Macro Friendly at Tim Hortons

Balanced macro meals ideal for tracking — good protein-to-calorie ratio. 25 distinct listed portions match this filter.

Explore Tim Hortons in Menuu

Browse restaurant menus, compare available nutrition and save your favourites. Coverage varies by restaurant and dish.

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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (5)

Omelette with Cheese & Bacon (Single)

Per listed serving · 85g

186 kcalProtein: View in appCarbs: View in appFat: View in app

Omelette with Tomato (Single)

Per listed serving · 83g

91 kcalProtein: View in appCarbs: View in appFat: View in app

Tomato Omelette Double

Per listed serving · 157g

167 kcalProtein: View in appCarbs: View in appFat: View in app

Tomato Omelette Single

Per listed serving · 79g

86 kcalProtein: View in appCarbs: View in appFat: View in app

Two Omelettes with Cheese & Bacon

Per listed serving · 169g

368 kcalProtein: View in appCarbs: View in appFat: View in app

Drinks (14)

Cappuccino Large

Per listed serving

140 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Small

Per listed serving

75 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Roast Coffee Large

Per listed serving

5 kcalProtein: View in appCarbs: View in appFat: View in app

Dark Roast Coffee Small

Per listed serving

3 kcalProtein: View in appCarbs: View in appFat: View in app

Espresso

Per listed serving

1 kcalProtein: View in appCarbs: View in appFat: View in app

Flat White

Per listed serving

121 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Iced Latte · SmallPer listed serving65 kcal
  • Iced Vanilla Latte · SmallPer listed serving65 kcal
  • Latte · SmallPer listed serving99 kcal
  • Original Blend Coffee · SmallPer listed serving3 kcal
  • Original Blend Coffee · LargePer listed serving5 kcal
  • Semi-Skimmed Milk · SmallPer listed serving5.5 kcal
  • Semi-Skimmed Milk · LargePer listed serving9.2 kcal
  • Skimmed MilkPer listed serving1.1 kcal

Other menu items (6)

2 Omelettes with choice of toppings (selected stores only)

Per listed serving

175 kcalProtein: View in appCarbs: View in appFat: View in app

3 Piece Tims® Chicken Tenders

Per listed serving · 89g

175 kcalProtein: View in appCarbs: View in appFat: View in app

5 Piece Tims® Chicken Tenders

Per listed serving · 148g

292 kcalProtein: View in appCarbs: View in appFat: View in app

Omelette with choice of topping (selected stores only)

Per listed serving

83 kcalProtein: View in appCarbs: View in appFat: View in app

Raspberry Timbits®

Per listed serving

60 kcalProtein: View in appCarbs: View in appFat: View in app

Timmies Minis 2 Chicken Tenders

Per listed serving

117 kcalProtein: View in appCarbs: View in appFat: View in app

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