Best High Protein Options at Tim Hortons

Meals with 25g+ protein — ideal for muscle gain and satiety.

34 items found

Top high protein picks

The best high protein options at Tim Hortons, ranked for your goals.

Buffalo Ranch Chicken Melt

Diced 100% chicken breast topped with red Cheddar and Mozzarella, a Cheddar slice and gherkins, finished with Frank’s RedHot® sauce, a creamy buttermilk ranch sauce, and a delicious cheddar cheese sauce, all served in a toasted bloomer bread sandwich.

Verified
988 kcal

Maple BBQ Chicken Melt

A mix of three cheeses, cheese sauce, diced chicken and maple BBQ sauce in a toasted sandwich.

Verified
890 kcal

Ham Hock and Cheese Melt

A mix of three cheeses, cheese sauce and ham hock in a toasted sandwich.

Verified
858 kcal

Tims® Triple Cheeseburger

Filled with three flavoursome British and Irish beef burgers, two slices of cheese, onions, pickles, American mustard and tomato ketchup inside a seeded bun

Verified
690 kcal

Tims® Triple Cheeseburger - NI Only

Filled with two juicy British and Irish beef burgers, bacon, a slice of cheese, onions, pickles, American mustard and tomato ketchup.

Verified
690 kcal

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More high protein items at Tim Hortons

Tims Triple Cheeseburger

Verified
640 kcal

Big Breakfast Bun (selected stores only)

A large soft floured bun filled with a sausage patty, bacon loin, a freshly cracked free range egg, hash brown and a sauce of your choice.

Verified
706 kcal

Bacon Roll

Verified
450 kcal

Buffalo Ranch Chicken Stack

A crispy 100% chicken breast fillet stacked with a hash brown, a Cheddar cheese slice, butter maple bacon, lettuce, crispy onions and gherkin, finished with both Frank’s RedHot® sauce and a creamy buttermilk ranch sauce, served in a toasted brioche bun.

Verified
714 kcal

Buffalo Ranch Chicken Stack - NI Only

A crispy 100% chicken breast fillet stacked with a hash brown, a Cheddar cheese slice, butter maple bacon, lettuce, crispy onions and gherkin, finished with both Frank’s RedHot® sauce and a creamy buttermilk ranch sauce, served in a toasted bun.

Verified
714 kcal

Tims® Bacon Double Cheeseburger

Filled with two juicy British and Irish beef burgers, bacon, a slice of cheese, onions, pickles, American mustard and tomato ketchup inside a seeded bun.

Verified
579 kcal

Tims® Bacon Double Cheeseburger - NI Only

Filled with two juicy British and Irish beef burgers, bacon, a slice of cheese, onions, pickles, American mustard and tomato ketchup.

Verified
579 kcal

5 Piece Tims Chicken Tenders

Verified
388 kcal

Buffalo Ranch Chicken Sandwich

A crispy 100% chicken breast fillet topped with a Cheddar cheese slice, butter maple bacon, lettuce, crispy onions and gherkin, finished with both Frank’s RedHot® sauce and a creamy buttermilk ranch sauce, served in a toasted brioche bun.

Verified
624 kcal

Buffalo Ranch Chicken Sandwich - NI Only

A crispy 100% chicken breast fillet topped with a Cheddar cheese slice, butter maple bacon, lettuce, crispy onions and gherkin, finished with both Frank’s RedHot® sauce and a creamy buttermilk ranch sauce, served in a toasted bun.

Verified
624 kcal

Double Sausage & Egg with Cheese Muffin Stack

Toasted English muffin with two sausage pattys, a freshly cracked free range egg, a cheese slice, hash brown and a sauce of your choice.

Verified
664 kcal

Garlic Butter Double Cheeseburger

Verified
645 kcal

Tims Bacon Double Cheeseburger

Verified
530 kcal

Tims® Double Cheeseburger

Filled with two flavoursome British and Irish beef burgers, a slice of cheese, onions, pickles, American mustard and tomato ketchup inside a seeded bun

Verified
527 kcal

Tims® Double Cheeseburger - NI Only

Filled with two flavoursome British and Irish beef burgers, a slice of cheese, onions, pickles, American mustard and tomato ketchup

Verified
527 kcal

Double Sausage & Egg with Cheese Muffin

Toasted English muffin with two sausage patties, a freshly cracked free range egg, a cheese slice and a sauce of your choice.

Verified
574 kcal

Garlic Butter Crispy Chicken Stack

Verified
714 kcal

Garlic Butter Crispy Chicken Sandwich

Verified
624 kcal

Two Omelettes with Cheese & Bacon

Two freshly cracked free range egg omelettes, filled with cheese and bacon.

Verified
368 kcal

More items

  • Big Breakfast Wrap (Streaky Bacon)573 kcal
  • Grilled Breakfast Bagel with Bacon500 kcal
  • Grilled Breakfast Bagel with Sausage522 kcal
  • Tims Double Cheeseburger478 kcal
  • 5 Piece Tims® Chicken Tenders292 kcal
  • Cheese and Herb Melt486 kcal
  • Tims® Crispy Chicken Stack686 kcal
  • Tims® Crispy Chicken Stack - NI Only686 kcal
  • Big Breakfast Wrap540 kcal
  • Tims Crispy Chicken Stack672 kcal

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