Under 500 Calories at Tim Hortons

Menu items with 500 calories or fewer per listed portion. Sides, drinks and sharing dishes are shown separately. 175 distinct listed portions match this filter.

Explore Tim Hortons in Menuu

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All itemsProtein≤500 cal≤600 calKetoLow FatMacroFibre≤300 cal≤400 cal≤700 calLow SugarLow Sat Fat

These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.

Mains (22)

Bacon & Maple Pancakes

Per listed serving · 161g

410 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon Roll (Streaky Bacon)

Per listed serving · 103g

295 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon, Egg and Cheese Muffin (Streaky Bacon)

Per listed serving · 131g

333 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon, Egg and Cheese Muffin Stack (Streaky Bacon)

Per listed serving · 179g

423 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel with Butter

Per listed serving · 121g

355 kcalProtein: View in appCarbs: View in appFat: View in app

Bagel with Cream Cheese

Per listed serving · 130g

329 kcalProtein: View in appCarbs: View in appFat: View in app
More mains
  • Chocolate Hazelnut & Cookie PancakesPer listed serving · 145g384 kcal
  • Double Bacon & Egg Muffin Stack (Streaky Bacon)Per listed serving · 193g466 kcal
  • Double Bacon, Egg and Cheese Muffin (Streaky Bacon)Per listed serving · 145g376 kcal
  • Egg and Cheese MuffinPer listed serving · 117g290 kcal
  • Grilled Breakfast Bagel with Bacon (Streaky Bacon)Per listed serving · 179g434 kcal
  • Hash BrownPer listed serving · 48g90 kcal
  • Loaded Veggie WrapPer listed serving · 209g494 kcal
  • Maple Syrup PancakesPer listed serving · 150g358 kcal
  • Omelette with Cheese & Bacon (Single)Per listed serving · 85g186 kcal
  • Omelette with Tomato (Single)Per listed serving · 83g91 kcal
  • Plain BagelPer listed serving · 114g292 kcal
  • Sausage & Egg with Cheese MuffinPer listed serving · 162g432 kcal
  • Tomato Omelette DoublePer listed serving · 157g167 kcal
  • Tomato Omelette SinglePer listed serving · 79g86 kcal
  • Two Omelettes with Cheese & BaconPer listed serving · 169g368 kcal
  • Veggie Egg with Cheese MuffinPer listed serving · 170g422 kcal

Drinks (89)

Americano Small

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Americano Large

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast Tea Small

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Breakfast Tea Large

Per listed serving

0 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Large

Per listed serving

140 kcalProtein: View in appCarbs: View in appFat: View in app

Cappuccino Small

Per listed serving

75 kcalProtein: View in appCarbs: View in appFat: View in app
More drinks
  • Caramel Cream Frappé · LargePer listed serving438 kcal
  • Caramel Cream Frappé · SmallPer listed serving250 kcal
  • Caramel Iced Capp® · SmallPer listed serving344 kcal
  • Caramel Macchiato · SmallPer listed serving128 kcal
  • Caramel Macchiato · LargePer listed serving193 kcal
  • Cherry Crush Cooler · SmallPer listed serving136 kcal
  • Cherry Crush Cooler · LargePer listed serving263 kcal
  • Chocolate Cream Frappé · SmallPer listed serving310 kcal
  • Coca-Cola · LargePer listed serving210 kcal
  • Coca-Cola Zero Sugar · LargePer listed serving2 kcal
  • Coconut Iced Capp® · SmallPer listed serving121 kcal
  • Coconut Iced Capp® · LargePer listed serving208 kcal
  • Coconut MilkPer listed serving1.2 kcal
  • Cookies & Cream Frappé · SmallPer listed serving268 kcal
  • Cookies & Cream Frappé · LargePer listed serving472 kcal
  • Cookies & Cream Iced Capp® · SmallPer listed serving322 kcal
  • Dark Roast Coffee · LargePer listed serving5 kcal
  • Dark Roast Coffee · SmallPer listed serving3 kcal
  • Diet Coke · LargePer listed serving2 kcal
  • Dr Pepper Zero · LargePer listed serving3 kcal
  • EspressoPer listed serving1 kcal
  • Fanta Orange Zero · LargePer listed serving16 kcal
  • Flat WhitePer listed serving121 kcal
  • French Vanilla · LargePer listed serving382 kcal
  • French Vanilla · SmallPer listed serving273 kcal
  • French Vanilla Latte · LargePer listed serving384 kcal
  • French Vanilla Latte · SmallPer listed serving274 kcal
  • Green Tea · LargePer listed serving0 kcal
  • Green Tea · SmallPer listed serving0 kcal
  • Hot Chocolate · SmallPer listed serving367 kcal
  • Iced Caramel Latte · LargePer listed serving214 kcal
  • Iced Caramel Latte · SmallPer listed serving105 kcal
  • Iced Caramel Macchiato · SmallPer listed serving128 kcal
  • Iced Caramel Macchiato · LargePer listed serving193 kcal

Explore more items in Menuu.

Snacks and smaller dishes (23)

Apple Fritter Donut

Per listed serving · 104g

328 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Fritter Timbits®

Per listed serving · 19g

66 kcalProtein: View in appCarbs: View in appFat: View in app

Apple Pie Timbits®

Per listed serving · 26g

77 kcalProtein: View in appCarbs: View in appFat: View in app

Boston Cream Donut

Per listed serving · 91g

284 kcalProtein: View in appCarbs: View in appFat: View in app

Canadian Maple Donut

Per listed serving · 91g

281 kcalProtein: View in appCarbs: View in appFat: View in app

Caramel Apple Fritter

Per listed serving · 155g

490 kcalProtein: View in appCarbs: View in appFat: View in app
More snacks and smaller dishes
  • Chocolate Dip DonutPer listed serving · 70g255 kcal
  • Chocolate Glazed Timbits®Per listed serving · 22g80 kcal
  • Chocolate Honeycomb Deluxe DonutPer listed serving · 118g396 kcal
  • Cookies & Cream DonutPer listed serving · 113g400 kcal
  • Honey CrullerPer listed serving · 67g328 kcal
  • Honey Cruller Timbits®Per listed serving · 15g68 kcal
  • Honey Dip Timbits®Per listed serving · 16g57 kcal
  • Mango CrullerPer listed serving · 97g411 kcal
  • Mango Deluxe DonutPer listed serving · 104g342 kcal
  • Mango TimbitPer listed serving · 23g75 kcal
  • Maple & Caramel DonutPer listed serving · 123g412 kcal
  • Maple Dip DonutPer listed serving · 70g252 kcal
  • Monty the Moose Deluxe DonutPer listed serving · 100g375 kcal
  • Old Fashioned Glazed DonutPer listed serving · 75g306 kcal
  • Old Fashioned Glazed Timbits®Per listed serving · 22g81 kcal
  • Vanilla Dip DonutPer listed serving · 80g290 kcal
  • White Birthday Cake Timbits®Per listed serving · 24g89 kcal

Other menu items (41)

2 Omelettes with choice of toppings (selected stores only)

Per listed serving

175 kcalProtein: View in appCarbs: View in appFat: View in app

3 Piece Tims® Chicken Tenders

Per listed serving · 89g

175 kcalProtein: View in appCarbs: View in appFat: View in app

5 Piece Tims® Chicken Tenders

Per listed serving · 148g

292 kcalProtein: View in appCarbs: View in appFat: View in app

Bacon & Cheese Muffin (selected stores only)

Per listed serving

354 kcalProtein: View in appCarbs: View in appFat: View in app

BLT Chicken Wrap

Per listed serving · 182g

394 kcalProtein: View in appCarbs: View in appFat: View in app

Buffalo Ranch Chicken Loaded Fries

Per listed serving · 229g

496 kcalProtein: View in appCarbs: View in appFat: View in app
More other menu items
  • Buffalo Ranch Chicken WrapPer listed serving · 206g481 kcal
  • Cheese and Herb MeltPer listed serving · 170g486 kcal
  • Chipotle MayonnaisePer listed serving · 25g139 kcal
  • Crispy Meatless SandwichPer listed serving · 225g475 kcal
  • Crispy Meatless Sandwich - NI OnlyPer listed serving475 kcal
  • Lattice FriesPer listed serving · 129g323 kcal
  • Maple BBQ Chicken WrapPer listed serving · 160g389 kcal
  • Maple BBQ Loaded Lattice FriesPer listed serving · 150g398 kcal
  • Maple BBQ SaucePer listed serving · 25g46 kcal
  • Omelette with choice of topping (selected stores only)Per listed serving83 kcal
  • Raspberry DonutPer listed serving247 kcal
  • Raspberry Timbits®Per listed serving60 kcal
  • Raspberry Vanilla DonutPer listed serving323 kcal
  • Sausage & Cheese Muffin (selected stores only)Per listed serving293 kcal
  • Smoky Chipotle Chicken WrapPer listed serving · 159g402 kcal
  • Spicy Habanero Cheese Bites 5 pcPer listed serving · 120g294 kcal
  • Sweet Chilli Mayo Chicken WrapPer listed serving · 174g446 kcal
  • Sweet Chilli SaucePer listed serving · 25g59 kcal
  • Timmies Minis 2 Chicken TendersPer listed serving117 kcal
  • Timmies Minis Cheese MeltPer listed serving404 kcal
  • Timmies Minis CheeseburgerPer listed serving380 kcal
  • Timmies Minis Cheeseburger - NI OnlyPer listed serving380 kcal
  • Timmies Minis Chicken Mayo SandwichPer listed serving355 kcal
  • Timmies Minis Chicken Mayo Sandwich - NI OnlyPer listed serving355 kcal
  • Timmies Minis Lattice FriesPer listed serving161 kcal
  • Tims® Savers - 2 Chicken Tenders & DipPer listed serving · 84g226 kcal
  • Tims® Savers - CheeseburgerPer listed serving · 150g357 kcal
  • Tims® Savers - Cheeseburger - NI OnlyPer listed serving357 kcal
  • Tims® Savers - Crispy Chicken Snack WrapPer listed serving · 61g145 kcal
  • Tims® Savers - HamburgerPer listed serving · 138g314 kcal
  • Tims® Savers - Hamburger - NI OnlyPer listed serving314 kcal
  • Tomato KetchupPer listed serving · 25g37 kcal
  • Vegan MayoPer listed serving · 25g109 kcal
  • Veggie Cheese Muffin (selected stores only)Per listed serving377 kcal

Explore more items in Menuu.

Related pages

All Tim Hortons menu recordsUnder 500 Calories UK guideAll eating out guides