white - whole milkPer listed serving100 kcal
  • ginger kombuchaPer listed serving43 kcal
  • green teaPer listed serving0 kcal
  • high fivePer listed serving120 kcal
  • iced latte - whole milkPer listed serving100 kcal
  • iced matcha + strawberry lattePer listed serving141 kcal
  • jubel peach lagerPer listed servingNot supplied
  • kaori sakePer listed servingNot supplied
  • latte - whole milkPer listed serving116 kcal
  • lychee blush sangriaPer listed servingNot supplied
  • marlborough sauvignon blancPer listed servingNot supplied
  • matcha coladaPer listed serving120 kcal
  • merlotPer listed servingNot supplied
  • mini apple + orange juicePer listed serving89 kcal
  • mini apple juicePer listed serving80 kcal
  • mini orange juicePer listed serving84 kcal
  • organic proseccoPer listed servingNot supplied
  • passion fruit palomaPer listed servingNot supplied
  • peach iced teaPer listed serving52 kcal
  • pinot grigioPer listed servingNot supplied
  • pinot grigio blushPer listed servingNot supplied
  • pinot noirPer listed servingNot supplied
  • positivePer listed serving122 kcal
  • powerPer listed serving138 kcal
  • roku g+tPer listed servingNot supplied

Explore more items in Menuu.

Snacks and smaller dishes (19)

banana katsu

Per listed serving

327 kcalProtein: View in appCarbs: View in appFat: View in app

chocolate brownie

Per listed serving

422 kcalProtein: View in appCarbs: View in appFat: View in app

coconut reika ice cream

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

coconut reika ice cream gf

Per listed serving

409 kcalProtein: View in appCarbs: View in appFat: View in app

lemon yuzu muffin

Per listed serving

452 kcalProtein: View in appCarbs: View in appFat: View in app

matcha + chocolate bao nut

Per listed serving

454 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • mini brownie bitePer listed serving213 kcal
  • miso caramel + toffee bao nutPer listed serving468 kcal
  • miso caramel banana breadPer listed serving469 kcal
  • miso caramel ice creamPer listed serving418 kcal
  • miso caramel ice cream gfPer listed serving418 kcal
  • popcorn affogatoPer listed serving225 kcal
  • smoked chocolate caramel cakePer listed serving492 kcal
  • tropical fruit ice lollyPer listed serving21 kcal
  • ube + cherry bao nutPer listed serving533 kcal
  • vanilla pod ice cream with chocolate saucePer listed serving144 kcal
  • vanilla pod ice cream with passion fruit saucePer listed serving138 kcal
  • vanilla pod ice cream with toffee saucePer listed serving145 kcal
  • white chocolate + ginger cheesecakePer listed serving487 kcal

Other menu items (18)

buldak bibimbap

Per listed serving

1012 kcalProtein: View in appCarbs: View in appFat: View in app

buldak fire wings

Per listed serving

780 kcalProtein: View in appCarbs: View in appFat: View in app

chicken cha han

Per listed serving

390 kcalProtein: View in appCarbs: View in appFat: View in app

chicken katsu with amai sauce

Per listed serving

402 kcalProtein: View in appCarbs: View in appFat: View in app

chicken katsu with katsu curry sauce

Per listed serving

424 kcalProtein: View in appCarbs: View in appFat: View in app

chicken ramen

Per listed serving

363 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • katsu chicken wrapPer listed serving481 kcal
  • miso cauliflower lunch boxPer listed serving800 kcal
  • miso k-chicken lunch boxPer listed serving739 kcal
  • nasi goreng lunch boxPer listed serving765 kcal
  • yasai cha han · VeganPer listed serving361 kcal
  • yasai cha han · VegetarianPer listed serving400 kcal
  • yasai katsu with amai saucePer listed serving522 kcal
  • yasai katsu with katsu curry saucePer listed serving544 kcal
  • yasai ramenPer listed serving322 kcal
  • yasai ramen | rice noodlesPer listed serving300 kcal
  • yasai ramen | udon noodlesPer listed serving300 kcal
  • yasai ramen wrapPer listed serving466 kcal

Eating out. Know your macros.

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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Frequently asked questions

Does Menuu have all Wagamama macros?

Coverage varies by item. 148 of 163 distinct recorded entries have protein; check each item for other available fields.

Do these calories include sides and drinks?

Use the listed portion description. Separate sides, sauces and drinks need to be added to your total. A shared plate is not necessarily a portion for one person.