BLT
Per listed serving
532 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Keto / Low Carb at The Old Joint Stock
Listed portions with 20g carbohydrates or fewer. A numerical filter does not establish suitability for a particular diet. 23 distinct listed portions match this filter.
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These are matching menu records, not a ranking. Numerical filters use known per-serving values only. Confirm the exact portion and include extras separately.
Mains (7)
Chicken, chorizo & buffalo mozzarella melt
Per listed serving
626 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Chickpea, celery & plant-based tartare
Per listed serving
129 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Club sandwich
Per listed serving
715 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Lemon pesto chicken
Per listed serving
497 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Pan roasted sea bass
Per listed serving
356 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More mains
- Side salad · StandardPer listed serving68 kcal
Sides and extras (8)
Broccoli
Per listed serving
27 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Carrots
Per listed serving
27 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Long stem broccoli
Per listed serving
61 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Pigs in blankets
Per listed serving
512 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Roasted bone marrow
Per listed serving
690 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Rocket salad
Per listed serving
209 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
More sides and extras
- Side of peas · StandardPer listed serving96 kcal
- Tenderstem broccoli · StandardPer listed serving264 kcal
Snacks and smaller dishes (4)
Crispy beef brisket & cheddar nuggets
Per listed serving
409 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Garlic flatbread
Per listed serving
220 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
King prawn cocktail
Per listed serving
197 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Salted caramel choux
Per listed serving
139 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Other menu items (4)
Affogato espresso shot with candied walnuts & vanilla ice cream
Per listed serving
171 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Affogato espresso shot with candied walnuts & rum ice cream
Per listed serving
138 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Nocellara olives
Per listed serving
231 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10
Smoked almonds
Per listed serving
287 kcalProtein: View in appCarbs: View in appFat: View in app
Restaurant source · Source record: 2026-09-10